In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...
In this video, we learn how to draw Hamtaro. Start off by drawing the large head, followed by the body and the ears. After this, draw the arms and legs onto the character. Next, outline the drawing in a darker pen, then add in additional details. Draw on the eyes, nose, and pupils. Don't forget to draw on the paws and feel as well as lines to make it look like fur. To finish up this picture, you will need to add colors to the hamster. You can go with the traditional colors, or change them up ...
In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while walking and placing your hands over your face. Make sure to count in steps of eight, then walk back while shaking your body and clap with your wrists. After this, move your arms to the music and act like you are in a car wh...
In this video, we learn how to make your bed properly. Start off by fluffing all of your pillows, then placing new pillow covers back onto them. After this, take everything off your bed and lay your sheet down onto it so it lies flat with no creases in it. After this, place your pillows at the head of your bed. Next, place the comforter on your bed and fold it at the top to slightly show your pillows where they are at. After this, press down on the bed to avoid any creases and it will look gr...
In this video, we learn how to draw Hinata. First draw a circle, then draw crossing lines through the circle. Draw in eyes where the lines intersect, then draw in the nose and mouth. Make the eyebrows after this, then remove the lines inside of the face. Next, draw in the hair and make the bangs lie flat on the face with long bangs on the front of the face. Draw on the top of the shirt and then start adding in further detail. Add lines to the face, then add in color if you prefer. To finish, ...
In this tutorial, we learn how to draw Walt Disney character, Dumbo. First, draw the ears flying out in the air, then draw the head outline around it. After this, draw in the trunk outline, the eyes, and the hat. Next draw in the body and legs of the character as well. Next, color the background of the drawing and then start coloring the character in with gray. Next, use a paintbrush to outline the body, then add in any details you see fit. Color in the inside of the ears and then color in th...
In this video, we learn how to draw a realistic skull. Start off by using a pencil to draw out the basic outline of the skull. After this, add in further details, such as shading on the side of the head to show that it is hollow. Also add in the sockets for the eyes and show where the nose is at. Draw in the jaw bone as well as the teeth and the jaw line around it. Draw on cracks to the face at different places to make it look more realistic. Add in shading and darker lines where you feel nec...
In this video, we learn how to draw foreshortened figures. First draw a circle and then continue drawing other circles to connect them together and make an out line. After you have drawn these, you will start to outline the circles so you see a body detail coming out of the drawing. Draw in the legs and the arms as well as the head. Don't worry about adding details to this, it's all about drawing just the figure. Shade on the different areas and add in lines to make the figure look more reali...
In this video, we learn how to draw Charmander. Start off by drawing the large eyes with lines inside of them. After that, you will connect the head around it, followed by the nose. Next, you will draw in the rest of the body including the feet. Draw in the tail with flames coming out the end of it. Add in lines around the body to make the figure look more realistic, then draw in pupils for the eyes. When you are finished, you can color the character or just leave it how it is and shade in on...
In this tutorial, we learn how to do a messy fishtail braid. First separate your hair so the bottom layer is exposed, then place on volumizing mousse and hair spray to this layer. Now, expose the rest of the hair and add the mousse and hair spray to this layer. Next, curl your hair with a 3/4" to curl the hair away from your face. When finished, section your hair so the upper half is in the back of your head, then clip this securely. Next, start doing a fishtail braid by braiding the outer si...
In this tutorial, we learn how to draw superman from DC comics. Start off by drawing the head and adding in the hair on top. Give the character a strong jaw line and eyes that look serious and focused. Continue drawing down, outlining the lips and nose, then making broad shoulders. Draw a cape over the shoulders and continue down making a line where the neck and breast plane connect. Draw the "s" sign on the costume, then continue by drawing the Superman logo behind the character. Now, star t...
In this tutorial, we learn how to draw a cartoon critter. Start out by drawing a little fat body with two arms and two legs. Next, draw on two large bunny ears on the head and create eyes that are giving a mean look. After this, create the mouth to be open with sharp teeth inside. Next, use a dark paint brush to outline the image and draw a gun in the bunny's hand. Draw details onto the critter by making hair and a belly button. After this, paint in any colors you would like, then save and pr...
