How To: Do a plyometrics chest workout
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
A quick fix is to wet your hands and put it in the bumps of the clothing or your lucky sweater. She explain as you wet the area were the bump is located, you should with your wet hand dab it until the surface is smooth, once this is done, grab a hair blower (any type of hair blower will be good) and with your wet hand dry is as you stroke it gently and see the bump disappear with this simple and shape way to make your cloth look a lot better.
In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt your opponent very much. Then he says you can counter punch against this by using your right hand either a straight or an uppercut because the opponent would be leaning down after throwing his punch. Another counter would ...
On 4Runners equipped with the automatic climate control system, the left and right hand knobs control the temperature settings for the driver's side and passenger's side. To use it, switch on auto mode by pressing the ‘auto’ switch on the left hand knob so the amber light is illuminated. Then press ‘dual’ on the right hand knob so its amber light is illuminated. Rotate the left hand and right hand knobs to set your temperatures. The system will maintain those temperatures. If you want the who...
In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in a straight line. For additional power, users turn their shoulder and hips as they follow up with the punch. This video will benefit those viewers who are interested in boxing and learning combat skills.
This video shows you the best play when you flop the nuts in Texas Hold 'em. If you overplay the hand, you tip off the other players to what you're holding. Each time a card is turned, the way you bet gives a hint to what you are holding in your hand if you are not careful. Checking the bet is an indication that you don't have the cards they think you do in your hand. This video gives the viewer insight into real poker play.
In this video you will learn how to do a Flair bartend: vertical toss grab reverse grip. Start this trick with an over hand grip, then reverse grip right hand. Reverse grip and pour. Make sure you are holding your bottle security. Your holding the bottle and spinning with the other hand. You might have to practice the end pour so you don't spill as you bring the bottle back up. This video does the sequence many time so you can get the hand work done correctly.
This is a step by step guide to learning the dance move of the Pacman wave. Learning the dance move did not come easy but understanding the simple steps involved will make learning easy. You start with your left or right hand and as your hand moves away from the body your hand is making the snake move as it moves along. The other hand should be making the inward motion toward the body. The inward motion of the hand wiggles just the tail end of a snake. The dancer can improve the presentation ...
Learn how to apply the fundamental rule of proportions just follow simple few steps. First step is take two fractions and equate them. For example (Top/Bottom)=(Top/Bottom).
In another installment of its boxing series, Rival Boxing Gear experts show, how to defend and counter-punch against a right hand punch. This video shows viewers three basic techniques for defending against the right hand punch: the parry, the block, and the slip. It also demonstrates effective counter-punches (right hand, right uppercut, and left hook) to throw and describes when each counter-punch is best used. This 6 minute, 20 second video makes good use of repetition and multiple camera ...
This tutorial shows you how you can actually French braid your own hair. You start by taking a top section of your hair and divide it into three strands then braid each strand only once. Now with one hand hold each strand keeping them separated with the fingers of that hand. With your free hand gather another strand of hair join it in with the closest strand being held by your other hand. Now braid that strand in with the rest as you normally would. Now repeat the step of adding strands on th...
Wow your friends with this coin trick called the "Pinch Drop". This coin vanish is an important addition to any magician's bag of tricks. Learn how to get this trick down perfect with help from this how-to video.
There's a few techniques for picking up stitches, and every novice knitter should learn them. If you're a beginner knitter, whether left-handed or right-handed, these two videos from Knit 'N Style Magazine provide a great lesson on knitting and picking up stitches.
Separate restroom hygiene fact from fiction – here's how. You Will Need
Bridge is one of the most popular games in the world. The rules may seem overwhelming, but all you need are a few easy steps to learn the basics.
Using only a deck of cards, this simple game can keep children entertained. You Will Need
Now is the time to instill good hygiene habits that will serve your child for life. You Will Need
Check out this video from Chemical Reaction Tutorials (CRTutorials). If you love filmmaking, prop making, editing and everything else that goes along with making movies, then you'll want to see what Adam has to say about hand effects.
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands.
Find out how mouthwash can multitask for you. Use that mouthwash for more than bad breath. Uses include: clean cuts and burns, tone your face, make your own hand sanitizer, banish dandruff, extend flower life, sanitize your toilet, neutralize smelly hands, and prevent underarm odor.
Sure, you know how to do it. But do you know how to do it well? Watch this video to learn how to shake hands. Nothing like a firm handshake! You will need a working hand and a confident attitude.
Easy trick that confuses people. You can do it now with a sheet of paper! This is a basic up-close slight of hand magic trick. You can use any prop, but here they use rolled up paper balls. Simply switch the balls and hands you're holding them in and swiftly confuse your onlookers.
