Hardwood Floor Search Results

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.

How To: Make an All-Night Campfire with Just One Log

The next time you're out camping, whether it's outdoors in the wilderness or right outside in your own backyard, try this hack out for an effortless campfire all night long. While there is definitely some prep work involved, it's well worth it if you don't need a huge bonfire, and more so if you plan on cooking meals over the flames.

How To: Hold an acoustic guitar correctly

True Fire TV and Guitar Lessons for Beginners demonstrate how to correctly hold an electric guitar. Good posture and hand positions will affect the sounds that you are making. Cross your legs to prop up your guitar which gives you more flexibility and freedom. Prop out the neck for better hand and finger positions. Don't look over the guitar. Remain loose, comfortable and relaxed. The left hand fingers should be close to the end of the fret. Press the strings only as hard as you need to using...

How To: Make a tech deck quarter pipe

This video shows you how to make a tech deck quarter pipe. You will need the following materials: wood pieces, cardboard, a small metal bar, glue, and scissors. The first thing you will need to do is cut out the base, this requires cutting out three equal parts (as seen in the video). The base pieces are then glued onto a back board for support. Small slits are then cut in each base to allow space for the metal bar. Glue the bar onto the base, making sure that only the bottom of the bar gets ...

How To: Do beginner tango dancing

Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...

How To: Pirouette in ballet, jazz or modern dance

Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. Put your left leg in front and extend your arms so that they are opposite your legs. The right arm will be forward straight out and the left arm will be extended out toward your legs. Then, bend at the knees with the back...

How To: Make a party balloon Christmas tree

First of all you have to take a plane wooden board which is about one foot and square shape, and place it on the floor. There should be a holder in the middle for inserting the rod. Now take a rod which is about four feet in length, and then insert it in the holder. Now use a tape and stick the rod firmly to the holder. Take two red color balloons and two blue color balloons which are joined at their ends. Now pass over these balloons two or three times at the ends so that the red and blue ba...

How To: Cook a budget friendly Top Ramen noodle burrito

In this video, the two best way to make Top Ramen noodles are shown. For the first way, crush the noodles inside the bag. Then take out the flavor package and put enough water in the bowl to cover the noodles. Then microwave the noodles for three and half minutes. Remove from the microwave and put the seasoning in the bowl. Mix the flavor in and then strain most of the water. Then you add four ice cubes and seasoning salt. Stir until the ice cubes are melted. This ramen is done, but you can a...

How To: Stretch your legs for high section kicks

In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...

How To: Install a toilet for your home

To install the new toilet you will need a putty knife, hacksaw, tape measure, adjustable wrench, level, sponge, and replacement wax seal. Before you begin removing the old toilet, turn off and disconnect the water supply to the toilet. Then flush the toilet to get the water out of it. Use a sponge to remove any remaining water in the bowl or tank.

How To: Build massive chest muscles with the dumbell press

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...

How To: Understand basic video tricks

Understand basic video tricks. A great way to prop up your camcorder when you don't have a tripod and you want a low angle shot from the ground is to use a rubber doorstop. It stays put and you can move it up and back to set the shot higher or lower.

How To: Set-up a home office with an extra room

Starting to work at home? With more and more people trying to make a solid living at home, it's important to know the best way to set up a home office – even if you don't have a spare room. Learn how to set-up a solid work environment with tips from this video on how to create the perfect home office.