How To: Tighten your lower abs with floor leg raises
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to make a mouse hat with construction paper. You will need: 2 small pompoms, 1 large pompom, poster board in blue, black, white, and yellow, lace, scissors, and glue to make this. First, cut the blue piece of construction paper on once side, then twist into a cone shape and tape it together. After this, take the rest of the blue paper and cut it into half circle shapes for the ears. Now, take the yellow paper and cut it into a smaller half circle and place inside t...
In this tutorial, we learn how to curl your hair with a straightening iron. To begin, straighten your entire head of hair with a thin straightening iron. When you are finished, section your hair off. Now, take a 1" strand of hair and open it up. Wrap the hair around one part of the straightening iron while it's open and pull down when you close the iron down. Do this on your entire head of hair until it's completely curled. If you want a more loose look, run your fingers through your hair. Af...
In this tutorial, we learn how to draw small faces on paper. This is best for drawing on comic books, because the faces are smaller than on regular drawings. First, give yourself a scale size to see how large you want the faces on the paper to be. If you are new at drawing, use the square method to learn how to measure the face and learn how to draw the face so the body is scaled to the size of the head. Start out by drawing the head and adding in shading details. You will start with the guid...
In this tutorial, we learn how to make dill pickles out of cucumbers with James. First, take your cucumbers and wash and scrub them. Cut them in the dill pickle shape and cut the ends off. Next, put 3/4 cup sugar and 1/2 cup canning salt into a sauce pan over the stove. Turn on the heat and add in 1 qt of white vinegar and 1 qt of water. Bring the mixture to a simmer for 15 minutes and heat up your jars to 180 degrees. Now you will take one of your hot jars and put pickles into the jar, leavi...
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
In order to change a flat tire on a motor scooter, you will need the following: the wrench that came with your scooter, a tire tube, a socket wrench, an allen wrench, a standard wrench, and a Phillips head screwdriver.
Starting with the cooling head you are going to have many different screws that could require a screw or a hex. After the screws are removed you can easily lift the cooling head from the engine. The plate underneath should pop right off along with the sleeve and the shim. Make sure you keep the sleeve and shim together. The starter will off once the screws are removed for it as well repeat the process for the backplate. Rotate the piston and this will allow you to pop the sleeve off. To remov...
In this how-to video, you will learn how to put on a spray skirt while kayaking. This is important if you want something to wear while you kayak. A dry top has a latex neck and wrist. A semi-dry top has a neoprene neck and wrists. For both of these, a feature called a double tunnel is built in. This means there are two layers on the top. The skirt creates a water tight seal and keeps you dry. First, get your arms in the dry top. Poke your fingers through the gasket on the wrist. This takes ef...
First of all you need a long hair brush and a teeth hair brush. You may also use a band for adding glamour. Start by spreading the hair on the front of the head. Now go one inch behind and then take a lock of hair and then comb it and then start back-combing it to the front. Repeat this process taking different locks of hairs at the top and then back-combing them in sections. So you get a hair line on the top of the head which divides the hair into two parts. Now you have to comb the back por...
Barbara Wilson of BarbraEllin Cakes demonstrates how to make an edible Teddy Bear out of flour paste icing. You will need some edible glue, spaghetti, a knife tool, a small brush, a sharp craft knife, a mouth tool and a stitch tool.
In Part 8 on the series about Selecting a Tripod, ClickHerePhotography talks about main questions to ask when buying a tripod. First is to ask the dealer what tripod is recommended for the specific brand of camera that you will be using. Then probe further as to why the particular tripod is recommended. Details about the cost of the tripod should be inquired in relation to type of pictures that will be taken. Clarification should be sought on the functions of the tripod - how to adjust it, or...
How to Sculpt a Sitting Body out of Clay
Paul demonstrates to viewers how to properly set up a turntable. Each turntable has the same basic parts, so this tutorial should work for most users. There are several components: the platter is the part that spins and it has a slip mat on top. The tone arm is to the right and it has a head shell and stylus cartridge (needle) mounted on the end. The queueing lever is at the base of the tone arm and it raises and lowers the tone arm base. There is also a VTA (Vertical Tracking Angle) adjustme...
The Oklahoma Roll is a great wrestling move that can be used when an opponent has been beating up pretty badly, and he's in pain struggling to get up. It's very opportunistic but also simple and is used to pin your opponent into submission. You do this by coming off the ropes and doing a forward roll over your opponent. You want your head to stay close to their body so that your head is coming across to the other side of his stomach while you're rolling over. While doing this you'll need to t...
