Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness.
Your mother used to remind you to wash behind your ears now make sure you keep your dog in tip top health and clean their ears too. Dogs depend a lot on their hearing but can build dirt and wax in and around their ears which can be irritating or lead to infection.
One sure fire way to add excitement to a summer day when you think it's just too scorching to go outside is by having a water balloon fight. This is a great way to stave off boredom and you'll be sure to feel like a kid again while getting some fun exercise.
No matter what age you are or what kind of life you've lived you can put your story out there by writing an autobiography. Every life can be interesting if written about in a well formulated, and honest manner.
No need to make a bad situation worse when running into an ex boyfriend or girlfriend. There is no need to be petty or spiteful when keeping to a nice yet vague conversation will ultimately leave you looking like a real class act.
Show up the other kids at school and bring your teacher a super-sized apple, well, paper-bag apple that is. Great project to do with the family or in the classroom. Create a festive apple using just paper-bag and some newspaper.
Feeling a little Bollywood? Misschievous shows you how to do a look inspired by Bollywood artists and brides. You can achieve the look by following these simple steps! 1. Apply a copper tone eyeshadow on your lid. Sharpen the edge and go light as you bring it inwards. 2. Define the edge by applying a Cranberry tone eyeshadow following the shape of the edge and buffing it out as you go up to the crease. 3. Using a darker shade like Mac's Beauty Mark, draw a semi-V shape following your crease. ...
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
Prepare for the ultimate Wizard101 walkthrough. These 14 videos show just about every aspect of Wizard101 gameplay. So get ready for an educational know-all guide.
The check just arrived; now what? Whether you sipped tap water all night or ordered a rare bottle of wine, we have an answer. Learn how to avoid over paying. Follow proper bill splitting etiquette with this how to video.
Check out this Do It Yourself (DIY) RV maintenance and repair video to learn how about RV battery maintenance. Know how to do it to keep your batteries running strong in your recreational vehicle with this RV tutorial video.
Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
Read affection lines and the heart line in palmistry. The affection line sometimes two and some time just one. Looking at the affection line one by another person. Now looking for married not necessary a two affection line and heal the heart line finishes up. Some time settle for the head. Dividing the affection so feel change time to time. On the wide life feel about different people. Now looking for the heart line show early in beginning. We can show under the little finger. After early mar...
Your desktop background image is feeling a little dull lately, huh? Fix that with some great background images for any sized computer screen. All you have to do is go to the website Desktop Nexus and find the one that fits your personality. This video shows you where to go and how to find your favorite backgrounds. All you do is search via the search bar on the site or browse around for cool backgrounds. Click "Enlarge" and it will scan you computer for the correct resolution, for the perfect...
In this tutorial, we learn how to make your own maternity jeans. First, you will take you favorite jeans, then cut the panel all around, including where the button goes. After this, use any type of shirt and sew it onto the jeans. This will go onto your stomach and under your breasts while you are pregnant. You won't be able to tell that you made these, and they will look great. Remember you can use any type of shirt you want to make the panel, just make sure you don't want to wear it again. ...
In this video tutorial, viewers learn how to refurnish hardwood floors. Using a drum or belt sander, begin by cutting 36 grit abrasive. Then remove all the old finish marks and scratches from the main body of the floor. Using an edge sander, do the same thing. Now vacuum the floor and then repeat the process once again with both sanding machines, except use 50 grit abrasive this time. For the third time, use 80 grit abrasive and 100 grit abrasive for the fourth time. Remember to vacuum each t...
Need some help figuring out how to pick the perfect avocado? Learn how with this green grocer's guide. As you might expect, once you know what to look, feel and smell for, the process of selecting ripe avocados is a simple one. So simple, in fact, that this clip clocks in at just 26 seconds. For more information on how to tell when an avocado is ready to be eaten on the day of purchase, take a look.
Split ends are a pain. They make your hair look fried and frayed, when it should look smooth and shiny. In this tutorial, get some helpful tips on how to reduce and eliminate your split ends.
Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...
Learn to prepare butternut squash for cooking! It is a nutrient rich, low calorie food. When you buy your squash, make sure its free of blemishes and looks healthy. This is very important. At home, feel free to store it however you like, but it does fine in room temperature, non humid places. Lay it down on its side and slice off the ends, this will make it easier to. Peel! Peel using either a knife or a vegetable peeler, as this will give you a nice smooth surface. Slice the squash in half l...
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...
No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.
There are few things more relaxing than a hot shower after a long hard day of toil, and there are few times when people are so vulnerable or oblivious to the possibility of a little practical joke. A splash of almost freezing water will feel even colder within the warm security of a good shower. Watch this video pranking tutorial and learn how to ruin someone's hot shower with a hit of ice water. Use this as inspiration for one of your April Fools Day pranks!
