How To: Use a broomstick to get rid of your love handles
How to get rid of your love handles and tone up your obliques using a broom -exercise can be done at home or in gym to get rid of love handle flab
How to get rid of your love handles and tone up your obliques using a broom -exercise can be done at home or in gym to get rid of love handle flab
This video is a must-see for any Dragon Age 2 player. It will teach you how to use a small glitch to get as much money and XP as you want, quickly and easily. It has not been patched, and will allow you to cheat your way through Dragon Age 2 as much as you see fit.
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
The new Harry Potter movie is in theaters today, but while most of you are eating popcorn and enjoying the first flick of the last part in the series, others will be home getting their Harry Potter fix with the new video game, appropriately called Harry Potter and the Deathly Hallows, Part 1. Just like the movie, it's based off the final novel written by JK Rowling.
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
If you prefer glow sticks over candles during a power outage, then this how-to is for you! Although glow sticks are used as temporary light sources, there are other applications for them. Divers use them for night diving, fisherman use them to catch swordfish, and the military uses them for light markers, along with infrared versions used in conjunction with night vision devices. But with all these handy uses for glow sticks, the most popular is — recreational use, like dancing at raves, some...
If you want to create really good 3D models on your computer, you need to be able to use more than just 3DS MAX or whatever other modeling program you have. It takes a whole family of specialized programs to handle the diverse tasks involved in creating really good models. This video will teach you how to create a male human head model using a combination of Faceworx, Mudbox, 3DS MAX with plugins, and Sony Vegas. By using all of these different programs, you can play to their individual stren...
Eager to make a foray into the world of high-quality HD video with a Canon EOS 7D or Rebel T2i DSLR camera but don't know one end of the kit lens from the other? Never fear: This nine-part video tutorial offers a number of useful pointers for would-be shooters, discussing everything from basic camera handling and lens selection to exposure and white balancing options. For more information, and to get started shooting cinematic, high-definition digital video on your own Canon 7D or T2i (550D),...
To start making your tea and toast, roll about a section of white fondant about four inches by six about 1/8th inch thick. Now take a one inch circle cutter and cut out one circle. Now taking a half inch circle cutter, make an impression in the center of the first circle being careful not to go all the way through. Now you have your saucer for your toast. Next, take a one inch square cutter and cut that out of the fondant as well. Cut it in half diagonally and poke tiny little holes with a to...
Weddings are very expensive and one way to say a little is to make or have you maid of honor make the wedding bouquet and the bridesmaids’ bouquets. You need a straight handle bridal bouquet holder and a stand to hold the bouquet holder in place while you work on it. You will need 12 roses fully hydrated and open.
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
Ribbons are really kind of a hot commodity, believe it or not, because they're actually quite trick to make. But knowing how to make some ribbons could make you very valuable and you could implement them into your own designs. Watch this Illustrator video tutorial to work with vector ribbons. Learn how to create a smooth silver ribbon with multiple folds. It is entirely vector and very versatile. This one gets a little complicated, so prep yourself to be frustrated at first glance, but once y...
It's a stormy winter night, and you're electricity goes out. You could grab some candles to add a little light to your life, or you could use glow-in-the-dark chemicals for a cool luminescent.
Watch this knitting instructional video for tips on mastering the twisted cord knitting technique. This is a fast, easy cord, and, with a sturdy fiber, it makes a durable bag handle.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Build a mineral oil computer aquarium. It cools the system while giving you something to look at.
Kyran Dale shows how wxPython provides an easy way to bind user-generated events, such as choosing a menu option, to methods provided to handle them. The procedure shown is typical of all wxPython event handling so with little effort can be extended to far more complicated projects.
I already know what you're thinking: this guide is blasphemy. I am showing you how to turn a Galaxy Note 10 or 10+ into an iPhone 11 Pro Max. And while I'd usually agree with you, hear me out. How can you know you don't like something until you try it? So here is your way of trying out an iPhone using your Galaxy Note 10.
The trugs are made from finished birch and lamium (sp)birch plywood. 1 inch wide and 4 millimeters thick plywood in three thickness. Laminate three pieces together to make a handle. Make a rim in the same way. It is made in two halves, put in a drying rack overnight and then trimmed and pinned together at the side with solid brass pins which won't rust. They are placed in a former where the boards are plced into the trug. The boards are 1 1/2 millimeter aircraft ply. The handle and rim are so...
Simon Leach demonstrates how to pull a handle out of clay for a jug. He shows various techniques.
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the movement and flow of the dancing for both you and your partner, and 2. Open up space for your girl to freestyle a bit.
