In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
If you're a college student, then you're super busy all the time. Between running around to classes, hanging around with friends, fraternity parties, volunteering, and work there's very little time to devote to preparing a healthy meal.
If you're into creating your own dried herbs and spices, you will eventually start to have questions about how to store them long-term, rather than just leave them hanging. This tutorial shows you how to properly store and care for home dried herbs.
Who doesn't want to resemble Taylor Swift? But a lot of times her looks are reserved for the red carpet, and who goes out looking like that every night? In this video, you'll be shown how to create a wearable Taylor Swift makeup look, perfect for casual dates, and hanging out. Just follow xsparkage's directions and you'll be sitting pretty in no time at all!
Chances are that if you've attended any amount of Victoria's Secret's semi-annual sales, you've probably got enough bras to start your own lingerie store. But because you don't have an entire showroom to store those babies, your bras are probably just lying around wherever they fit.
This crafty project is inexpensive, it's easy to do and it's really handy for attaching things like letters, photos and to-do lists. This isn't like a cork memo board, because you won't need any push pins or cork pins! Watch and learn how to make this French memo board. This is the pretty alternative to drab store-bought memo boards.
In order not to be a total social outcast and scare off the ladies, it's super important to have a decently sized grab bag of dance moves you can bust out on the dance floor at a club. Whether it's simple sidestepping or complicated partner dancing, ladies love men with confidance and rhythm.
In this tutorial, we learn how to make a 3D ribbon cuff out of beads. First, you will need a cuff that is already made, then use the string that is hanging off the end. Put on one bead, then thread it through the bead next to it. Continue this all the way around the cuff. Now, tie the string off by threading it through the original loop. Now, string a ribbon around the cuff to make an "x" shape, then add in another ribbon around it. You can tie these into a bow at the end so you have a more g...
In this how to video, you will learn how to spike your hair. You will need hair spray, a comb, and a blow dryer. You will also need a mirror that you can set up on the floor. First, wash your hair. Next, scrub it with shampoo. Once it is rinsed out, dry it with a towel. Comb out all the kinks in your hair. Now, generously apply hair spray to your hair. Next, utilize gravity by hanging your head over above the floor. This will create perfect spikes. Use the blow dryer on your hair while doing ...
In this how-to video, you will learn how to throw a cast net while sitting down. Take your index finger, middle finger, ring finger, and pinky in order to throw. This counts for about a third of the lid. Take the other end with your weaker hand. Once this is done, you just simply toss it. If you are sitting down, grab the net by the horn and half of two thirds of the way down. Make sure that a lot of net is hanging down, as it will make throwing harder and it may catch on the kayak. Viewing t...
Most people have scrap wood hanging around in their garage collecting dust - so why not make a cool gift out of it? This picture frame box can be made in a couple of days and with a little elbow grease. It is a lovely gift for any occasion, and basically free to make.
In this video Darci Larocque of Swirl Solutions is demonstrating how to quickly switch between callers on your Blackberry. Often if you are talking to a person and someone else calls, you need not hang up the call. You can simply use the Flash feature to switch between the two calls without hanging any of them. While you are on a call , you can just click on menu and you will get a flash option. This will flip you between two callers. This is a great tip for Blackberry users.
To build your plate display you will need a plate collection, some plate hangers, and a hammer. A good part of hanging plates on the wall is you can use cracked and chipped plates in your display. To get the plates ready to hang all you have to do is make sure they are clean and measured correctly so that you can get the right hangers for the plates. When purchasing plate hangers go with the smaller size. If the plate is 10 inches buy the 7-10 inch hanger rather than the 10-14 inch hanger. Yo...
This origami video shows how to make a simple dove-like bird. I then go on to show you how to turn it into a hanging decoration. This would be great as a Christmas tree ornament or some other holiday decoration to represent peace. This simple project is a great holiday craft. All you need is paper, your hands, and origami skills! Voila! A custom holiday decoration.
If you're anything like us, then you try to take the easiest route possible when styling your hair in the morning before work. You know: Wake up, brush your teeth, and then wearily comb through your hair a few times with your eyes closed.
Boxing a table doesn't mean getting into the ring, but it does require a certain degree of skill to successfully complete. Boxing the tablecloth is a great technique for any occasion or party, and every caterer should know these moves.
In this video from nmsuaces we learn how to care for the Mexican elder tree. This is a widely used tree but it is not a good windbreak tree. It could have limb breakage. It's native to northern Mexico and southern California and is found in New Mexico. The sprouts on the tree need to be broken off the sides of the tree otherwise they are taking energy away from the rest of the tree. When it goes through its dormancy, you need to keep dead wood out of it. It needs a water source near it but it...
Snails and slugs can really be a problem sometimes if you are a gardener. They feed on plants and can be considered pests, sometimes even getting inside your house. They are identified by their tell-tale slime trails. A bad infestation can be very hard to deal with. However, specialized cleaners or fertilizers can help your garden snail-free.
In this how-to video, you will learn how to organize your closet. You will need motivation first and foremost in order to fully go through with this project. The closet of course is the best way to motivate yourself to clean your entire house. First start by getting rid of the items you do not wear or do not like anymore. You can easily get rid of things you do not love by doing this. Next, purchase matching hangars. You can even just rework what hangars you are currently hanging. Items such ...
