To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a ferret.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rabbit.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a guinea pig.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rat.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a hamster.
WikiLeaks. In recent weeks, it's been the hottest topic on the web. It's been attacked on a multinational level by political influence peddling.
TSA agents are having a little too much fun, it's time for the rest of us to join in. More complicated (and more promising) than the see-thru video trick, Jeri Elsworth gives instructions for building your own hand-held TSA see-thru scanner with a $3 feed horn and some (admittedly hefty) technical know-how.
Many FarmVille farmers want money fast, or experience fast, or want to level up, or want to speed things up— make and earn things faster. No matter how long they play, they're not getting what they want, and that is to outshine everybody else. But you can't reach the top by simply playing the game.
Todbot offers instructions for making your own Arduino shifty-googly Halloween eyeballs. Perfect to pop inside a pumpkin or skull.
This ultra clever mod of household junk makes for an ingenious variation on the carnival classic.
Looking for a cheap addition to your KGB-esque arsenal of spyware? Here's a hack using a webcam and a telephoto lens to record some far out sights. Build a $40 USB spy telescope.
Professionally and academically speaking, I am a computer scientist, but I also enjoy lock picking as a hobby, so I thought I would share what knowledge I have with this. Before we start doing anything, first we need to understand the fundamentals of how locks work and then acquire and familiarize ourselves with basic lock-picking tools.
Hardware hacks are something I feel we don't get enough of at Null Byte, so today I figured I would introduce a fun one. I've always been a curious hardware hacker. Taking things apart and learning how their internals work has always been a part of my nature. Quite some years ago, my father showed me a really cool trick on how to hack normal radios to scan frequencies that are normally non-listenable. This little hack allowed us to scan frequencies belonging to law enforcement, and even frequ...
Your BIOS, or Basic Input Output System, is the firmware on your motherboard responsible for initializing your computer's hardware when it is first powered on. It probes for video adapters, RAM, the whole works. The BIOS provides a small library of basic input/output functions used to operate and control the peripherals such as the keyboard, text display functions and so forth, and these software library functions are callable by external software such as the OS and system software within sai...
I am looking to learn how to hack. I have basic knowledge to computers so any help will be appreciated.
Security awareness seems to be a hot topic these days on the web, with developers making apps and devices that can hack networks and machines with just a few clicks. But these applications aren't only exploiting security flaws in systems and networks, they're being used by amateur and wannabe hackers who want to have a little fun, but don't want to learn how to actually "hack" anything.
Six months ago, 1.3 million registered users of Gawker Media had their passwords compromised when the site was hacked by Gnosis. The passwords were encrypted, but 188,279 of them were decoded and made publicly available for all to see. Just three weeks ago, Sony Pictures was hacked by LulzSec, with 1 million passwords taken and 40,000 made publicly available. Comparing the two data sets, Troy Hunt found 88 accounts on both sites that used the same email address, and of those accounts, 67% use...
Video games and art have somewhat of a sticky relationship. Many video games have large teams of talented artists doing amazingly creative work, and yet the art community is only just beginning to utilize video games as art (sometimes). Perhaps if video games were shown not just as a medium of expression, but as a means of creating great art as well, the art community would be forced to consider it differently. The third part in the Hacked Kinect series will focus on the artistic possibilitie...
Geekosystem has generously assembled a handy list of 10 foods you can allegedly make in a coffee maker. Sounds kinda grimy to me, but my own mother passed this link along, so if mom thinks it's kosher, I'll give it a try.
Chris Marion's Guitar Hero hack is nothing short of genius. The pyro-gamer-maniac interfaced his guitar with a microcontroller hooked up to five flame shooters (translation: every time he presses a button, a giant flame is propelled into the sky). Click through for full instructions on building your own.
Two easy solutions for avoiding pesky drill dust. You will need: a Post-it and/or a disposable paper cup.
Apparently IKEA does not sell matches or lighters, so Helmut Smits was forced to improvise. Titled FLAMMA, this conceptual art piece is outdoor survivalism for the resourceful yuppie set.
Okay, here we go. Here is the deal. Bam, Knoxville, Dunn, Steve-O, Party Boy, Jeff Tremaine, and myself are dressed in old man faces, but wearing tshirts that say "Beer is Good" and wearing diapers. (Substitute speedos for diapers if you want). We are gathered around Jack Nicholson's Walk of Fame star. The "Nicholson" is covered up by a taped "Ass" to make his star to say "Jack Ass". Because it is his star, it is only fair Jack Nicholson is with us too, also sporting the "Beer is Good" tshirt...
"Skimboarding in a Storm" displays some ultra cool camerawork, employing the relatively cheap and user friendly GoPro camera (also used in the clever Kitchen Timer Panning Time Lapse Hack).
SQL injection is a common web application attack that focuses on the database backend. WebGoat is a deliberately insecure J2EE web application maintained by OWASP designed to teach web application security lessons. I plan to use WebGoat for a few future videos. This first WebGoat video will show the basics of installing WebGoat and doing two of its SQL injection lessons. Hack websites with SQL injection and WebGoat.
If you have a great idea for a TikTok, you probably need to take your time to execute it perfectly. But what if something crazy and unexpected is happening in front of you, perfect for an impromptu video? You don't want to miss the action, but getting all the way to TikTok's camera might take too long — that is, if you don't know this trick.
If you want to root, it's step one. If you're a tinkerer, it's vital. It's Android's hidden "Developer options" menu, and it's definitely worth taking 30 seconds to unlock.
In an effort to be more inclusive, Facebook will release over 1,500 ethnic and gender diverse emojis for its Messenger app across all platforms on June 2nd, 2016. The update includes the usual emoji diversity inclusions, such as skin tone choice for faces and hand gestures, and widened gender roles such as female police officers, surfers, and runners, to name just a few, along with fancier "gender-agnostic" options. Beyond the diversity choices themselves, the update will allow you to set a c...
I just came across an article on Reddit about some iOS malware called XcodeGhost that has affected many apps in Apple's Chinese App Store. After reading more about it, I thought it was pretty incredible how the attackers had pulled this off. As the name might imply, the malware was not loaded onto iOS devices because the iOS devices were directly hacked, but rather it was the Xcode versions used by the developers of legitimate apps that were hacked! Basically, some devs were using hacked Xcod...
Hi! In case you missed it, on Reddit is pretty good article about attack on
FBI has taken down a notorious hacking forum called "darkode" where cyber criminals bought, sold and traded hacked databases, stolen bank accounts, and malicious software that steal information from other computer systems and helped each other to infiltrate other computers. The FBI called the site one of the most serious threats to data security in the world. criminal charges has been filed against 12 individuals who were associated with the forum and the investigation is still ongoing, more ...
Did you accidentally burn the edges of your freshly-baked cookies or muffins? Rather than throwing them away, salvage the good parts by using a cheese grater to shave off the burnt ends before serving.
Pretty much all of your cleaning supplies can be found in your kitchen or medicine cabinet for dirt cheap. White vinegar can be used to clean shower head deposits and your dishwasher on an empty cycle. Ammonia can be used to clean the gunk off your stove burner grates. And citrus fruits can be used to clean bathtub rings and dull sink faucets.
Are you dreading a big, tedious task on your to-do list? Commit to only doing 10 minutes of it or only the very first minimal step. By lowering the hurdle for getting the task started, it is very likely that once you start doing it, you won't feel so bad about getting the rest of the task completed.