In this tutorial, learn how to make an entirely unique salad with Betty. This loaded baked potato salad is warm and delicious and makes a perfect addition to any gathering or picnic. Enjoy!
Plastic bags on their own aren't quite strong enough to hold anything too heavy (at least not for an extended period of time), but when broken down into "plarn" - plastic yarn - they can be woven into some very sturdy fabric.
Though this isn't quite fit for winter wear, you can surely wear this in the spring, summer, and fall, during those times when it's warm with a brisk breeze that might send small shivers down your spine (perhaps a few goosebumps).
Are you looking for a way to make your Microsoft Excel formulas more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the very first installment in his "Excel Formula Efficiency" series, you'll learn about the basics of Excel's SUMPRODUCT function — why some people use double negative and why other use times one.
In this how to video, you will learn how to serve a tennis ball. Start off with an eastern forehand grip. You can pretend to shake hands with the racket to find this grip. The knuckle of the index finger should be on top of the handle. Make sure your stance is sideways to the net and the feet are shoulder width apart. Your foot should point at 1 o'clock. The back foot should be parallel to the base line. Your racket should start at pointed towards the net. The first step of the swing involves...
This video shows you how to make spaghetti squash. When cooked properly, the squash will separate into spaghetti like strands. If the squash has a cooking instructions label, just ignore it. Cooking it upside down in water tends to leach out the flavors. Cut the squash in half long ways and scrape out the seeds in the center. Use heavy duty foil and wrap it up completely. Heat your oven to 375 and place your squash on a sheet pan. Roast it for about an hour to an hour and fifteen minutes depe...
John White and Rosemary Maddox Master Gardner will teach us how to prune our hybrid t-roses. To begin, you’ll need a set of bypass pruners, long handles loppers for branches or canes, which are bigger than your thumb. You may also need a pruning saw, 10% bleach solution which is 10 parts water + 1 part bleach., an old dog bowl for the bleach, gloves, and a low stool. Begin with the bypass pruners clipping all branches that may be crossing or too close to the main branches that you will keep. ...
Bob and Jeremy of the Washington Township Fire Department demonstrate P.A.S.S., which is an acronym to help people remember how to operate a fire extinguisher - Pull/Aim/Squeeze/Sweep. Pull the pin, Aim the nozzle at the base of the fire, Squeeze the handle down, Sweep from side to side at the base of the fire.
Master Gardener Rosamarie Maddox asks John White, Doña Ana County Extension Agent, about problems facing her pecans, grapevines, and native shrubs. An unidentified insect found on her pecan tree is identified by John White as a Twice Stabbed Ladybug. This ladybug is a useful insect that often over-winters on the tree and helps takes care of the aphid problems faced by pecans. Pink fuzzy coating on pecan nuts is also brought up. The coating is normal for pecan and contains bitter tannin. Too m...
"Foodborne illnesses are responsible for more than 75 million illnesses, more than 230,000 hospitalizations, and approximately 5000 deaths each year in the United States." In this six-part video lesson, learn about the basics of food safety in a commercial food enviornment. In the first video, three types of contamination are gone over as well as how improper handling can allow food to become dangerous to your patrons. In video two, learn about proper holding times and temperatures, and what ...
The best way to fish is with live bait, but buying bait can be expensive and it isn't always guaranteed fresh. Once you learn how to cast your own bait you will be able to catch large amounts of bait fish on your own, and cut out the middle man. Happy fishing!
This video shows you how to do the Lebron James crossover. LB #23 from the Cleveland Cavaliers presents his Signature Move from Nike's series on NBA All Star court moves. Create space, fake drive, crossover dribble and finish at the rim.
Jill Erickson from Art Jewelry Magazine demonstrates how to make a Jellyroll cane with polymer clay. Condition two different colors of clay by running them through a pasta machine set on medium. Then, trim off any rough edges. Stack the clay on top of each other and place a little bit of pressure on it to confirm the two layers. Using a blade slightly bevel the edges. Slide the blade underneath the two layers of clay for easier handling. Place a think snake of clay in the contrasting color on...
This is a very good video. It shows you how to choose and use a fire extinguisher. You should know how to use one in case of a emergency.
Are you ready to learn a scrumptious new recipe to add to your repertoire? Impress your friends by making the perfect vanilla panna cotta with the executive pastry chef, Heather Bertinetti at Marea, a New York Times 3-starred restaurant. Check out the recipe below, from the Dairy Show!
Create a hand bag using a plastic bag with this video tutorial. We really have to do something with these plastic bags, it spoils nature so dramatically.
Don't let Bejeweled Blitz get you down. It's not an easy game. Sometimes you just can't handle the degree of difficulty this notorious game imposes. But there are ways around this...