Windsor knots are among the most well-known type of knot. They look wonderful and they just seem to radiate talent and professionalism. However, the process is painless and takes only minutes to learn. You should watch this if you want to learn how to make Windsor knot. 1. Drape the tie over your shoulders (the same way that you would an Honors cords at a graduation) with the wide end hanging down roughly a foot over your right shoulder. 2. Take the wide end of the tie and cross it over the n...
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
It goes by many names, but flip cup is the mother of all team drinking games. Bottoms up! Learn how to play Flip Cup, a drinking game.
The Beatles revolutionized the music industry and brought us songs that can never be forgotten, that could never be overstated. With John Lennon at the front of the "Fab Four" they couldn't be stopped... wouldn't be stopped. But let's not forget it wouldn't be the "Fab Four" without George Harrison, Paul McCartney, and Ringo Starr. In your head you constantly hear the Beatles' tunes, so why not bring them outside, why not bring that joy to everyone around you? With this video tutorial, you'll...
Garden of Imagination demonstrates how to make a real working miniature chandelier light for a doll house. We need some cord wires, beads, an electric bulb of 12 volt and plugs.
Most people have tons of gadgets laying around the house these days, and they all need to be charged. Let the Wood Whisperer take you through the process of building a gadget station for all your favorite electronics. From laptops to cell phones, this gadget station will hold them all. Be sure to watch the entire 12-part tutorial from beginning to end for the whole experience.
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...
In this tutorial, we learn how to rig a counter weight trap. This is great as a fishing trap but can be rigged to be used as a tree trap. First, you will need to take a rock and wrap around it to create a counter weight. After this, bring the rope high over a branch, then down onto a lower branch. From here, wrap the rope around the trap and leave the rest of the string hanging. Now, the rock should be hanging high in the air and there should be a stick tied to the bottom of the rope to keep ...
This video illustrates how to draw a Gondor soldier.Here are the following steps: Step 1: Firts of all take a sheet of paper and pencil and start drawing the face of the soldier by drawing a circle and then draw eyes within it and draw lips as well as the nose.
The Pashmina master shows us three unique ways to wear our pashmina shawls. The first one involves putting your pashmina on your left shoulder and gently slide it over your chest till you reach your other arm. Then you easily raise it until you cover your other shoulder too. Don't forget to leave the other end hanging up front as it's part of the process. The second example needs the pashmina to go over your neck like a scarf. Then you take both ends and run them through the pashmina just lik...
Fyeo shows a cool way to fold a bandanna. Naturally you start with a bandanna. Lay it out flat and fold it so you get a nice big triangle. Then, fold it one more time so you get a smaller triangle. You then fold it again. Not so the corners meet, but so that just a little is hanging off. Then you take the corner and fold it in and under. Take about five inches up and fold it under so that a tail is hanging out of your back pocket. Once you've completed this, place the bandanna in your pocket....
Paneer is an Indian cheese which is used in many recipes for appetizers, main courses and desserts. It does not melt when heated. paneer is very easy to make at home. Watch this how to video and try this easy to follow homemade cheese recipe.
An elegant, formal hairstyle that's appropriate for everything from weddings to cocktail parties to work isn't as hard as it sounds to style. In fact, all you have to do is watch this video for simple instructions.
Do you have a ton of old jewelry hanging around? If you have old pieces that have gone out of style or would like to reinvent the memories that were once attached these pieces, check this out. In this clip, learn how to melt down your old gold and silver and turn it into a stunning and stylish bangle with ease.
In this installment of the Lowe's home improvement series, host, Mike Kraft, one of Lowe's home improvement experts, demonstrates how to install lighting under your kitchen cabinets to make navigating your counter top easier. Mike lists all the necessary tools and materials you will need to complete this do-it-yourself at home project. You will learn tips and tricks for hanging the light fixtures, as well as how to run the wiring, so that the wires remain hidden from plain view.
Add an old-fashioned touch to this year’s Christmas tree by decorating it with popcorn-and-cranberry garlands.
This is part of the 'How To Big Wall Book' series on rock climbing. In this segment Chris McNamara demonstrates basic jumaring technique for rock climbing overhang or low angle terrain. This technique for over hanging terrain called jumaring is to reduce arm strain and ascending walls. He then shows you how to ascend a vertical or low angle terrain. This video is shot at El Capitan in California.
A new shower curtain rod and curtain is one of the best ways to freshen up the look in a bathroom! This video shows you how to mount a new shower curtain rod and hang a fresh shower curtain on your new shower rod! For this project, you will need: a shower curtain rod, shower curtain rod mounting brackets with screws, a tape measure, a number 2 pencil, a Philips head screwdriver, shower curtain hanging rings and a new shower curtain.
The wonderful thing about a "farmhouse brunch" theme is that most of the materials you'll need to decorate are natural and quite affordable. From sprigs of flowers to brown string to burlap, you probably already have most of the things you need lying around the house.
In this video from livestrong, Joe Ann Ganci, a barber, teaches how to trim a beard. On a goatee use a smaller clipper. With a comb, clean up the edges of whatever is hanging out. Comb it to the side and make a nice clean line underneath and along the edges. There are several different clippers you can use depending on how thick the beard is. Make sure your edging is nice and make sure the length is right. If you don't want to take too much off of the beard or goatee, you put a bigger blade o...
In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...
