In this tutorial, learn all about home gym equipment and decide what will work best for you and your busy lifestyle. If you can't ever make it to the health club, or don't like to run outdoors, home gyms may be the answer.
Looking to sculpt those abs for the coming summer? Don't have enough cash for a gym membership? Look good in your swimsuit with help from this video on how to get ridiculous abs in 6 minutes by using your couch.
This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
A Membership Provider allows a web application to store and retrieve membership data for a user, and the standard ASP.NET Membership Provider uses pre-defined SQL Server tables. In this video tutorial, Chris Pels shows how to create a custom membership provider that uses custom SQL Server tables separate from the pre-defined tables used by the standard provider. The principles covered in the video will apply to creating custom membership providers using other databases such as Access or Oracl...
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
In this clip, you'll learn how to create a a simple membership system for a website with PHP and MySQL. Whether you're new to the PHP scripting language or a seasoned developer mereley looking to pick up a few new tips and tricks, you're sure to benefit from this video tutorial. Take a look.
Pokemon's Darkrai is one of the most coveted levels of the game. With this tutorial, learn how to find Darkrai in a few easy steps, as well as secure a Membership Pass and a Mystery Gift in Pokemon Platinum. So grab your Nintendo DS and follow along!
In this ASP.Net video lesson, you will explore the new membership capabilities of ASP.NET 2.0. In addition, you will learn about role-based security, and how you can use roles to control access to your Web site.
Video walkthrough guide for the Gym classes in Bully for Playstation 2 (PS2) from bonersgames.com. Part 1 of 4 - How to Beat the Gym classes in Bully for Playstation 2.
Join Patrick Hynds as he demonstrates how to set up the SQL Membership Provider to add Forms authentication to your ASP.NET 2.0 Web site, in this video tutorial. There are a few tips and tricks involved, such as using the aspnet_regsql.exe utility, which are covered in the video.
We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully cute and a sweet gift for a friend who's a gym buff.
A below elbow arm amputee demonstrates the device he uses in the gym. He shows you how to use a prosthetic for working out at the gym when you've suffer a limb amputation. This video is very helpful in describing utilities available for enabling individuals with amputations to workout or get around and function in a gymnasium setting. This is a video that addresses adaptive equipment for handicapped or disabled people.
Learn how to secure a web site using the new Membership and Roles features of ASP.NET 2.0. In this ASP.Net video tutorial, the topics include user registration, password recovery, and restricting access to content with roles.
Collecting Pokémon in Pokémon GO is only half the fun. Once you've reached Level 5, it's time to get your Pokémon ready to do battle with other Pokémon. This is where Gyms come in.
Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need
We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home.
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
If you're a regular gym-goer, you see a lot of strange things and people. Perhaps you've even seen someone pulling one of these pranks and wondered, "Why is this guy giving me a spot yelling about the Bible?" There's a good chance you were being messed with. Now is your chance to try out messing with people at the gym yourself. This video will teach you a bunch of great ways to prank exercisers without additional equipment or setup. Brilliant!
Pokémon GO has been making the news since it was released last summer. But throughout the past year, the core gameplay has remained mostly the same. We're learning today that is about to change, as Niantic is gearing up to release a major update for the popular AR game.
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.
The finger gym exercise (also known as the slurs exercise) is an exercise for technical development on the guitar. It works every possible finger combination and if you do this exercise regularly you will notice that your hand strength will increase at an amazing rate, making everything easier to play
Who has time to go to the gym any more? Not to mention the money. And then there's all that heavy lifting if you do get there. Why not just fire up Photoshop and turn that 96 lb weakling into a gym monkey beefcake? This Photoshop editing technique for giving a similar look dodging and burning only a lot quicker. This is a technique was developed by Photoshop Guru Calvin Hollywood. This tutorial will show you how it's done. In no time at all you'll be faking out people with your touched up pho...
Benny from askbenny.cn teaches you some Mandarin Chinese words and phrases for use at the gym and for getting a gym membership.
Welcome back! In the last round of python training, we talked about tuples and dictionaries. We'll be diverging again and talking about logical operators as well as membership operators. These are used very similiar to booleans, so if you haven't read that, I suggest you do so first.
Looking to create a savings account? Once you see how much you can save when you spend only on needs rather than wants, you may never go back to frivolous shopping. In this video, ways to stop spending so much money are gone over.
Whether you have to move into your car or you want to, there are some bases you need to cover. This Howcast guide demonstrates how to live out of your car. This is also helpful for cross country trips.
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
To become a tried-and-true Pokémon master in Pokémon GO, there's an incredibly important decision that needs your attention: Team Instinct, Team Mystic, or Team Valor?
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
Follow along through the creation of a fictitious customer portal to learn about master pages, themes, membership, roles, site navigation, user profiles, and the Web Site Administration Tool in this ASP.Net video tutorial.
Once you've designed your first couple of pages how you want, it's time to share your new site with your friends and family. To publish your site to .Mac, you must have at least a trial .Mac membership. When you're ready, just hit the Upload button in the toolbar.
In this video tutorial, we learn how to use an MP3 player to listen to music or audiobooks when working out at the gym. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this how-to from the folks at CNET.
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
