How To: Perform backward springboard diving
Backwards diving involves precision and accurate transitioning. Learn to perform some graceful diving maneuvers from a professional diving instructor in this free video series.
Backwards diving involves precision and accurate transitioning. Learn to perform some graceful diving maneuvers from a professional diving instructor in this free video series.
Watch this instructional knitting video to knit a backward loop cast on. Your knitting will be as wide as your cast on row if you do not apply any shaping, such as increasing or decreasing. When knitting the backward loop cast on make sure to leave the stitches a little bit loose so it's easy to knit your first row.
This video teaches you the basic yet fundamental rolls of banjo. Among the rolls taught are the forward roll, the backward roll, the forward backward roll, and the alternating thumb roll. Enjoy.
Here is a brief how to on the backward roll in jiu jitsu. This is often neglected in the martial arts community, but it is very helpful to know.
This video shows us how to fold a simple origami swan. Here are the following steps: Step 1: First of all take a paper and then crease it diagonally and then open the crease and then fold the paper on the crease line so that a cone is obtained with a triangle on the top.
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Check out this video to learn how to teach your dog to walk backward using the clicker training method.
Follow the backward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
You're never too old to join in the fun. A 99-year-old woman helped Bismarck, North Dakota, recapture a snow-angel-making world record. Learn how to make snow angels.
In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...
Most can move forward, but can you move back? The forward-back Bachata dance steps are done by starting in the closed position and making sure your hips are as close as possible to your dance partner's. Master the forward-backward Bachata dance steps in no time with a little help from this dance tutorial.
This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper manner.Step 2: Just keep your hand in the front and raise your leg. Punch hard with one hand and move the other one backward.Step 3: Now , move the other hand forward to punch in the air. Move both hands backward at the sa...
This video is a tutorial on how to create "friendship bracelets". In particular this style is called the "Egyptian" which is a particular style. You need to make two forward knots on your most left strand, you then do it with the next strand only this time you make a backward knot (two of them.) The most inner color you pick (you must pick four different colors, two strands each) will be your most prominent color. You continue this front knot, backward knot pattern etc, and eventually you wil...
Chapter markers make it easy for your viewers to identify specific scenes in your movie or to jump forward and backward in your movie.
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
Producing a friendship bracelet is made easier in this step by step video. After picking your colors and cutting the thread, you can follow this video exactly for the perfect bracelet. If you already know the basics of the forward and backward knots, you will have no trouble repeating the steps of the crisscross design in this special friendship bracelet. All you need to do now is pick your colors and your on your way to creating the perfect gift of friendship.
Looking for some new tricks to perform on the pogo stick? Start off in bus driver (twisted hand) position, then while jumping high do a backward 360 reverse, and graduate to a reverse leapfrog done between the legs. That's called a v-wrap. Learn how to do a v-wrap move by watching and following along with this video pogo stick trick tutorial.
Meital demonstrates how to belly dance. You push your hip from the back corner and circle it forward. You also can push your hip from the front and circle it backward. This creates a basic figure 8 movement.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
This tutorial covers moving backward and forward with the History palette in Photoshop.
Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
The video is from the DJ tutorial and it shows us the basic principles of scratching for the beginners. And the first lesson you should learn is that there are basically four movements and here you will actually be not going to scratch put will be moving the record forward and backward. These four moves form the basis for starting to learn scratching. First you need are the type of sounds which are either acapella (song with no music) or with sounds (tracks with breaks on it). Before starting...
This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.
Has time travel always sparked your interest? Are you weirded out by wormholes? Flummoxed by your flux capacitor? Strap yourself in for this time-travel primer.
We recently covered an app called Touch Controls for YouTube that allows you to swipe up or down on any YouTube video to quickly adjust volume levels or brightness. As awesome as that app is, commenters here and on our YouTube channel thought it was lacking one big feature—the ability to seek forward or backward in the video by swiping the screen.
Ravaldino's Secret: The entrance is sort of tucked away behind a tower on the other side of the city's water way to the west. Jump in the water and swim around the north end of the tower and you should find the entrance pretty easily. It's just off the water.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
Fashion designer Cate Adair demonstrates dressing with a sarong for Modern Mom. She also discusses how to buy or extend a sarong when the one you find isn’t long enough. One important consideration for beginners is finding a sarong that can wrap around the body twice for security. One way she wraps is to simply wrap under the armpits twice and tie a flower or ornament with the corner. Another way is to put the full sarong on from the front, wrap each end backward and then over the shoulders...
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
The video is about how to draw a Mickey Mouse in a computer. First draw a little big circle, as head. Then make ears by adding two ears to it. Then draw nose attached to the open mouth. Make eyes above the mouth and nose by putting two rounds. Then make hands like extended to back. Then make the body, slightly bent backward. Then draw legs to the body. Add shoes to the legs. This is the sketch of the Mickey Mouse. Then make the boundaries bold. Darken the round tip of the nose. Color the eyes...
See how to make a friendship bracelet. They're the perfect gift for that special friend. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the "V" chevron friendship bracelet. This bracelet has a "V" pattern, and the finished product looks awesome! And this bracelet uses the forward and the backward knot.
This is a Wiggle Walk C-walk dance tutorial. Be sure to click on Chapter 2 and Chapter 3 fo the entire tutorial. Follow along with this demonstration to learn the wiggle walk C-walk moves. This is advanced, not for beginners.
Learning to ice skate can be a little frightening. This how to video tutorial will help you learn the basics of ice skating. Watch and learn how to stand on ice, glide on two feet, and then move on to gliding on one foot. Once you've mastered those ice skating techniques you can start doing the following tricks:
Dancing salsa is like making love on a wood floor. Interested? If so,then check out this easy to follow dance video which will guide you step by step through how to dance salsa. From sashaying your hips sexily to the correct basic forward and backward step, this video covers it all.