The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
A few things on Android and iPhone have not been perfected. For instance, selecting and copying text is a task I often find myself fumbling over. But recently, we stumbled across a nifty way to select text that's a huge improvement over how we've been doing it.
Even if you don't ever plan on baking cupcakes or muffins for the rest of your life, you should still invest in a set of silicone muffin cups for your home and cooking needs. They're not just for baking!
The stock weather widget preloaded on your Samsung Galaxy S4 is really great, but there's one thing that's missing—options. The weather widget shows just the right amount of information at a glance, and it's not too shabby looking either, but for us softModders, it'd be really nice to have more options. Well, today I'm going to provide you with a couple. Interestingly enough, this is a topic I first covered on the Samsung Galaxy S3.
The great thing about security apps (other than the obvious) is that there is an abundance of them littered throughout the Google Play store. Cerberus, Got Ya!, Avast! Mobile Security, Norton Security & Antivirus, and Android Lost Free are just a few of the gems you can find in the plentiful sea of security apps for Android. Once in awhile, though, a new security application comes along that stands out from the rest, like AeGis.
Choosing the right tripod stand can be a difficult decision, but if you want to avoid the hassle and save some money, making your own easy to use tripod can be the best way to go. If this tennis ball tripod isn't right for you, then maybe this disposable razors one by Instructables user Jawasan will do. This tripod stand only works for small cameras, so make sure yours is light enough before you start.
When you're shooting in the rain (or other extreme weather conditions), there's a lot more to think about since cameras and water don't exactly mix well. An umbrella will protect your gear, but unless you have someone to hold it for you, it can be a pain to use.
» ‘Obama Truth Team’ Orders GoDaddy To Shut Down Website. A political website that contained stinging criticism of the Obama administration and its handling of the Fast and Furious scandal was ordered to be shut down by the Obama campaign’s ‘Truth Team’. » Former Bush Attorney General Alberto Gonzales Confronted On Torture.
WESPA, the World English-Language Scrabble Players Association, has released its first major overhaul of the ratings system since inception,. Several known issues faced by the old system have been remedied, with the new system available online through Aardvark. The changes make ratings fairer, particularly for new players in the system.
Sending and receiving email on the go is made easy with the Apple's "Mail" app on the iPhone. However, up until the release of iOS 5, plain text was the only option for sending emails (even though well-formatted messages could still be received). The information below, coupled with unlocking the emoji keyboard will make you an unstoppable force of communicating accurately.
Airsoft doesn't get any better than a cloud chamber BB machine gun, aka Cloud BBMG. This design has an incredible rate of fire. If you've got a full charge of compressed air, it can easily fire more than 50 rounds per second at a 350 ft/s muzzle velocity. Since this is a legit airsoft build, it should be handled safely with the same care as any other airsoft firearm, and you should be wearing the same protective gear—protective mask, safety glasses, etc. My video details the build of this bea...
First, I would like to explain that among my family members, I am considered somewhat of an oddball. Mostly because of some of the mods that I have performed on a few of my woodworking tools. After I show you what I did to my drill press, you may be inclined to agree. When I first hatch an idea in my little pea brain, the first thing I take into consideration is whether or not this mod is irreversible and will destroy my tool. In the case of my drill press, I determined that it was safe to pr...
Darin Cosgrove, founder of Ecomodder.com, used just cardboard, aluminum and duct tape to make his DIY "boat tail", a mod that creates aerodynamic efficiency. The tail, attached to his 1998 Pontiac Firefly, extends the car by 4.5 feet and increases the fuel economy to 64 MPG.
Happy new year. But I am not that happy. I am feeling kind of blue. A holiday post partum. I just ate a great deal of food, and I am feeling lazy. It is cold outside. Nothing much on TV. I am waiting for the big playoff games. What can I do right now. My moment. Right now.
As a young boy, my mom would leave her sewing needle, with a length of thread, sticking in the arm of our couch while she did other mom things. I found it to be very fun to sling it by holding the thread, at my siblings or dad, to get it to stick in their skin. We always coverd our eyes since that was the only vital spot we didnt want to hit. I cant begin to tell you how hilarious it was. We laughed our ass's off the way you guys do. I have wanted to see you guys do this prank since you first...
Every fisherman has dealt with having to tie their own fishing knots, and when you come into a situation where you have two similar fishing lines with different rated strengths. Tying this fishing line together is simple and can be done with the Double Uni knot, sometimes called the Uni to Uni knot. Watch this tying animation to learn how to tie it.
There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.
Fishing for catfish? Maybe you need some help, and Wade Bourne of MyOutdoorTV has just the tip. In this video, he shows you how to use dip bait to improve your catfish catches on the waters. It may smell disgusting, but it's well worth trying out.
I was able to interview another counselor. I was able to gather some of his opinion on stress. The following are the response I gather.
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
CARRION n pl. -S dead and putrefying flesh 59 points (9 points without the bingo)
Remember the oh so delicious buttery popcorn you could only get at the movie theater? You can actually make popcorn that tastes this good right in your own home. All you need are the right ingredients and a little practice. Once you try this delectable snack, you will never eat microwave popcorn again.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change your dead car battery properly.
What's better than melted marshmallow goodness on top of sweet potatoes? This great Thanksgiving dinner side is delicious and easy to make! Follow along with this cooking how-to video to learn how-to bake sweet potatoes topped with marshmallows.
The ComCoachVideo Tutorial is an online learning environment designed to help students improve their oral presentation skills. The website contains video clips illustrating effective and ineffective public speaking practices, as well as an interactive feedback component designed to foster students' ability to critically evaluate presentation segments.
This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups.
For an object to balance, you have to have the center of gravity directly above the base. Well, reverse that to see that you can also balance an object by having the center of gravity directly below its base.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
Many cooks refer to well-seasoned cast iron skillets as the original non-stick pan. A cast iron skillet is a versatile piece of cookware, going from the top of the stove to the oven with ease, provided the handle is also cast iron. The secret to a non-stick skillet is in the seasoning and cleaning process. Improper seasoning, cooking acidic foods and incorrect cleaning methods can all remove the non-stick capabilities. Achieving and maintaining a non-stick cooking surface is uncomplicated and...
We hang flags to proclaim our patriotic spirit. This is especially true for retired veterans or those who have loved ones serving in the military. Others hang flags representing the seasons, important events, favorite teams or just a cute and whimsical design as decoration. An American flag can be particularly tricky to wash. Red, white and blue all lying together in one inseparable panel can cause the blue or red dye to bleed onto the white. This is not just a problem with an American flag; ...
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
This isn't your ordinary Scrabble fiend, but relax... Scrabble was not the reason behind the death of this Pennsylvania woman's baby. But nonetheless, it's a horrible story of parents who'd rather neglect their own flesh and blood, rather than their pets.
Google+ isn't filled with just Google workers and tech-obsessed nerds. Many creative people are part of the community, and they're using Google+ to connect with their fans. Authors, especially, love talking to people about their work. We've rounded up the best published authors for you to follow on Google+. We've listed their best known works so that you can get an idea of the topics they write about.
The war against machines is near, thanks to Cyberdyne... I mean... the German Aerospace Center. The DLR Hand Arm System is a terminator-like anthropomorphic appendage that functions just as a normal human hand and arm would. Only it's way more durable and can take a beating from not only a hammer, but a baseball bat. Possibly the next-gen soldier?