Learn how to find south, your latitude, and your longitude with only a few household items and some know-how, just by watching this science video tutorial. However, if using the homemade quadrant cited, the precision of your findings will be rather low. Don't worry, you'll be within a few hundred miles though.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to do a one-hand tie for suturing. Follow along and learn the special technique for doing the one-handed tie for suturing in the operating room.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to do a two-hand tie for wound closure. Follow along and learn the special technique for doing two-handed tie wound closures for surgery.
This medical how-to video demonstrates how to perform an examination of a traumatized hand. Doing such procedure can be a daunting task, as there may be several structures that may have been injured. Follow along as this resident surgeon shows you what guidelines to follow when examining a hand and wrist. Please note that this medical video is intended for medical professionals only.
A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video.
A facial massage can rejuvenate and soothe. Make sure your hands are clean to begin with. A lot of people don't like oil, having oil in their hands and putting it on their face, or they might be allergic to it or sensitive. So have a nice clean set of hands and starting with just saying hello to the head. Learn the art of giving massage in this health how-to video.
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
Professor of RVing Jim Twamley shows you how one RVing couple uses hand signals to check their lighting system before getting underway. Watch this RV tutorial to learn what the hand signals for high beam headlights, fog lights, right and left turn signals. Check your RV lighting system with this method to ensure your lights are all in working condition.
Post cards aren't just for vacations. This video from Piece of Craft shows how to make hand made post cards any time you want to send a nice greeting to a friend. You will need a cutting board, glue, tape, a cutting mat, scissors, makers, pens, pencils, paper, and inspiration for what you want to put on your postcard. Watch this video paper design tutorial and learn how to craft hand-made postcards.
With the bees inexplicably dying off, they may not be a reliable source of pollination anymore. Fortunately, hand pollination is not particularly difficult, and maybe even a little fun. Watch this video gardening tutorial and learn how to hand-pollinate tomato and pepper crops in your own yard.
This instructional banjo video takes a look at what the right hand does while playing the Rampi Rampi, a Turkish song in 9/8. The rhythm goes something like this: 2 (quick), 2 (quick), 2 (quick), 3 (slow). This is basically the bum-diddy pattern. Watch this tutorial video and learn how to play the rampi rampi rhythm with your right hand.
This short instructional cello playing video shows you how to position the left hand on the cello. When playing the cello, you want to assume a certain form with the left hand. Everything builds off the first finger. This tutorial offers great tips and techniques for beginners learning the cello.
Ever feel like you don't have enough hands? Build a third one! You will need a 3 foot aluminum rod, a piece of 2 inch by 4 inch wood, a 25 pack of 1/8 in by 2 inch toggle bolts, #6 by 1/2 inch metal screws, an electric drill, drill bits, 14 inch cable ties, and a hacksaw or chop saw. Watch this video tutorial and learn how to build an animatronic robot hand.
Palm reading can be complicated because chirognomy, the study of the mounts of the hand, sometimes contradicts chiromancy, the study of the lines of the hand. For that reason, it's best to do a reading as a whole. In this particular video palmistry tutorial, Peter John explains the significance of the fate line, highlighting the areas on a detailed map of the hand. Watch this instructional palm-reading video and learn how to interpret the meaning behind the fate line.
Palm reading can be complicated because chirognomy, the study of the mounts of the hand, sometimes contradicts chiromancy, the study of the lines of the hand. For that reason, it's best to do a reading as a whole. In this particular video palmistry tutorial, Peter John explains the significance of the thumb, highlighting the areas on a detailed map of the hand. Watch this instructional palm-reading video and learn how to interpret the meaning behind the thumb.
Palm reading can be complicated because chirognomy, the study of the mounts of the hand, sometimes contradicts chiromancy, the study of the lines of the hand. For that reason, it's best to do a reading as a whole. In this particular video palmistry tutorial, Peter John explains the significance of the mount of Venus, highlighting the areas on a detailed map of the hand. Watch this instructional palm-reading video and learn how to interpret the meaning behind the mount of Venus
Perform the basic two handed spiral poi move with tips from this how-to video. This poi how-to video is for beginners and those at the intermediate level. The basic two handed spiral poi move is also known as hand spirals, spiral wraps, and double hand-wraps. To do this poi move, you need to have good split-time and wall-plane control.
Improve you skills by learning the basics of crocheting with your left hand. This how to video is a tutorial that will show you how to crochet a left handed crochet chain. Crochet a long or short chain depending on what you need.