How To: Do Smith machine inverted palm down pull-ups
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Increase muscle strength and agility with weight bar exercises. Learn how to build muscles and tone with weight bar exercises in this free weight training video series from an exercise physiologist.
If you're looking to learn 12 bar blues on the keyboard, this short but simple video will show you the steps. 12 bar blues is an invaluable thing to know as a musician. You can play it on keys, (obviously) and it's been famously played on guitar for more than a century. Once you learn 12 bar blues, you'll be able to play literally thousands of songs, or, have the foundation to right your own. Get learning, and get blue today! Oh I'm feeling so blue...
In order to customize your Safari tool bar, you can alter your buttons. All you have to do is click on "view" and "customize tool bar". Select a button that you like from the 2 rows in display. Then, click on the button you would like to add to your tool bar and drag it to your tool bar. You can use buttons as shortcuts to go back and forward, with the back and forth arrows and to take you to your favorite sites, with "top sites".
Canadians aren't so "eh" about making good food. In fact, one of the most popular desserts in Canada, called Nanaimo chocolate bars, is also one of the most complex and time consuming treats you can make.
The Solomon Bar is one of the most popular ways to incorporate paracord into a tie. The following video shows how to generate the banded bar, a dual-colored Solomon bar design. This video will show you how it's done! It's easy. So easy, in fact, that this clip can present a complete overview of the process in about 5 minutes' time. For more information, including detailed, step-by-step instructions, take a look.
Getting weird looks from the other dudes at the bar? Maybe because you're ordering a sex on the beach like the other women. Spit out that tropical drink or wine spritzer and throw away your stemware. It's time to put some hair on your chest, hoss.
The navigation and status bars aren't very noticeable on the S10's home screen since they're transparent. The status bar will even change colors to match many apps. Unfortunately, the same can't be said for the navigation bar.
Down, down, down! Yep, what you want is lower on the page and you want to get there faster. SO, why not scroll baby scroll! Ever wanted your website to have a scroll bar? Well, now you can by watch the following video. This how-to will show you how to use Dreamweaver to insert a scroll bar to allow for easy navigation for your or your client's website. It's not too hard, so follow the bouncing ball and learn what to do.
Bar tricks, gotta love em. This is an easy trick that's hard for someone to win unless they know the secret. Place a small coin on a business card and the business card on a bottle. Now remove the business so that the coin falls into the bottle. business card trick. Unless you know this business card trick it is very hard to figure out. Make a bet and you can win with this business card trick.
Want to know how to display your downloads in the Firefox status bar (or, if you're so inclined, statusbar)? This clip will show you how it's done. It's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions on how to monitor the status of your downloads in your own Firefox status bar, take a look.
Have you ever wondered what it would taste and feel like to take a bit fat bite out of a supersized Twix bar? No, we're not talking about the King Size Twix bars you can get at Target. We're talking a goddamn cake-sized Twix bar.
In this Arts & Crafts video tutorial you will learn how to Origami a paper envelope without glue or tape. Take a piece of paper and fold it in half hamburger style. Fold the open edge of the top sheet of paper back on itself so it reaches the closed edge. Repeat this step again. Give it a good crease, open it up and fold the open edge back to the middle crease and fold it back along the middle crease. This becomes the bar of the bar envelope. Now fold the other open edge of the paper so that ...
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
Impress everyone at the pub with this fascinating bar trick. You can get a cork out of a wine bottle without breaking the bottle. People will be amazed. This takes a plastic bag and a little breath to accomplish. Try betting to win some beer or money.
Blow out a candle that is behind three bottles. If you leave a small space between the bottles, you can easily blow out the candle. This "candle behind bottles" is a great bar trick to impress people with (or win money… or beers).
Place a bill on top of a bottle. The stack four coins on top of the bill. The challenge is to remove the bill without the coins falling from the top of the bottle. And to make the challenge even harder you can only use one finger and only touch the bill. Watch this video bar magic tutorial and learn how to pull off this trick. Try making some bets and win yourself some free drinks.
In this handy knot-tying tutorial from JD of Tying It All Together, we learn how to tie bush bar belt and belt knots with parcord. For more information, including detailed, step-by-step instructions, and to get started tying these knots yourself, watch this video guide.
In this handy knot-tying tutorial from JD of Tying It All Together, we learn how to tie a KBK bar fusion knot. For more information, including detailed, step-by-step instructions, and to get started tying KBR bar knots yourself, watch this video guide.
Sometimes black bars can appear on videos you have uploaded to YouTube (or any other video sharing website). This can get annoying, and is usually the result of uploading a video whose aspect ratio is not synced up with YouTube. This video shows you a couple fixes to getting rid of those bars.
In this clip, you'll learn how to create a vertical nav bar from an unordered list with HTML and CSS (cascading style sheets). For more information, including a complete demonstration, and detailed, step-by-step instructions, as well as to get started creating your own navigation bars, take a look.
In this clip, you'll learn how to implement a progress bar or status bar within a VB app. Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
Did you know it really isn't very hard to make your own candy bars at home? This video will teach you a simple recipe for making delicious peanut butter and chocolate dipped candy bars at home without any special equipment.
Preloaders indicate the rate at which a file is being downloaded or displayed. This tutorial shows the ActionSCript 2.0 method to create such a progress bar. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, and to get started making your own progress bar preloaders, watch this video guide.
If you don't know what a sway bar is, it's a device that helps with the stabilization to a vehicle and can help prevent roll in turns. So in this tutorial, you'll be finding out more about sway bars and how to properly measure the diameter to them. Whether they're new or the same ones from the factory, each one can have a different measurement. So check it out, good luck, and enjoy!
If you're new to the Internet, or just new to the Safari web browser, you might also be new to the concept of Bookmarks Bar. Happily, this video tutorial from MacMost will teach you everything you need to know about using this handy feature.
After learning the foundation tricks of "sit!" "stay!" and "come!" have your dog try their paws at a jump.
Check out this cinematography video tutorial on how to use calibrate an NTSC camera monitor, specifically a Marshall monitor.
Check out this instructional acoustic guitar video to learn an A blues using the basic 12 bar blues form and an easy riff. After you know the riff try some inversions of A7 on strings 1-2-3-4. Improve your guitar playing skills by learning the basic 12 bar blues with this tutorial video. Don't worry about having to read music. Try it and you will see!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Famous food cloner Todd Wilbur wraps his head with tape and attempts to duplicate the world's most popular candy bar. You will need water, vanilla extract, peanut butter, powdered sugar, chocolate chips, caramel, and peanuts. Watch this video cooking tutorial and learn how to make a Snickers bar at home.
Do you know what tools you need to make your favorite drink at home? On this episode of FoodGear you'll find out the five must have tools for you home bar. The most basic tools for the maximum number of cocktails you can make, you should think about getting a cocktail shaker, a strainer, a jigger (measuring cup), a juicer (with a built in strainer), and a corkscrew. Watch this video bartending tutorial and learn how to pick out essential bar tools.
In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the basic arm bar in Jiu-Jitsu.
Sometimes, when we buy a new car, it only looks clean. There can be all sorts of contaminants all over that car's paint. A good idea for removing those contaminants is a process known as clay barring. This instructional video will show you how to clay bar a vehicle.
Do you miss Starbucks' cranberry white chocolate cake bar when Christmas is long gone? Then miss it no more, watch this video and uncover the secret recipe for making these delicious biss bars.
Watch this video and learn beginner information for drink mixing and cocktails. This video explains the tools of the trade like glass and metal shakers.