Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!
This is an excellent video showing you how to open up the dynamic range of your Canon DSLR camera in order to see into the highlights and shadows better. By giving you a flatter image, you have more ability to manipulate the image in post-production, having lost less available information.
If you were lost in the woods tomorrow, would you know how to survive? In this video, Reggie Bennett from the Mountain Shepherd Survival School teaches us the skills for surviving in the wild. From how to start a fire to knowing which kinds of berries are safe to eat, this is the sort of info that it's vital to know in case of emergencies.
Ex girlfriend tracking you like a stalker? Find the leaks. She may be going through your email or phishing some information. Does she want a confrontation? Lure her to a public place then get her to cause a scene in front of security. Or last case scenario, fake your own death!
How to use a can opener with one hand or without a prosthesis. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. This trick is important to ensure healthy living and daily tasks like opening food in the kitchen. Live without limits!
A below elbow arm amputee demonstrates how to tie a shoe with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.
A below elbow arm amputee demonstrates how to turn a car key with his body powered prosthetic hook. This adapted equipment video is helpful for handicapped, disabled or individuals whom have lost limbs due to amputation. He's using a prosthetic arm outfitted with a hook to start the ignition of his car.
A below elbow arm amputee demonstrates how to hold and use a knife with his prosthetic hook. This is an adaptive living video that helps handicapped, disabled or individuals that have lost a limb due to amputation. Using a prosthetic hand or hook can be challenging in the kitchen. Using a hook to hold and use a knife is an important skill to learn when using prosthetic limb adaptive equipment.
No compass or map? No problem. Figure your way out of the wilderness just by looking around you. You will need a stick, two rocks, and the ability to find constellations. Learn how to tell directions when lost without a map or compass by watching this video nature safety tutorial.
This Photoshop tutorial shows you how you can actually reshape or define someone's facial structure. Want to get rid of that double chin, or perhaps get a more pronounced jawline or lose that large nose? Check this tutorial out and learn how it's done using Liquify and Curves.
It’s easy to make a Libra fall in love with you – but it’s just as easy to lose their love. To trap a Libra you will need elegance, generosity and patience. Learn how to use astrology advice in dating, by watching this how-to video. Pick up tips on making a relationship with a Libra work.
So 2000 was a wash for an election year; we put up with W for four years, then what happened? 2004! Lost again!!! Diebold you just can't seem to fade.
When you create a CD or DVD of your favorite photos, your photos won't be resized or lose any resolution, so it's a great way to back up and archive your photos for safekeeping.
Are you using the Queen too much, or attacking with one piece at a time, or making mostly pawn moves, or that tricky Knight obsession, or "freeing" the Rook with a side pawn, or are you being a victim of a back row checkmate? Well, watch this video to to avoid these common chess mistakes.
Lost in the wilderness? Did you forget your emergency personal beacon (EPERB)? Learn from the BBC how to start a signal fire using your car battery and a piece of wire wool. Let's just hope you have a car . . .
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
This will allow you to find the CD product key or serial if you have lost it so you dont have to buy another CD.
Hard drive dead? All is not lost. You can still make a refrigerator magnet out of it. Learn how to remove a rare-Earth magnet from your old or dead hard drive.
If the whale tail cookies and edible undies weren't naughty enough, you've still got about 24 hours left before Valentine's Day to whip up one of F.A.T. artist Randy Sarafan's step-by-step clap-off bras. Inspired by the electronic singing panties and remote-controlled bras of the secret underworld of Syrian lingerie, Sarafan made a mission to "fast-forward lingerie technology in the West".
"Fruity hand soaps, moisturizers, emulsifying lotions, pumice stones, and Loofahs don't cut it. We want to cleanse ourselves with the fat of the sweet, dead pig."
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
There's nothing worse than biting excitedly into your indulgent restaurant-style burger only to find a soggy mess of a bun on your plate. The conundrum of keeping a patty moist but bun dry has perplexed home cooks and chefs alike, and even top burger joints are guilty of soggy-bun syndrome.
I love my cast-iron skillet, but I never seasoned it properly. Instead, I took that sucker out of its packaging, wiped it down with a damp cloth to remove any factory dust, and started cooking with it ASAP. And you know what? It works just fine.
Monitoring your storage space is always a nuisance, whether you have a desktop, tablet, or smartphone; having enough space for all of your files, music, and videos is a constant battle. One movie file can take upwards of 1GB of memory, and for people who travel a lot, it becomes extremely impractical to have those huge files on your portable device.
Here is a helpful tip for the next time you go on a trip. Don't lose your way, or your money, watch this video and learn how to download Google Maps data onto your Android so you can use it offline.
You're out of ammunition, you've lost your knife and you need something to hunt with. If you've got a bandana you're still in luck. This short video shows you how to turn your bandanna into an improvised sling for hunting in the wild.
If your family isn't quite the size of the Duggars yet and you're planning what to put on the menu for Thanksgiving, a 30 pound bird is probably not the best choice. Yeah, we know that having a big fat bird in the center of your table is tradition and whatnot, but we seriously doubt a family of five or six could finish all that PLUS side dishes and desserts.
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
Most women wear the wrong bra size. It's not that we don't care for finding the right one, but rather that all retailers make their bras just a little bit different, and the number + cup size system is more mystifying than helpful.
This is why you're fat. Coincidentally, this is also why you're happy when you nom on artery clogging junk fare. We don't recommend you whip up this recipe on a regular basis unless you're hopin' and wishin' for a heart attack this Christmas, but this would make a sweet treat every once in a while.
Many adults lose sight of what a fun holiday Halloween can be for them as well as their kids. Does dressing up in costume and drinking brightly-colored sweet cocktails ever get old? Watch this video to learn how to mix two delightful Halloween cocktails, a Brain Hemorrhage and a Pumpkin. Drink up!
Working on an RC project, or really anything that involves RC, at some point there's a chance that you will end up breaking your antenna for your receiver. If you're a little lost on how to fix the antenna, have no fear. In this video you will get a tutorial on how to fix various antenna receivers and more!
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
In this video, we learn how to make chicken and dumplings. To make this, you will need: 3 chicken breasts, 2 pie crusts, 1 onion, 3 tbsp garlic, and 8 cups chicken broth. First, you will saute chopped onions with minced garlic and salt/pepper. Stir this, then add your chicken skin down into the pot. Let the chicken brown and cook on all sides until it's cooked all the way through. After this, take the chicken out and drain the fat from the juices left in the pot. Tear your chicken into pieces...
In this video, we learn how to cook a Virginia ham. First, preheat the oven to 325, then wash off your ham scrubbing it really well. After this, place the pork in a large water bath for at least a day. After it soaks, rinse it off with water again, then place in a bag and fill with 4 cups of water. Place in a baking tray, then cook 15 minutes for each pound you have. When finished, take out of the oven and take the internal temperature to make sure it's cooked all the way. Then, remove the ou...
Greek yogurt just sounds like a fancy version of regular yogurt, but it's so much more than that if you're trying to lose weight. Greek yogurt has twice to three times the amount of protein of regular yogurt, which means you'll stay satisfied and full longer. It's also thicker and creamier, rather than than slippery and watery like regular yogurt.
Love handles, also affectionately known as saddlebags, don't look quite so cheery in a bikini or popping over skinny jeans as a muffin top. In fact, if we're going to be honest here, the only time you can get away with being adorably chubby is when you're five.
