How To: Do deeper and better squats
Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier.
Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier.
Office oddballs are rarely dangerous, but they can be unnerving. Before you resort to a restraining order, try this approach. You will need:
Using the Merge feature in Microsoft Office Excel 2007, you can quickly turn that worksheet into an easy-to-scan, appealing report. When you merge cells, you join several adjacent cells into one larger cell. Check out this tutorial and learn how to adjust the position of the contents of the merged cell and add borders and background colors.
While all Web 2.0 applications are by no means equal, certain among them can save you time, money, and frustration–one such web app is the Zoho Creator database utility, which is comparable to Access from the Microsoft Office suite. For more information, or to get started using the Zoho Creator online database application for yourself, take a look!
While all Web 2.0 applications are by no means equal, certain among them can save you time, money, and frustration–one such web app is the Zoho Sheet spreadsheet utility, which is comparable to Excel from the Microsoft Office suite. For more information, or to get started using the Zoho Sheet online spreadsheet application for yourself, take a look!
Refrigerator magnets are a fun and fast project that everyone in the family will enjoy! They are perfect for kitchen decor, as well as the office. And the best part about these creative magnets? They are made almost entirely in the embroidery hoop! Watch this embroidery video tutorial & make one of these fabulous magnets for your loved one.
Learn how you can spice up your boring office manicure by applying some decorative scratches with this tutorial. You will need a base coat, finishing coat, a main color of nail polish, a couple of toothpicks and sparkles of any form. With this how to video you will be able apply these pretty decorative scratches in your fingernail polish.
This video origami tutorial shows how to fold and snip an advanced paper airplane: the JKF-168 jetplane. Be the envy of all your class or office mates who are stuck folding their standard issue paper airplanes. Learn how to craft the JKF-168 jetplane paper airplane by watching this instructional video.
This is an instructional film on replacing the toilet paper roll in an office or other public place. The people after you will thank you for following this easy tutorial.
This makeup tutorial video will show you how you can create a natural makeup look using soft brown makeup. This is a great makeup look to wear to the office or to school.
Two out of three children will have an ear infection. But when is it time to take your child to the doctor's office? Dr. Alan Greene is in the Parents TV studio to show you how to eliminate some unnecessary doctor's visits. Watch and learn.
Watch as MSN's Glam Squad member Stefani Greenfield, co-founder of Scoop NYC, teaches viewers how to liven up their work wardrobes with new black and white trends.
Hack a car photo to be a really awesome decorative object for your home or office at a very low cost. It's also really fun to make! All it takes is a few LED lights and a 9V battery.
When creating word processed documents, there are often times when it is important that you know exactly how many words you have written - for example, student writing their dissertation, and journalists writing articles.
A simple and effect office prank to render a coworker's optical mouse useless.
Terrariums are mini indoor gardens that are perfect for people who want to decorate their home or office with houseplants, but don't have a lot of time to care for them. I love them because I can create a desert themed one with cacti and succulents or make a tropical themed one filled with plants like African violets and ferns.
A blown head gasket is a very serious problem, in fact, if you have one, your car probably isn't running. But, just because your car isn't running, doesn't mean you've blown the head gasket. In this video series, you'll learn how to find, check, and replace or repair a leaking or blown head gasket. And PLEASE REMEMBER every car is different so buy and check your cars repair manual before starting.
No matter how desperate they are for work, most actors will not let you crush their heads for your film. The potential for career development afterwards would be limited. This video will teach you how to crush a head with special effects for a film and then how to use three-point lighting to make your films look more professional.
Cylinder heads are tough pieces of metal, and determining whether one is bad if it isn't snapped in half isn't as easy as it sounds. Watch this video to learn a fast and accurate way of assessing whether a cylinder head is bad.
Modeling a face using Maya or any other 3D art program is tough to do without having the result end up looking like a zombie. See the film Final Fantasy: The Spirit Within if you don't know what I'm talking about. This six-part video will help you avoid this problem in your own 3D models by teaching you how to 3D model a face using the head extrusion method in Maya. You'll need a photo to start with (the creator does not supply the one he used here) but once you have that you should be able t...