This video is about how to make a puppet dragon out of household items. First, a piece of card stock paper is cut in half the long way. Next, you must take an empty 18-pack egg carton and cut off a strip of egg slots. Using a stapler, the two pieces of paper are connected long ways, with the egg strip stapled on top of it. This forms the body. To make the head, a small cardboard box is stapled to one end. A smaller cardboard box (about half the size of the one already used) is glued on top. F...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
Here is an easy way to draw a cartoon fox. First draw a imperfect circle which is similar to face. Then draw ears which is curve shaped, sharp at its edges. Then draw its mouth part. The upper jaw must be bigger than the lower one. Now move to the eye part joining from the mouth part. Draw teeth and to make more attractable draw whiskers on each side. Draw an attractive belt in the neck side and in order to look real, draw hair portion on the head part and also on the side edges. Now erase th...
How to properly nail shingles on a roof
Start with a faint outline of the leopards head which is an oval shape and is body which is connected to the head, then add the outlines of the legs ears and tail. In the oval draw the proper perspective lines for the face of the leopard. Now draw the outline of the tree or branch the leopard is laying on. Begin to darken the outlines, drawing with proper perspective, while adding the outlines for facial features. Add your shading depending on your light source then begin to erase the faint l...
Jennifer a licensed cosmetologist demonstrates how to create a loose beach style bohemian hairdo. Jennifer starts by explaining how to part the hair in the front of the head. She does this to then show viewers how to create a French braid as many celebrities like Anne Hathaway, Jennifer Aniston and Molly Sims have been spotted wearing. She demonstrates how to zig zag the part by using a rat tail comb to place in the middle of the part and make a zig zag motion to create the look. Jennifer als...
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
In this video, Meg will show you how to make your own wreaths. You’ll be creating two scenes on your wreaths : a woodland and an aromatic one. You’ll need 2 cardboard rings (one slightly smaller) cut in wreath forms, green moss, a hot glue gun, a knife, some pretty fabric, and a handful of old corks.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
This video demonstrates how to use a neti pot. This simple device is used to pour warm salt water up one nostril where it can clean out your sinuses and is then drained out the opposite nostril. This is a natural treatment for colds and allergies. You will need a neti pot, warm water, salt, a bowl, tissues and sesame oil. Dissolve the salt in the warm water in the neti pot. Turn your head to the side and pour the water into the top nostril. The water will come out the other nostril. To get th...
No words are needed to show you how to draw this cute and corky squirrel. This video shows you how to draw a simple squirrel from the pattern of the outline and continues to add more detail like adding for realistic looking fur.
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Shampoo and condition your hair. Use a lightweight conditioner that won't weigh it down; try a volumizing formula. Blow dry the roots of your hair with your head upside down, using the cool-shot button every few minutes to lock in some volume. Stop when your hair is damp, but not yet fully dry. Spray some salt spray (also called sea spray, surf spray or beach spray) into your palms. Run your palms over your hair, starting at the ends. Try not to get any directly on your roots. Divide your hai...
In this video from Katelynylyn we learn how to style faux French braids using rubber bands. First she makes a part from the forehead all the way down to her neck from front to back. Then she parts a section in the front of the hair which will be the beginning of the braid and makes another part from almost the forehead to the nape of her neck parallel to the other straight down part. After that, part from the head down to the ear making parts so there are 2 boxes directly across from each oth...
BBQTalk shows how to properly portion a whole beef tenderloin. Your beef tenderloin may come already trimmed, but you may have to trim away most of the sinewy silver skin and outside fat yourself. After cutting away the fat and silver skin, a lengthwise natural cut called the cap will be revealed. This cut should come away by hand easily with minimal cutting. This cut is ideal for beef tips and stir frying after trimming. Turn the tenderloin over and trim away any extra fat or silver skin on ...
This video explains how to draw Eevee from Pokémon. Start with two circle shapes, one for the head and one for the body. The shape for the body is a little misshapen as you see here. You will then draw the facial guidelines and then draw the lines for the large pointed ears. You will draw in the inner shape of Eevee's ears as you see them here, then draw out the circular eyes using the facial guidelines you drew in step one. Color in the eyes and make sure you leave white to add that glazed l...
There are a number of basic model poses if you want to look more like a model in your pictures. First, start by turning the hips to the side away from the camera and the shoulders toward the camera. You can put one arm up with your wrist on top of your head or both arms up with your hands on top of your head. Another traditional pose involves putting one foot back and one foot forward and a little to the side of the back foot with one hand on the hip. For the face you can slightly turn the sh...
Interested in chakras? Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. Learn how to awaken chakras with help from this video.
Eric Scott demonstrates on how to use a pendulum to connect to the spirit. You can get any pendulum you have or use the custom made light plastic pendulum about five and a half inches long which may help to get your response very quickly.
Have something you want no one else to find? The best hiding places are in plain sight. Follow these steps to create a shockingly sly storage space.
Driving through thick fog can sometimes be intensely scray. Luskily we have a how to video for how to deal with situations like these. When you run into fog on the road, keep your head and follow these simple tips to stay safe.
If you're not technologically savvy, don't stress. You probably want to jump right into the game, so check out this video on how to properly install your Playstation 3.