How To: Do the half roll down pilates exercise
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
In this video, Bre Pettis of MAKE magazine uses an anvil, a hammer, a drill, and a dremel to make a ring out of a half dollar coin. This project requires use of a coin from before 1964 because half dollars and quarters were made of almost 90% silver and are able to be molded.
Gina Deambrazio and Gino Spizatti demonstrate how to spin your partner by doing the woman half turn for the salsa dance. The man does the cross body lead while the woman has to make a turn by stepping forward with the left foot. The man can never stop moving his feet because he always has to be thinking about where his female partner is going.
What's the perfect Christmas drink for this holiday season... a candy cane martini. This festive winter drink is perfect for all of your holiday parties, even if it's Christmas in July that you're celebrating, or even Hanukkah. Watch as Art of the Drink's Anthony Caporale as he teaches you how to make this Candy Cane Christmas Martini.
In this how-to video, you will learn how to make a disappearing 9 patch quilt block. Start with a simple 9 patch. You can use dark and light fabrics. Put the darker fabrics in place so you make an x shape. Sew these patches together. Now, fold it in half and then line up the ruler. Cut the fabric in half, and then cut the halves in half. Re-arrange the cloth in any way you want and sew them back together. You will have an interesting design once this is done. Viewing this video will show you ...
It is easy to find out that right triangle is only half of the square. And again there is a rectangle with a triangle shaded in red color. The red triangle is half the area of the rectangle. But to calculate just the area of triangle, we can calculate the area of the rectangle whose area is length times width. When we have a rectangle with its length and width as 4u and 2u respectively then the area of that rectangle will be equal to 8u(squared). But we already know that the triangle is half ...
Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree angles. The other leg will remain bent. You can also lean forward so that both your body and foot are leaning against the floor. Bend the leg to match the other leg and rest in that position before extending the other leg...
FoodWishes will show you how to make an apple swan with this short little video. This project is simple and quick.
You don't need a florist to make beautiful flower arrangements. Learn how to arrange a dozen roses with this free video series about arranging roses in a vase.
Of two old t shirts, one is taken and marked from the collar to under the armpit on all four sides of the t shirt. The marked lines are cut along. The shirt is tried on and pinched and pinned under armpit until the right fit and marked with chalk. Both sides of the shirt is cut off and along the chalk line is pinned. A straight edge and chalk is used to make a line from the pin to the bottom edge of the shirt on both sides.Both side of chalk lines are pinned down. The bottom is made even with...
In this how-to video, you will learn how to create your own tube top dress with lace and tulle. This will be useful if you need a unique dress for prom. You will need a sewing machine, scissors, pins, ruler, measuring tape, thread, a half yard of gray knit, tulle, and a yard of lace. First, cut out a rectangular piece that can fold in half. The lower half is a trapezoidal piece. This will be the jersey skit. The smaller end should fit around your waist. Lay the rectangle first and then put th...
There’s nothing like a glass of ice cold lemonade on a hot day. You Will Need
Whether for a boy or a girl, a Pilgrim costume is one of the easiest costumes to make. You Will Need
To start making your tea and toast, roll about a section of white fondant about four inches by six about 1/8th inch thick. Now take a one inch circle cutter and cut out one circle. Now taking a half inch circle cutter, make an impression in the center of the first circle being careful not to go all the way through. Now you have your saucer for your toast. Next, take a one inch square cutter and cut that out of the fondant as well. Cut it in half diagonally and poke tiny little holes with a to...
Mongolian flank steak starts by making a marinade from one half teaspoon sugar, one teaspoon corn starch, one tablespoon of vegetable oil, one table spoon of soy sauce, one teaspoon of rice wine, and one teaspoon of sesame oil. Stir up the marinade. Cut a three quarter pound flank steak into pieces about one quarter of an inch thick. Put the meat in the marinade and chill it in a refrigerator for one hour. Cut a bunch of green onions into one and a half to two inch pieces. For the sauce, take...
This video demonstrates how to fold a newspaper seedling container using a simple origami method. This is a free idea that incorporates recycling. Not only do these paper containers stand up well to moisture, they also will break down in the soil if you place it directly into your garden. Begin by using one half sheet of black and white newspaper. Lay it out length wise and fold it in half from top to bottom. Then fold it left to right. Next turn the paper so it is horizontal with the open si...
Kevin demonstrates how to make a paper frog. Take a regular sheet of construction paper. Fold the outer ends towards the center forming a triangle. Fold a crease at the base of the triangle and cut it out. Open the folds and you can observe two creases. Create two X-shaped creases by bending the opposite corners. Hold the triangles on the side of the X and squash it down such that the other two triangles meet. Repeat the process on the other side. This forms a square with a diagonal cut conta...
Most pasta salad is very "American" and full of fatty things like mayonnaise. By adjusting a few ingredients and adding some yummy veggies, you can transform your salad and have a healthy addition to your outdoor summer party menu!
We all love ice cream, but sometimes we don't know what's in it. The simple way to fix that is to make it at home. You can make ice cream in a bag in under ten minutes with ingredients you probably already have.
This video will show viewers how to create Elmo and cookie monster using punches made from Stampin' Up stamp punches. In order to make these characters, you will need a blue and an red sculpt circle punch a smaller black circle punch, an orange and 4 white circle punch, and 4 smaller black circle punch. In order to make the cookie monster shape, take the large ruffled circle punch as the head, and cut the black circle in half, placing it on the bottom half of the circle. This will be the mout...
Robert Steinken fro California, of ModernMom, instructs the viewer how to do a quick and easy Half-up half-down hairstyle! First, brush all of the hair back. Make sure all of the hair is brushed off the face and behind the shoulders. Next, you will want to section the hair by taking a section of hair just about the top of the ear. Go up to the crown of the head in the center of the hair. hold the hair at the top and pull the rest to the bottom. At this point, you will have the front section a...
