There is a huge steam sale going on for the next week and a half. 33%, 50%, 66%, 95% off most games!! Every day until July 4th they will also have daily deals, where certain games get discounted even more!Currently (thanks to Neogaf for a clean list of titles): THQ Pack @ 50% ($49.99)
Coral Reef Ecologist Jeremy Jackson exposes our Dying Oceans TED TALKS: "How We Wrecked the Ocean"
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
Other than displaying your favorite take-out menus on your refrigerator, magnets can be used in a number of surprisingly useful ways around the home.
If squeaky wooden floorboards and creaky door hinges are preventing you from raiding your refrigerator after midnight in secret, you might already have everything you need in your kitchen to fix that problem.
9GAG's infographic teaches us all sorts of conveniences and short cuts to daily life, urawaza style. Some aren't complete revelations (the first hanger trick below), but others are pretty cool (if they work!). A few I wouldn't mind trying:
To pull this prank you have to lay down giant rat glue traps all over the floor beneath where a person is sleeping. Once you do that you beat the hell out of the person sleeping and push him off the bed into the glue traps making him stuck to the ground. Once on the ground two or three people shoot him with a taser or paintball guns. Funny as Hell.
Leaking pipes are a depressing fact of life. They can be an "emergency, water-spraying-on-the-floor" situation, or a slowly dripping, damp spreading nuisance. In either case, you need to deal with the leak immediately to stop further damage being done to your home. Watch this video tutorial for tips on how to deal with leaks in your home. Repair a leaking pipe.
Watch this video from This Old House to learn how to repair a baluster. Steps:
Want to move smoothly across the dance floor? This video will show you how to move not only side to side but forward and back by gliding. To do the glide dance.
Want to send a cd floating across the floor? This tutorial will teach you how to make a mini hovercraft using a cd, superglue, balloon, water bottle top. Make a mini hovercraft.
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop..
There's no reason to waste a perfectly good Cheeto just because it dropped on the kitchen floor, right? The "5-second-rule" makes it fair game if you can swipe it up fast enough (this doesn't apply for liquids or foods with floor fuzz stuck to them.) But, is that errant piece of chocolate really safe after it's mixed with the bacteria-laden mud from your shoe?
The hot tracks just keep coming for the “Step Up 3D” soundtrack. In the newest, Laza Morgan, Jamaican hip-hop up-and-comer, unleashes the video for “This Girl.” In the sexy new video, the Gedion Music stud braves a storm, metaphorically and figuratively,to get his lucky lady.
In 1782, an English plumber named William Watts came up with a clever method for making shotgun ammo. Watts constructed a six story "shot tower", consisting of a series of perfectly lined up holes, drilled into all six floors of the structure. Watts then poured molten lead through a sieve from the top story, through the holes of each floor, finally landing on the bottom floor in a pool of water. The cushioned impact resulted in a perfectly formed bullet.
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
Apple announced today at WWDC that Apple Maps is about to get a lot more detailed with its inclusion of floor plans of shopping malls and airports. This will be a welcomed feature to Maps as users will be able to quickly see which stores the malls have and how to get to them easily. The feature will also allow consumers to know exactly where their gates may be to get to their flights faster, or where to grab coffee. These maps will be created for cities such as Boston, New York Chicago, Hong ...
I assume at this point you have already completed your control panel using Part 1 of this How To guide. Now, if you are anything like me, you couldn't fight the urge to play, and you have your panel sitting on saw horses in the living room.
“Bad Burrito”
Don't you hate Googling or Yelping venues just to find the answer to a simple question? Well look no further, this guide has all you need to know about your favorite venues. Simple and to the point.
Installing Laminate Flooring on Stairs Laminate flooring can be installed on a flight of stairs, and this process can also be used when installing laminate on a floor and having to drop down a step to a sunken room.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a short-throw shifter on your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a strut brace on your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a stereo in your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to patch a flat tire on your car properly.
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful.
Who doesn't want to dance like Michael Jackson! Anthony King from Pineapple Studios in London and Videojug team up to show you how. This video demonstrates how to perform the Michael Jackson Circle Slide. You will need: trainers, a smooth surface and comfortable shoes. This video breaks down the move into its component parts and explains each in detail. Guaranteed to impress anyone near the dance floor. Perform the Michael Jackson Circle Slide.
Finally someone speaks out....but how far will this take us?