If you have ever felt that Mickey Mouse was too old-fashioned and needed a little bit of modern, street-inspired flavor, than this video is a must-watch for you. In it, a talented graffiti artist starts with a pencil drawing of Mickey and demonstrates how to elaborate it in pen and make it very modern and interesting. Well gosh!
If you have super long hair, check out this video. Long hair is beautiful but can often be confusing to style. Sometimes, especially with hair that is longer than mid back, you may just feel that you have too much of it to work with.
There are two basic ways to twist hair so that it lies on the scalp. One way to twist the hair is to section the hair into the desired size of segments. Use one hand to twist the hair with the thumb and forefinger while holding the hair down secure with the other hand. Another way to twist hair is to separate the section into two pieces. Twist one section over the other and pick up another piece while twisting the strand around again. This will feel similar to braiding, but with only two stra...
In this video, a young boy explains some beginners tips for learning to rollerblade. First start by standing still on the rollerblades. Then try lifting your feet up and down in place, to get a feel for the balance. To move forward, lean forward a little bit and move the skates by pushing them from side to side, back and forth. To jump on rollerblades, skate forward quickly in a straight line and jump with two feet. To twirl on rollerblades, skate forward and point both toes outward, which wi...
Nursing a baby in the bloom ring ring sling is very simple and comfortable. While the baby is sitting in the sling their bottom will be at stomach level for you with the fabric stopping around the baby's knees. Support the babies weight with your hand and gently slide the top ring to lower the sling so your baby will be sitting at your hip. with the baby in place you can lower your shirt so the baby can latch on and nurse. The sling is high enough for you to be able to nurse hands free and no...
Real ninja starts are dangerous. But you can have some much softer and safer paper ninja starts to play with. Making them might just be as fun as playing with them. If you’re not feeling like a ninja, you can make them as decorations or to give to friends.
If you've never been able to do the splits, or struggle to do them, this video will show you a very quick and simple way to accomplish that goal. You will be shown how to complete the middle splits in just a few steps. First you want to make sure that you are already stretched out and comfortable with how limber you are feeling before trying this. Now, you want to kneel with your left knee and then drop it behind you so your leg is as straight as possible behind you. Next, you want to push yo...
Learn how to put together outfits for back-to-school. 1. Pick your wardrobe items from a semi-trendy store (Gap, JC Penny, Bakers, etc.). 2. Match the items based upon body style and individual tastes. 3. Jeans are easily matched with various blouses/shirts. 4. Layer your clothing for added look and feel. 5. Pick shoes that are comfortable to wear and add a little height if you're short. 6. Pick neutral colors for maximum versatility. 7. Mix and match items so it gives the perception you have...
Rogaine is a popularly used produce for hair loss and regrowing hair. Rogaine is a topical form of minoxidil and its use on the scalp to help thicken the hair. Minoxidil was initially use for blood pressure medication and has discovered the patients that took minoxidil had hair growth on their bodies. Learn more about Rogaine and hair loss in this how-to video on beautification treatments.
Although mainly demonstrational, this video shows you how to play a song "The Japanese Sandman" on guitar. This video is intended for advanced players who learn easily by watching or listening. Read the useful tips posted below to aid your guitar learning:
Giving a welcome speech is a good way to make someone feel comfortable in a new company. Learn how to give a great welcome speech from a communications expert in this free instructional video series.
Learn how to do a country western style line dance to the song "Copperhead Road" by Steve Earle. This popular line dance is a 24 count, 4 wall dance with scoots, grapevines, and heel slaps. Feel free to personalize this fun dance with your own moves.
Learn how you can do a country western style line dance to the song "Redneck Girl" by the Bellamy Brothers. This dance varies from state to state. This is the Tampa, Florida version of this dance. Feel free to add your own moves to this western style line dance.
This dance tutorial teaches the country western line dance steps to "Neon Moon" by Brooks and Dunn. There are many regional variations of this dance. This is the version done in Tampa, Florida. Feel free to add your own moves to this fun, western style line dance.
This dance tutorial shows you how to do a country western style line dance to the song "T-R-O-U-B-L-E" by Travis Tritt. There are many variations on this line dance and this video shows you the version done in Tampa, Florida. Feel free to add your own moves to this classic western style line dance
Dr. Christopher Lepisto offers natural supplements you can take to help clear up the feeling of being in a daze if you have Fibromyalgia.
Here's a basic walk-through I put together explaining how to bring out the overtones. I ran by each step really quickly so if you have specific questions feel free to email me.
