In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
A wrist roller is a piece of exercise equipment that tones your lats and shoulders. While these wrist rollers are typically only available at the gym (or if you're willing to fork over a hefty chunk of change), you can actually make one yourself easily and quickly.
In this video, we learn how to do a triceps finisher for your workout. First, when you are at the gym, challenge yourself to use a higher pound of weight than you are already doing. Now, lay back on a bench and press the weights into the air, then bring them back down slowly. Make sure you have a spotter watching you while you are doing this. Do some of the workouts on your chest, then do the others behind your head. Do as many as you possibly can, then do standing up push ups until you can't...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set should be 12 repetitions and third set is to lift until failure. The exercises in this workout are: incline press, chest fly, cable crossover and straight chess press. This video will benefit those viewers who are intereste...
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 20th installment in his "Excel Statistics" series of free video lessons, you'll learn how to take raw quantitative (numerical) data and figure out how to group it into classes so that you can have categories an...
Are you looking to get big, burly arms? If you are into bodybuilding, or are just trying to perfect your physique.. have a look at this video. In it, you will learn how to do a finishing exercise and get bigger biceps. It is probably best if you do these exercises as a more seasoned bodybuilder, so that you do not hurt yourself.
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
When you start playing racquetball, you will need to master a few moves. In this tutorial, learn how to perform a backhand splat stroke. This video will show you all of the proper techniques to get you started on the court. Once you get down the proper moves, you will be a force to be reckoned with at the gym.
Everyone dreams of hitting the high notes as a singer, right? With all of the competition out there today, it makes sense that artists would want to 'out-belt' the others.
In this video you will learn how to make traditional Mexican Horchata. For this you will need a Class Horchata Aguas Frescas, some ice, a big pitcher, a tablespoon water and a spoon or a stick. First put all the ice in the pitcher add 1 liter of cold water and put 9 tablespoons of Class Horchata Aguas Frescas, then mix all of them with the spoon or the stick for two or three minutes or until the ice melts. After you mix them the Horchata is ready to be drunk, take a glass and enjoy your flavo...
In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...
In this video you learn how to understand the basics of matrices. The video includes how to do matrices with addition, subtraction and multiplication. The teacher explains in this exercise that you will need to know the number of rows and columns. He breaks down all of the steps required to solve these problems. Not only does he show how to understand the basics of matrices, but he does it dressed up like a king and with a little reggae music. You can hear the class's reactions to his jokes i...
Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...
Tangostudent shows you how to tango using rhythmic communication in 3s and 5s. This is a demo of a lesson that you can learn in a tango class. The class was focused on rhythm in 3, 5 and 7. You also learn how to communicate that rhythm in linear fashion or in turns. You will learn communication through the embrace and how it's communicated, and how dancers balance each other. A sample dance is then shown to illustrate those techniques.
In this video tutorial, viewers learn how to play the song "Working Class" by John Lennon on acoustic guitar. This video shows all the string movements and the order that the notes are needed to be played, in order to play the song. This video goes at a slow pace and has a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy playing the guitar and want to learn how to play a new song.
Calculating the volume of a cube is very important in high school geometry classes. Calculating the volume of a solid can be confusing at first, but with a little practice you will be able to get it right. In this tutorial, high school math teacher Doug Simms teaches you exactly how to calculate the volume of a cube and offers examples so you can follow along. Listen to Mr. Simms and you will be at the top of your class!
Maybe you learn best by seeing things worked out in front of you and what you just saw in class today about Electronic action potential of neurons didn't quite sink in. Not to mention the test that you have coming up this week is going to be an in-depth analysis of your knowledge on this material. Let Khanacademy be your guide! For less than half the time it takes to sit through the Professors class, he explains the function of Neurons, how action potential works and sends you on your way to ...
How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...
Tamra volunteers at Skyler's school to do a cooking class. She shows you how you can do it too by simply dividing the class into small groups and breaking the recipe down into 4 parts. They make her delicious recipe for Orange and Green Muffins, which are actually zucchini and carrot muffins. A recipe perfect for introducing some spring time vegetables into your child's diet.
Increase your odds of meeting Mr. Right with these tips. Learn how to meet men if you are single. You Will Need
The Pixel 4 isn't for everyone, but it does have its appeal in several specific use cases. Thanks to Instagram, YouTube, and other social media platforms, the fitness industry and smartphone world are now intertwined like never before, and it appears Google's aware of this.
Welcome fellow Null-Byters! I would suggest you watch reading my last tutorial before we begin. In our last adventure, we began making a simple, ugly website. If we want it to make it look good, we should add some styling. But first, we need to understand the basics.
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.
This tutorial goes over all the different things you need to know in order to be a good Engineer in Battlefield 3. You will want to repair vehicles nearby while avoiding gunfire. The guide will also show you how to use javelins and lock on-missles to take out enemy vehicles.
Struggling to find and calculate the correct consumer surplus for an econ class or in any other situation? Take a look at this guide that will walk you through the different equations and graphs necesssary to understand and calculate consumer surplus.
The ultimate measure of a Call of Duty Black Ops player, or player of most any other online multiplayer shooter, is their kill-to-death ratio, or KD. If yours is lower than 1 you're dying more than you kill, and you probably want to improve you skills and start doing some pwning. This video tutorial will give you a lot of great advice and tips on how to do so. These include class setups, sniping spots, and other awesome knowledge.
Oh god, don't you break my heart, my achy breaky heart, I just can't take it anymore. Oh well, if you still need more achy breaky, check out this video and learn the line dance that years ago caused a nation to pause and reflect.
The best part of science class for many was the awesome demonstrations and experiments teachers use to demonstrate scientific principles. This video will teach you how to capture some of that magic by performing ten awesome science party / magic tricks, like relighting a match with smoke and rolling a can around on it's rim.
Bubbles are usually soft, airy, safe things. Not when they're on fire they're not! This video will show you how to create burning bubbles using only condensed air dust remover, water, and soap. You may have seen this done in science class with gas from a Bunsen burner, but this requires much less elaborate equipment and can be done nearly anywhere! FIRE!
Flash Actionscript 3 is a wonderfully powerful, but somewhat obtuse, tool for creating websites. This video will teach you how to use one particular function in the language, creating a class that has multiple key detection enabled. This will allow you to create a website where users can key in multiple inputs and the website will respond appropriately.
Need to know how to convert between moles, grams and particles for chemistry class? It's simple once you know how to go about it and this free video chemistry lesson presents a careful overview of the entire process. For more information, and to get started converting between moles, grams and particles yourself, watch this helpful study guide.
Paper is good for more than just scribbling your crush's name in hearts during a boring history class lecture. Watch this video to revitalize your understanding of paper power and to make a spring craft that will scream hugs and kisses to anyone whom you give it to.
In this advanced level tutorial, learn how to tween with Actionscript 3.0 in Flash CS4. This video starts out slow with a simple fade-in animation and later gets more complex. Subjects covered in this tutorial include: Tween class, creating tweens, timers, timer events, tween events, using event listeners, functions, and more.
Drawing a glass of water is one of the most basic things you'll ever learn in art class, but it is also one of the most important studies you'll ever make about form, color, tone, and shape.
Here is a technical tutorial from a technical communication class. An oscilloscope is for viewing oscillations, like electrical voltage and current, with cathode-ray tube display. See all about it in this great introduction to the device. Simply, this video tutorial will show you how to use an oscilloscope.
The guys at Indy Mogul show you the Camera Crane (turbo mini jib) that ANYONE can afford! Attach it to your tripod and that good looking girl in your English class might mistake you for George Lucas...not sure if that'll help your chances with her, though.