In this video, Howard shows you a simple method of enlarging your model's head in Photoshop! As if his head is not big enough already, Zac Efron gets the PS treatment from IceFlow Studios and TutCast for this screencast tutorial.
Instructional video showing how to do head isolation dance moves. These are a bit difficult, but are a really cool effect once you can do them well. Just takes some practice time (use a mirror).
Chris Cosentino, executive chef of Incanto and founder of Boccalone, loves to use cuts of offal in his cuisine. Here, Chris uses a razor, a blowtorch, and a carving knife to butcher a whole pig’s head, which he uses to make porchetta di testa (a salami made from the meat and skin from a pig’s head). Squeamish viewers beware: It gets graphic.
Become the master of Heads and Tails. With this secret technique you can predict and even produce any outcome you like. This is the secret that will let you win heads or tails any time.
There are a few ways to successfully cheat on a test without getting caught, Here's one of them! Like most, office and school supplies will be needed. For this one though all you pretty much need is an eraser. By the time you're done with this hack, you'll be getting straight As for sure.
Sitting in a cubicle and never seeing sunlight during the workday is unpleasant to even think about—and sitting in a flourescent-light cube can have terrible effects on both our work performance and overall attitude. Yet there are ways to counteract the effects of cubicle sitting, even if you can't sit in a sunny office or work from home.
Having a hard time finding the type of eye you want for your Characters? here's one to give you more option.
Three awesome film special effects, one video. Ryan at Film Riot sure knows how to make one-stop shopping filmmaking tutorials. This video will show you how to shoot someone's head off, use a jib and dolly together to get more dynamic shots, and also how to make a great cheap light ring.
IF you don't mind carrying a small table-like protrusion around all night on Halloween, we've got the Halloween costume for you. In this video you'll learn how to make an easy DIY Head for Dinner Halloween costume that will shock and amaze.
In this free video guitar lesson, you'll learn how to incorporate simple arpeggios into your guitar playing. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
In this free video guitar lesson, you'll learn how to play guitar with a melodic/percussive strumming style reminiscent of old Neil Young. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
In this video richpin explains to us how to remove the inside rear passenger-side door panel on a Nissan Altima. He doesn't explain why you would want to do this, but if you feel compelled to, herein you will find the most detailed instructions you could ask for. Here is a list of the readily available tools that he uses:
With this video how-to, you'll learn how to wow your friends with elaborate, geometrical balloon animal designs. In particular, you'll be taught a method for assembling a very sinister two-headed snake.
The following square dance video teaches these square dance calls: Defines Heads, Sides, Positions 1,2,3,4; Learn to Circle Left/Right, Do Sa Do, Forward & Back, Swing, Promenade, Promenade 1/2, Single File Promenade.
Effect: Your friend beats his head on the bar repeatedly, to everyone's delight. All you need is a quarter or other coin and some good acting skills. Cool prank.
If there is any doubt that nerds deserve to rule the world, please watch this brilliant home brewed invention.
This video is fantastic and very detailed on how to mount deer antlers. He carves the antlers off a deer head, then boils them to remove the meat, finally he mounts them on a piece of wood. For this professional taxidermy tutorial you may need a hack saw. Oh also, you need a deer head.
For the dedicated prankster, April Fool's Day is no joke. Nothing will stop them from coming up with the cleverest, most elaborate prank the world has ever seen. Or at least—their victim.
These videos will show you how to create a UV map in Autodesk Maya. Using the proper software and this human head model you will be able to follow the step-by-step instructions in this series of three videos and learn what UV mapping is and how it works.
In this tutorial, we learn how to draw PokŽmon heads. Start out by drawing a circle for the head, then drawing intersecting lines in it to create a reference point for the features of the face. Next, draw the ears coming out of the head and then draw the eyes, nose, and mouth. Once finished, you will need to fill in the eyes so they have the correct look, then add in further details along the face. Make sure to add lines to the edge of the head to make it look like it has fur, then add in any...