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News: The Green Kitchen

Alice Waters and The Green Kitchen So what, yes I admit it I am drawn to all things Alice Waters. So sautee me. A new discovery was made today while walking through my local bookstore. I found a sweet looking cookbook with Alice on the cover. Naturally I stopped. The item of my interest was a sort of "how to" cookbook called In The Green Kitchen

News: Save Big without Skimping

1. Extend your engagement. A longer planning period means a better chance of getting the best vendors in your price range. Plus, you can typically lock in rates that might increase by the time your wedding date arrives.

News: Pentagon Funds Real Life Spider-Man Technology

Chemical engineers at Cornell have created a small device that may one day turn troops into real life spider-men. The device would cradle in the palm of the hand, allowing troops to scale walls. It uses an adhesive inspired by the Floridian leaf beetle, an insect that "can adhere to leaves with power 100 times stronger than its own body weight".

How To: Do a lat pulldown with resistance back exercise

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Make the Stock Weather Widget Transparent on Your Samsung Galaxy S4

The stock weather widget preloaded on your Samsung Galaxy S4 is really great, but there's one thing that's missing—options. The weather widget shows just the right amount of information at a glance, and it's not too shabby looking either, but for us softModders, it'd be really nice to have more options. Well, today I'm going to provide you with a couple. Interestingly enough, this is a topic I first covered on the Samsung Galaxy S3.

How To: Control Your Android Device When It's Lost or Stolen Using a Simple Text Message

The great thing about security apps (other than the obvious) is that there is an abundance of them littered throughout the Google Play store. Cerberus, Got Ya!, Avast! Mobile Security, Norton Security & Antivirus, and Android Lost Free are just a few of the gems you can find in the plentiful sea of security apps for Android. Once in awhile, though, a new security application comes along that stands out from the rest, like AeGis.

How To: Make a Mini DIY Camera Tripod Using Old Disposable Razors

Choosing the right tripod stand can be a difficult decision, but if you want to avoid the hassle and save some money, making your own easy to use tripod can be the best way to go. If this tennis ball tripod isn't right for you, then maybe this disposable razors one by Instructables user Jawasan will do. This tripod stand only works for small cameras, so make sure yours is light enough before you start.

News: News Clips - June 26

» ‘Obama Truth Team’ Orders GoDaddy To Shut Down Website. A political website that contained stinging criticism of the Obama administration and its handling of the Fast and Furious scandal was ordered to be shut down by the Obama campaign’s ‘Truth Team’. » Former Bush Attorney General Alberto Gonzales Confronted On Torture.

News: Make a wallet out of tape

Happy new year. But I am not that happy. I am feeling kind of blue. A holiday post partum. I just ate a great deal of food, and I am feeling lazy. It is cold outside. Nothing much on TV. I am waiting for the big playoff games. What can I do right now. My moment. Right now.

How To: Pop Delicious Popcorn on the Stove

Remember the oh so delicious buttery popcorn you could only get at the movie theater? You can actually make popcorn that tastes this good right in your own home. All you need are the right ingredients and a little practice. Once you try this delectable snack, you will never eat microwave popcorn again.

How To: Improve your oral presentation skills

The ComCoachVideo Tutorial is an online learning environment designed to help students improve their oral presentation skills. The website contains video clips illustrating effective and ineffective public speaking practices, as well as an interactive feedback component designed to foster students' ability to critically evaluate presentation segments.

How To: Add a Non-Stick Surface to a Cast Iron Skillet

Many cooks refer to well-seasoned cast iron skillets as the original non-stick pan. A cast iron skillet is a versatile piece of cookware, going from the top of the stove to the oven with ease, provided the handle is also cast iron. The secret to a non-stick skillet is in the seasoning and cleaning process. Improper seasoning, cooking acidic foods and incorrect cleaning methods can all remove the non-stick capabilities. Achieving and maintaining a non-stick cooking surface is uncomplicated and...

How To: Clean a Flag

We hang flags to proclaim our patriotic spirit. This is especially true for retired veterans or those who have loved ones serving in the military. Others hang flags representing the seasons, important events, favorite teams or just a cute and whimsical design as decoration. An American flag can be particularly tricky to wash. Red, white and blue all lying together in one inseparable panel can cause the blue or red dye to bleed onto the white. This is not just a problem with an American flag; ...

How To: Do close-grip pull-ups

This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups.

How To: The Ultimate Guide to FarmVille Success!

Over the past few months I've written up several helpful How-To guides to help you with various FarmVille related issues. It's about time I put them all in one place so they are easy to find, learn from and share! It has been a pleasure writing for you all and I do hope I have helped you find ways to meet your personal gaming goals!

News: eee yea

one i had in mind is you pick up a mexican worker by the home depot and you pay him to get on the metro bus with you and you have a gag in your mouth and a spiked collar and he whips you on the bus while your hand cuffed up i did that before shits the best !or another one is you go to any fast food place and go up to the cash register and ask the worker for 1 back flip to go then after you say that climb on the counter and do a back flip