In this tutorial, we learn how to draw a gorilla. Depending on what type of gorilla you want to draw, there are various ways to change the look easily. To start, draw a bean shape that will be the body. Next, draw a smaller bean shape for the head on the side of the other shape. Now, draw the middle of the face, making eyes in the middle underneath the brow bone. Now, make the nose and mouth of the gorilla. After this, continue back down on the rest of the body and draw arms and legs for the ...
In this video, we learn how to draw Paper Bowser from Mario. Start off by drawing the legs and feet. Make sure you draw claws instead of toes and make three large toes with nails. Next, draw the belly of Bowser in the middle of the two legs, with stripes on it. Next, draw upwards and make a curve for the back and draw spikes onto it. Also, draw a tail with a spike on it coming from around the thigh by the foot. Once you are at the top, draw the head and all the facial details in. Make sure to...
In this video, we learn how to draw people in motion. Start off by drawing a shoulder and an arm. After this, draw the body, then continue down to draw the legs. Next, draw the head on the body and draw the second body dancing with the first one. Draw the clothes on then add details to make it look more realistic. Once you add lines in around the people, it gives the illusion of them moving their feet. Draw in the dance floor, then finished with additional lines around the figured. When done,...
In this video, we learn how to draw a cholo graffiti character. Start out by drawing the hat, then draw the face underneath the hat. Draw a mustache and beard around the mouth and hair on the back of the head. Next, draw a neck going down from the face, followed by an arm and the chest wearing a tank top. Make the hand on the arm hold a spray paint can on the top and the other hand hold the can at the bottom. Next, draw a belt and jeans onto the character. Draw jeans that are oversized for th...
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
In this tutorial, we learn how to create a loose wavy hairstyle using two curling irons. You will need a 1" curling iron and a 2" curling iron to do this look. To start, place the curling irons next to each other and weave your hair in between both of them, making a wave shape. Leave this in your hair for around 15 seconds, then shake the hair loose. When finished, your hair will come out wavy! To keep this look lasting, spray hair spray into it during or after you have curled your hair. Do t...
In this tutorial, we learn how to get spiral ring curls in your hair. To start your hair, you will place our entire head of hair into rollers. Leave this in your hair and let dry naturally or with a blow dryer, then remove the rollers from your hair. This hair style should stay in for the entire day without hair spray, but if you are going to be doing something active, place some hair spray in your hair. You can do a half up and down look or you can put the entire hair up. Style your hair how...
In this tutorial, we learn how to style your hair using chopsticks. To start, brush your hair and then combine it into a pony tail. Next, twist your hair and bring it into a bun shape on the back of your head. Now, grab a chop stick and weave it through your hair going in and out of different spots. Make sure you have a strong hold so the hair stays in place. Next, grab the other chop stick and push it straight down diagonally, then attach a bottom piece of hair through it so it stays. When f...
Dina Prioste shows us how to do breath of fire with yoga in this video. Start off by sitting in a comfortable seated position on top of a blanket or pillow, with Kleenex close by. Begin by taking a deep breath and exhale, do this three times. Now, take a deep inhale in and do 15 exhalations. Do this 5 times, increasing your exhalations to 20 on the last round. Come back to your regular breathing when you are done and mucus will have been cleared from your head. You can increase your exhalatio...
In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your feet. Now, lift your upper body and pull your feet towards your head. Push your elbows into the air and make sure they are pushed straight ahead of you. Using a tube sock with this exercise will work best. You can also try using the socks while doing a pigeon pose, just make sure to use a sock t...
In this video, we learn how to find your way around the fingerboard on the bass. If you are a beginner, you probably know the strings from thickest to the thinnest. This doesn't give you a full range of where the notes are, so try this new exercise to find them easily. First, you will pick a note and go through all the notes on the fingerboard to find where your specific note is, and while trying to find it, think about that note in your head. Once you've done that note, do all the notes, it'...
In this video, we learn how to fix a leaky faucet in the kitchen. This is for a faucet that is leaking around the handle. You will want to start off by figuring out what type of faucet you have, and get the proper parts and repair tools for it. Next, you will need to turn off the water that goes into your faucet, and then remove the hardware from the top. Once you get to the inside of the faucet head, put the replacement part in and then turn your water back on. Now, test your faucet to see i...
