This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your toes pointed down. With an ankle sprain this will be very painful so go really slow. Pull an inch of backing off the tape and anchor it about mid arch and then pull the backing off of the rest of the tape. Then with your...
Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
Mark The Shark is educating any outdoor enthusiast as to how to use his a spinning reel when fishing. After establishing a spinning reel is what you are using, it is best to adjust the tension of the line using the drag wheel. The drag wheel is a dial that can usually be found on the top of the reel, and it turns clockwise to increase tension and counterclockwise to decrease tension. Once the tension is adjusted properly for what you are fishing, it is time to cast. To begin, you should open ...
This video presentation details how to control and reduce a slice in golf. Materials required include a golf club, golf balls, and optionally a tee. Ideally a wood would be involved in this practice. How to control the slice is somewhat of a misnomer since the intent of the process is to remove the slice since it can be an unwanted thing. A slice is when a golf club is swung and the club remains 'open', this is when it is facing toward the right as the swing is coming through, this imparts a ...
In this video from prohandymanlv we learn how to unclog a shower drain. Often people with long hair will have this problem as it falls out and combines with oils and shampoos to form a ball of blockage in the drain. Use gloves when working with drains. First remove the shower strainer. If you don't have the tools to grab the clog, use long screwdrivers. If it's deeper, a zippet will work. Stick it down the drain and it will grab the clog. He actually can see the clog when he unclogs this drai...
This video shooting taken at Pacific Home Furnishings explains the way to extend the life of your carpet. The lady presenting the video explains us the ways that can help extend your carpet's life. She says that when you go shopping for the carpet, after thinking about your budget, the next important thing to consider is the underlayment. She presents us with some samples of underlayment ranging in quality and pricing. First she about the least expensive one which she calls the after thought ...
In golf the grip is the key essential feature and this video shows you the most common mistakes. It is intended for a right handed golfer - left handed players should note that the opposite applies. Let your hands fall to your sides and let your fingers fall to the grip. The video shows a weak, neutral and strong grip. The strong grip shows a V shape formed by the left thumb and forefinger pointed to the right shoulder. The palm of the right hand should face the target. You should let the fin...
Feebas is a special evolve thats both difficult to catch and quite difficult to evolve. Feebas needs to feel as beautiful as ever then have its level risin. This video will show you exactly how to evolve your Feebas into a Milotic.
Special evolves are always a pain. You just have to keep in mind that Pokemon only evolve when they feel ready, whether if they want to be stronger or even more beautiful; just look at Feebas. This video will show you exactly how to evolve Feebas into a Milotic in Pokemon Platinum and Diamond.
Special evolves are always a pain. You just have to keep in mind that Pokemon only evolve when they feel ready, whether if they want to be stronger or even more beautiful; just look at Feebas. This video will show you exactly how to evolve Feebas to a Milotic in Pokemon Ruby, Sapphire, and Emerald.
The ‘Mango’ is a favorite fruit for most of us, undoubtedly. However, choosing the right mango is of utmost importance, if one wants to savor its taste to the best! This video shows how to check for the freshness and choose the right mango. Always pick up a mango which is reddish or pinkish all way round. It may have a patch of sunset yellow but certainly not green. It should feel soft when gently pressed. Most importantly, it should smell sweet like candy, especially at the base of the stem ...
Building a frame for your paintings can save you money and provide one more creation of which to be proud. Normally recommended for abstract paintings, basic float frames offer a professional feel to your art. This video demonstrates how to build a very simple float frame, which compliments a modern, contemporary, abstract painting rather nicely.
This video is a good demonstration of how to properly clean your ear and get rid of ear wax. Understand your ear's anatomy to better maintain your aural health.
Easy steps on how to move and delete items on the LG GW620. 1. To move an item, press and hold the item on your Home Screen. 2. After a second you will feel a slight buzz at which point you can move the item to where you want to put it. 3. Release your finger from the screen to drop the item. Move the item between screens: 1. Press and hold the item you wish to move and bring it to the edge of the screen. 2. The screen will rotate and you can place the item where you wish by removing your fin...
Do you want a unique way to display your vacation photos or present your holiday newsletter? Try making an instant book. This video, you will guide through the simple process. The presenter starts by referencing Esther K. Smiths book: How to Make Books. You do not need a lot of materials, just scissors, paper, and some pictures. After showing examples of different types of paper you can use, she demonstrates the step-by-step process of folding and cutting the paper. She even shows a slow moti...
We need a plaster roll, some vaseline,and a hair band. Put some vaseline under the eyes. Plaster the strips to 1/3 of an inch, dip it in the water and place it across the nose. Then take another strip, dip it in the water and place it across the earlier one. Take a larger strip, dip it in the water and put it on the forehead, and two more on the cheeks. Now take a pair of scissors and cut pieces accordingly and place it all on your face after dipping it in water. You need to cover the face, l...
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
Eric Scott demonstrates on how to use a pendulum to connect to the spirit. You can get any pendulum you have or use the custom made light plastic pendulum about five and a half inches long which may help to get your response very quickly.
This video gives you instructions on how to scream. All singers want to develop a scream. Don't try to imitate anyone else's scream. Yours will be unique and belong to only you. Never scream from the throat. This can damage your throat and probably your vocal chords. Push the scream from the diaphragm and abdomen. The demonstrator suggests the feeling is like you push when you are constipated and trying to have a bowel movement. The pushing sensation is also like doing a sit-up. By pushing it...
You will need: a sharp knife, a steady hand, and patience. First carve 5 equally sized 1/4 spheres out of carrot.
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Not sure how to close an important letter? Convey a powerful meaning to readers by choosing the right sign-off. In this video, proper etiquette to close a letter is gone over.
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
Looking to make a special scrapbook? You've got the "scraps"—now you need the book. Before you rush out and buy the first flashy binder that grabs your eye, put a little thought into what you really need.
Worried about your next drive in the rain? Do you feel you & your car are not prepared? Stay safe in a downpour with these tips to handle slippery, wet pavement and reduced visibility.
Thinking it's time to deep condition your curly hair? Curls can lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy with the rules of deep conditioning.
Not exactly enthused about who your daughter chose to marry? Turn lemons into lemonade by getting along with a deadbeat son-in-law – despite how you may feel about him.
Having trouble coping with the fact your son picked a less than stellar choice to marry? Not too fond of your son’s taste in women? That’s his problem; don’t make it yours.
It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.
Feel you have too small of a kitchen to keep everything you need inside it? Not true. Even if you have a small kitchen and a small budget, you can still save money by stocking it efficiently.
Not sure what to be next Halloween? A princess is a classic choice. Whether you’re making a costume for your little girl, or want to feel like royalty yourself, a princess costume is always in style.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System.
With social networking systems, YouTube comments chains, chat rooms, bulletins boards, Twitter updates... It seems as if almost everyone has at one time publicly stated an opinion on the Internet. Nearly half of all prospective employers research job applicants online. Make sure that what you’re posting today doesn’t cost you a dream job tomorrow!
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
Feeling like MacGyver? Create your own cooking spray in a few simple steps. Reach in your cabinet and make your own homemade cooking spray. Here are a few ways to make it at home.
