Handle Diary Search Results

How To: Do a cable crossover exercise

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.

How To: Keep the fire in a long distance relationship

In this how-to video, you will learn how to handle a long distance relationship. This is important if you want to keep the fire alive in your situation. This depends on how long the distance is and how long the time is going to be. If it is only for a short time, you can start by writing love letters to each other. It is much nicer than sending an e-mail or text. If you have met while living in different cities, remember to spend a lot of time together when you have the chance. Talk daily and...

How To: Do an external shoulder rotation arm exercise

External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:

How To: Do one arm lat pulldowns to work the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:

How To: Create a 365-Day Photo Diary on Your Smartphone

A diary or personal blog is a great way to recapture the days behind you, but to a photographer, the best way to remember the glory days is with a picture—one single photograph that best describes the day and your mood at the time. Do it everyday for a year and you'll have 365 pictures that will not only bring a smile to your face, but will help you understand what was important to you in life.

How To: Teach your kids to care about others

Have you ever had this happen? You’re in public and a child loudly asks a question about someone else’s appearance. Learn how you can handle these types of questions and comments. Learn how to participate in shaping your child’s understanding of how to treat others. Teach your kids to care about others.

How To: Make a DIY Magnetic Hammer

So simple yet so brilliant: Designer Jung Soo Park found a way to improve a “run of the mill” hammer by incorporating a magnet at the end of the handle. It holds a few nails while you’re working and if you drop a few on the floor, the magnet makes it easier to pick them up.

How To: Groom a horse properly

During the grooming process, it's important to be aware of how the horse is being handled. If a horse decided to kick or strike out, it's important to be aware of safety. The right grooming equipment will also make horse care easier. Watch this video animal care tutorial and learn how to groom a horse. Groom a horse properly.

How To: Develop responsibility

This 1951 film instructs children how to care for toys, clothing, and other property; to have a definite place to keep belongings; and to store and handle possessions properly. Develop responsibility.

How To: Pour Guinness from a tap

Mike Gallagher illustrates pouring Guiness from a tap to ensure maximum nitrogen bubbles that help to release the flavor of the beer. The pour is a two step process and includes recommendations on glasses used and the degree to which the handle of the tap is turned. Pour Guinness from a tap.

How To: Do a cable pullover back exercise

The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.

News: The Homepage of jQuery

jQuery is a fast and concise JavaScript Library that simplifies HTML document traversing, event handling, animating, and Ajax interactions for rapid web development. jQuery is designed to change the way that you write JavaScript.

News: Amazing Custom Balisongs

Terry Guinn is a genius knife smith, and my personal favorite custom designer. Why? Instead of taking the route of other designers and just doodling on the handles or adding metal to the blade, he actually mixes up the formula. (See Bali-axe)

News: 8-Year-Old Rally Kid Could Kick Your Ass in a Race

At eight years old, Kalle Rovanperä is only half the US driving age, yet I'm willing to bet he can handle a car waaaay better than you. Kalle is the son of famous Finnish rally driver Harri Rovanperä, who raced from 1993-2006 and completed 111 rallies during his career. A little training from Pop... and check it out, this kid is insane.

How To: Use Photoshop to create a hair-like texture

This tutorial shows you how to create hair textures in Photoshop. You should have a good handle of Photoshop before trying this tutorial - good verbal instruction but you don't there is a lot of hotkey work so you don't see much going on on the screen. Use Photoshop to create a hair-like texture.

How To: Make I-cord

This video demonstrates how to make I-cord. I-cord is a narrow tube of knitting, that is often used for the handles of a bag, cords to tie on a hat, to edge a garment, or appliqued on for a decorative effect Make I-cord.

How To: Make a no-sew, fancy kids' pocketbook

Jane O'Connor, author of the Fancy Nancy books, joins Martha to make fancy, no-sew pocketbooks for kids. Materials needed are wool felt, fabri-tac glue, hand punch, boa, necklace, or scarf (for handle) plastic rhinestones, butterflies, and flowers (optional). You will also need a template which you will find on the article part of the video. Make a no-sew, fancy kids' pocketbook.

News: Parabolic Art in EL-Wire by Ben Yates

This is a new line of work I've started - inspired by string art of Archimedean Lines, these are 3-dimensional sculptures made using Electro-Luminescent Wire weaved around a clear acrylic frame. They hang on the wall, but each has a sense of depth so their look alters from different angles. The EL-Wire is a copper wire coated with a phosphor so it glows its entire length, and then coated with a plastic sleeve so that it can be handled and bend around any shape.