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How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.

How To: Set a rat trap safely

This video will demonstrate how to properly set our top 4 Rat Snap Traps. The models reviewed include the two most common traps, the original Victor Metal Trigger Trap as well as their newer Expanded Trigger Trap. Also reviewed are two new designs which are both easier and safer to employ. Baiting these traps is also discussed.

How To: Use jQuery for your website design

The popular javascript library jQuery is an amazing way to extend the design possibilities of your site beyond what CSS can do. But luckily, if you are already comfortable with CSS, you have a huge head start in jQuery! This is a very basic introduction to including jQuery on your web page and getting started writing a few functions. So you Internet website designers out there, this is a good video tutorial to check out.

How To: Paint a modern piece in oil

This video is a demonstration of painting a modern work with elements surrealism. The composition includes elements of cubism in the background, a simplified face, flat spacial depth, and a fantastical positioning of a candle. The work is done in oil paints.

How To: Adjust folder option in Windows Vista

From Windows 95 through Windows XP, setting file and folder permissions was accessed in the same way. With the introduction of Windows Vista, many things have moved, including this feature. While it works in largely the same way, the steps you take to access these features has changed. This short video will take you step by step through changing file and folder permissions in Vista, with a focus on setting hidden files to show in Explorer.

How To: Officiate unsportsmanlike foul in basketball

This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when an unsportsmanlike foul is committed (aka technical foul).

How To: Offciate goal tending and basket interference

This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.

How To: Organize the OS X Finder

John Hendron demonstrates keyboard shortcuts and the "Sidebar" in Mac OS X Tiger with tips on keeping files organized. This 7.5 minute video includes how to "tell where you are" in the file system, how to set desktop preferences, and how to customize the toolbar in Finder windows. John is an instructional technologist for Goochland County Public Schools (VA).

How To: Insert video into a PowerPoint presentation

In this video, Ask the Techies explain: •How to insert video into a PowerPoint presentation on both Macs and PCs and how to avoid cross-platform snags. Using Photoshop’s extraction tool to extract a face out of one document and insert into another. •Gettings songs onto an iPod including using the iTunes music store and digital rights management.