Peel the onions and cut in half length ways, then slice length ways again so each half is cut into 4 long pieces. Heat the oil in a casserole dish that will also go into the oven, and add the onion.
Your big day requires big hair, right? Yes and no. There's no need to tease your locks until they cry '80s disaster or to pull out your curling iron and go for the Tina Turner. In fact, for the modern bride, less is more.
In this tutorial, we learn how to get loose, model, wavy hair. First, spray heat protector all over the hair and then comb it out. From here, heat up a 1" curling iron and put half your hair up. After this, take the bottom half of the hair and part it into small sections. Then, curl each of these sections with your curling iron. Continue to do this for all the sections of your hair until you have finished curling your entire head of hair. Then, use your fingers to comb the curls out and make ...
Thinking about baking some cupcakes for Halloween? Whether you're looking for simple seasonal cupcakes that aren't overly decorated (these are very plain orange and white colored cupcakes) or need a delicious recipe for cupcakes that you will be decorating, this recipe is perfect.
In this video, we learn how to play sixteenth notes and sixteenth rests. Start with the whole note and figure out how many beats it is worth. Treat this as a whole and then find the half note for each whole notes. If you continue to divide, you will end with two quarter notes for the half notes and will end with four beats. Two eighth notes and a quarter note will end the process and you will have eight eighth notes. You can divide all eighth notes to two sixteenth notes. There are many diffe...
In this video, we learn how to tie a Shemagh scarf for fashion. First, tie the scarf by folding it in half then throwing it over your neck. Place your hear over it and you're done! Now, fold the scarf in half again and wrap it over your back, then create two small knots on the front. Place your hair in front and you're ready to go out. The last way to do this is to roll it up and then roll it twice over your neck and create a small knot at the end. Place your hair over this, then you are fini...
Attention sushi enthusiasts! The natsu maki, also known as "the summer roll" is refreshing and easy to make for sushi beginners. This roll is a great addition to the menu for those who are trying to make the transition to raw. What's inside this delicious roll? Cucumber, avocado and crabstick... essentially a California roll. Half seared and half raw salmon tops this roll, as well as lemon juice and kewpie mayo to make for a perfectly delicious meal.
This spring, don't let "The Hills" hottie Lauren Conrad hog up all the black eyeliner! No matter what your eye color, black liner adds smolder to a light daytime look and sultriness to a nighttime smokey eye.
If you want to pay the Beach Boys' "Surfer Girl" song on guitar you should first the chords for the verse are D to a B minor, to a G and then to A. That is for the first half of the verse. The second half of the verse starts with a D chord, then goes to D7, then to a G then a G minor (barre on the 3rd fret). Now, when you play this, you should just repeat both phrases again. For the bridge, start with a G chord, to A, to D and B minor. You should also repeat this portion for the bridge then g...
This video shows us how make a Grandma's Chicken and Noodle Soup.Take a pot and add one quart of chicken broth and one cup of water to it.Let it simmer for a while.Now,put half of a 6 pound chicken inside the pot,bone side up.Pour enough water inorder to cover the chicken.Put the lid on and simmer for half an hour. Now add an onion and some celery to the broth.Put the lid back on and cook until the chicken is nice and tender and the vegetables are stewed.After two hours, transfer the cooked c...
This video is a demonstration of how to cut up a T-shirt, inspired by 80's rock band fashions. Use a regular white T-shirt and start by cutting a deep scoop neck out of it, starting about an inch outside the neckband. Turn the shirt over and fold it in half Snip horizontal lines down half of the shirt all the way down. Then stretch out the thin strips. Cut the other side of the shirt the same way. Cut the sleeves off completely so it's more like a tank top. Wear the shirt over another tank to...
In order to make A Building Block Birthday Cake, you will need the following: a 13 x 9” cake, marshmallows, scissors (pre-treated with nonstick cooking spray), and bright colored frosting.
In this video from RadioLynxContent we learn how to make a cucumber mojito, which is a local special in Whistler, Canada. For this you use fresh mint and a couple of slices of cucumber. Place in a glass and press down on the mint leaves and cucumber while they're in the glass. Next add 2 shots of Bacardi White. Then next add simple syrup which is half sugar, half water. Add 1 oz of that. Then add a bit of fresh lime juice and pomegranate juice. Top it with ice and give it a good strong shake....
This video from the website What to Cook When shows us how to crack open the crab legs and get the meat out of them. Firstly starting with the cluster of legs, simply grab one of the legs and break it off of the cluster. Now simply grab the leg and starting with the joint, break it into half and pull it apart. Then take the middle section which you just broke and put your fingers right in the middle of that section, crack that one leg and then flip it over and crack it the other way. And once...
How to prepare bok choy for Chinese food
Web Chef demonstrates how to prepare and clean snow crab. First, fill a large pot halfway full of water, add a dash of sea salt and bring it to a boil. Throw in the crabs, replace the lid and cook them for 15 minutes. Remove the crabs from the pot and run them under cold water. Pull out the crab's apron and break half the body from the shell. Grab the legs and pry it out from its shell. Break out the mouth and the lungs. Rinse the crab under cold water. Pry the body away from the other half o...
This video shows how to make a paper "popper" that you can use to make a loud popping noise. Start with piece of paper. first fold it in half the skinny way, then fold it in half again the other way. Set the paper down on a table or flat surface so that the flaps of the paper make an "M" shape. Now take the paper in your hands and grab the outer sheets of the "M" with the index finger and thumb of your right hand. Pull the inner sheets out with your other hand. Take the popper in your right h...