Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
You'll be breaking hearts this Valentine's Day, literally, you'll be "breaking hearts"… if you try this science experiment. A live heart. That disgusting thing you swear your love by. How do nerds break hearts? With liquid nitrogen!
With the recent recall of 3.8 million vehicles from Toyota for falty acceleration pedals or the "floor mat problem", it's important to know what to do if your car gets a mind of its own and starts accelerating out of control. If you own any of the recalled car models including the Camry or Prius, be sure to listen up! This video might just save your life! Learn how to stop your car during sudden acceleration with help from the car safety video.
Your body language tells a lot about yourself...No hiding or excuses anymore when da beat drops...Learn the A-B-C of urban dance moves with Booty Basics and feel more confident on the dance floor! Every one CAN dance: just follow the step to step guide, add your special touch, and rock it!!!
Hotels are anonymous and while this is a great thing, you should also be careful about the nameless folks who've used your room before you. Follow this tutorial to make the most of your hotel and ensure a great vacation experience.
Start by putting tile backer board tape on all the joints on the wall board and then put mortar over the backer board tape. Let the mortar dry and then you can begin the tile job. Install a ledger board at the base of the shower stall about one tile high. Draw some vertical and horizontal lines on the wall to help keep the tile going straight. Also use tile spacers to help keep the tile going straight. Mix up some thin set mortar. Put the thin set mortar on the wall. Apply it with the flat si...
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Collect all your old and worn jeans, then cut off the hems, cuffs and seams. Sew them all together onto a piece of backing fabric, and you have your own floor mat or rag rug. A great way to recycle old clothes.
Chris Brown's "Forever" is a sweet song about dancing with a girl on the dance floor forever - about meeting that perfect person that you click with right away. The choreography from the music video for the song is likewise perfectly on cue and smooth.
Halloween is a time that embraces blood, gore, and using blood and gore to scare innocent civilians. So if you're in the pranking mood this Halloween, check out this video to learn how to do a funny ketchup splattering prank that'll leave fake blood all over your victim's clothes and on the floor.
In order to install Warmups Underfloor heating system, you will need the following: a Warmup Thermostat, a Warmup Kit, RCD, a multimeter, a permanent marker, measuring tape, tape, and scissors.
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
You will get a look at how to successfully perform a barrel turn. You will see a walkthrough as to which techniques to use to complete this move. You will also see just what kind of shape you will create while in the air as Brianna demonstrates the technique on the floor.
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 237th installment in their series of digital spreadsheet magic tricks, you'll learn how to
BBQ season is just around the corner, so why not mix it up a bit this year? Instead of cooking on the same old boring grill, try out the steps in this tutorial. This video will show you how to cook using wood and add a unique, smokey taste to your meat.
Nuts and Bolts present how to lay a west Australian natural stone. When beginning the laying of any tile or stone, it is very important to make sure the first stone is perfectly straight. So, the first step is to measure from two walls and get the dead center of the room. They use a straight edge to make sure the tile is laid straight. Then, they cover the floor with a light adhesive to ensure the placement of the tile. He uses a saw with a guide to make sure all his cuts are straight. He lay...
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
L4D2: One of the best horror video games of all time. Check out the tips and gameplay for Campaign 1: Dead Center - Mall. Restock on supplies and head out of the safehouse. Feel free to kill any zombies trying to reach in the door before you unlock it. Hang right and make your way up the giant escalator in the middle of the floor. Loop around and exit Kappel's department store. Go down the first escalator you see. Watch out for zombie attacks from the floor above. They will jump down and catc...
Check out this demonstrational dance video that shows you how to freak dance and grind. This is a demo video that is meant to be casual and fun. Learn how to get nasty on the floor. Have fun emulating these dance moves.
Brown construction paper comes in handy when you are working at a site. It however can be a pain to access and cut. Watch this how to video to make an easy access rolling paper rack at any construction site. Use it to cover floors and cabinets without having to bend over.
Tired of all that lumber on the floor of your garage? Need some innovative storage ideas that keep your stuff out of your way? In this tutorial, Danny Lipford teaches you how to create an overhead storage rack for storing lumber or any other long tool. With this step by step how to video you can store things in your new overhead rack.
Do you have an annoying door that always sticks? You can easily fix that sticky door by trimming it. Learn how to trim that door that's rubbing on the floor with this tutorial.
This is video footage of one step in the process of dressing a loom. This includes threading heddles and sleying reed. For a first-time weaver, setting up the loom can be 80% of the job. Many beginners actually enjoy dressing the loom more than weaving off the web. This comes about by careful work, techniques that have built-in double-checks, and efficient methodology.
There are varied approaches to using SketchUp with CAD files. This video series presents one method we suggest as it is quick and creates a good clean SketchUp model.
Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.
In this plumbing repair video, we show you how to repair a broken flange which could cause sewer gas smell or water on your bathroom floor.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Watch this video from the Concrete Network on proper use of the notched squeegee & spiked roller to apply epoxy floor coatings.
Watch this video from the Concrete Network to learn proper use and function of concrete grinders on decorative concrete floors.
Watch this video from the Concrete Network to learn how to use the turbo roller tool to apply concrete overlays & toppings to patios, walkways & floors.
An overhead projector can easily be used to transfer high-end graphics onto a concrete floor in preparation for saw cutting or coloring. Watch this video from the Concrete Network to see how.
Watch this step-by-step essential guide to fixing creaky floorboards. Learn what equipment to use.
This is not a tutorial for juggling six balls. watch to learn basic grip and release tactics. Check out this video to understand the hand parallel to the floor approach.
