Head Office Search Results

How To: Do walkover backbends for stretching

This video instructs on how to do a walkover back bend for stretching. A production brought to you by "Fit For A Feast". The instructors first tell you to lay on your back and turn your palms backwards to be placed on the ground afar from your head. The next step involved equal pressure being used on your legs and arms to create an inverse arch using your back. The stretch is then sustained and released multiple times to complete the task.

How To: Make a pop-up snake

Learn how to make a pop-up snake in minutes and surprise your children. 1) Get two pieces of paper of the colors you want. Also get a CD or something similar. 2) Get a paper and fold it in half. 3) Draw a circle on the paper using the CD and a marker or pen. 4) With the help of scissors start cutting the circle in a spiral fashion. 5) Fold the other paper in half. 6) Glue the tail of the snake on one side of the paper and glue the head of the snake on the other side. 7) You can use the other ...

How To: Download music from MySpace with Gopher

This video shows how to download songs from MySpace using the software Gopher. First the software should be downloaded from the site indicated. After the download is completed install the program and head over to the MySpace page where the song can be streamed. Next the MySpace friend ID should be found as indicated and the code should be entered into Gopher. Select the song to be downloaded from the list and save it to your hard drive following the steps of the video closely. Happy downloading!

How To: Cure a case of the hiccups

Getting troubled by hiccups? Watch this short video showing a simple but effective way to get rid of hiccups. A very practical remedy and all you need is a cup of water. Just one cup of water? Watch this out on what to do with one cup of water. Wait a minute without drinking and look for a couch or a bed to lie down with the level of your head lower than your tummy for sometime and repeat it. Now don't worry if you get hiccups.

How To: Increase height by stretching

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...

Make friendship bracelets: Zigzag with a background

Want to make a colorful zig -zag friendship band for your friend, or interested in arts and craft or wanted to spend your time usefully with your kids? Watch this video that shows you how to make a friendship bracelet with a background. Making a bracelet with strands of wool of various colors that are contrasting would make it more attractive. The steps in making it are clear and simple and could make anyone to try it out. Go ahead and be more creative in using it as a head band, etc.

How To: Make a sun compass in the Southern hemisphere

This video gives you a quick and easy way to create a sun compass and how to use specifically in the southern hemisphere. With just the use of sticks, stones, and a shadow, you'll be able to get an accurate north/south line and determine your principle compass points. With the knowledge of course that the sun rises in the east and sets in the west. This is a great alternative if you were to ever loose or break your compass when hiking, camping, or simply being adventurous outdoors.

How To: Hack a SharePoint site

Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to hack a SharePoint site.

How To: Prevent bothersome bug bites

Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.

How To: Warm up arms for throwing in softball

In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.

How To: Practice a fielding drill without gloves

In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a fielding drill, where the players do not use a glove. To get into position for fielding, start on your toes with the knees bent. Keep the back straight. One person rolls the ball to the other person. The second softball player bends down, picks it up and rolls it back. Keep a wide stance to be able to shuffle if needed.

How To: Give a facial massage

A facial massage can rejuvenate and soothe. Make sure your hands are clean to begin with. A lot of people don't like oil, having oil in their hands and putting it on their face, or they might be allergic to it or sensitive. So have a nice clean set of hands and starting with just saying hello to the head. Learn the art of giving massage in this health how-to video.

How To: Shave with a single blade safety razor

Most of us use a multi-blade pivot head razor, in the hope that we will get a closer shave. But did you know that you can get a close, comfortable shave with a good wet lather and single blade safety razor. This two part hair removal tutorial teaches you how to make the transition to shaving with a single-bladed razor. This is much cheaper way to shave. It may seem scary at first, but with a bit of practice you will be getting a close shave with a single blade razor.

How To: Use the Thule Adapter Bar on a bike rack

Getting different styles of bikes on a bike rack can sometimes be a real challenge. You need a lot of patience and a geometry degree to get women's frame, alternative frame, or kids bike to set on the rack properly. Well rather than banging your head on the wall trying to get all the bikes to fit, now you can add a simple adapter bar to help arrange the bikes on the rack, neat and easy. This video demonstrates the Thule Adapter Bar, and shows just how quick and simple it is to use.

How To: Balance a cane on your chin

Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...

How To: Turn Off Those Annoying Amber Alerts & Emergency Broadcasts on Your Android

To bring things up to code with a new FCC standard, Android recently added an "Emergency broadcasts" feature that will make your smartphone notify you whenever a potential safety threat or Amber Alert is posted in your area. Even if you have your phone set to silent, these emergency alerts will cause your device to emit a loud, piercing sound when a potential threat is nearby.

How To: Get the Pixel's Feature-Packed Google Camera App on Other Android Devices

The Pixel is the phone to beat when it comes to cameras, and it's largely due to software. While its hardware is solid, Google's machine learning prowess and general coding wizardry are the biggest reasons the Pixel is so good with taking photos and recording video. What this means is that if you can get the Pixel's camera software, you can replicate the Pixel camera experience on other phones.