Ian Castle tells us how to sing well in a mixed voice style. This helps smooth out the transition between your voices and split the chest and head voice. This helps anyone who has cracks while they are singing. You will start off by doing vocal exercises that go from low to high on the piano. Remember to go high when the piano does, and low as it goes low. The more you practice these vocal exercises, the stronger your voice will get and the better you will get at changing your voice style. Th...
In this video tutorial, viewers learn how to do a mind centering yoga sequence. Begin by sitting back on your heels and brings your hands together in front of your chest. Inhale as you bring the arms out and above your head. Exhale as you place the right hand on the floor and extend the left foot out. Then as you inhale, reach upward with your left hand. Now exhale and return to the starting position. Do this on the opposite side as well. This video will benefit those viewers who are interest...
In this video, we learn how to get wavy hear without using heat. First, start off with clean dry hair and then brush out any tangles. Next, spray with light hairspray and flip your hair over your head. Now, spray again with hairspray and twist into a bun with a soft scrunchie. Leave this overnight, or for as long as you can keep it in for. When finished, remove the scrunchie from your hair and shake your hair out. You can also add in more scrunching hair spray or scrunching gel if you need it...
In this tutorial, we learn how to make a high pony tail for curly hair with Liz Muller. First, wet both sides of the hair and put gel into it. Now, push the front of the hair back with a brush, avoiding brushing a lot so you don't have frizz. Make sure it's straight, then push the back of the hair up. Combine all of your hair together until you have it high on your head. If your hair starts to get curly in the front again, just release your hair and try again. You can always add more gel if y...
Liz Muller guides us how to make a cute twist hair style with little effort. First, put a small amount of hair gel in the front of your hair. Then, grab the front of one side of your hair and start to twist it. Twist the front into the back until you reach the area behind your ears. Now, clip the twist and then repeat this on the other side of your head. Using bobby pins to clip it will work the best. With the rest of your hair, you can either curl it or leave it straight, whichever you prefe...
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
If you are looking for a totally cool emo punk rock style ala Fall Out Boy, check out this tutorial. In it, you will learn how to tease up short hair into fun messy spikes. This method works fantastic for men and women with super cropped locks.
They say blondes have more fun, so why not go as blonde as possible? In this tutorial, learn how to use bleach to create a white blonde look, no matter what color your original hair is. If you are ready for this dramatic change, this tutorial is here to show you how to use the bleach, step by step, so that you safely dye your hair without burning yourself or ruining your locks. This process will strip all of the color from your tresses, so make sure you are ready for it before you start.
This video illustrates how to draw a roman soldier cartoon.Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the face of the soldier in oval shape and then within the face draw a pair of eyes and then a big nose .
Starting with the cooling head you are going to have many different screws that could require a screw or a hex. After the screws are removed you can easily lift the cooling head from the engine. The plate underneath should pop right off along with the sleeve and the shim. Make sure you keep the sleeve and shim together. The starter will off once the screws are removed for it as well repeat the process for the backplate. Rotate the piston and this will allow you to pop the sleeve off. To remov...
In this tutorial Maria shows how to make Mediterranean-style stuffed cabbage by just using a few simple steps. For this recipe you will need: 1 pound ground beef, 1 cup round grain rice, 4 tablespoons chopped parsley, 1 1/2 tablespoons all spice, 1 teaspoon black pepper, 2 head garlic, 1 tablespoon dry mint, 1 tablespoon paprika, 3 or 4 crushed garlic, 1 medium chopped onion, salt, 15 oz of tomato sauce, 2 squeezed lemons or limes, and 1 large head of blanched cabbage cut into sections. The f...
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs coming down with a space in between them. Make sure you draw circles to distinguish the ankle and the knee joint. Measure out the leg to make sure the knee to hip and knee to ankle are approximately even. If you want to...
Use three tools to create a simple ponytail. Use a hairbrush, a bobby pin, and a bungee band holder for this look. Using a bungee band instead of a standard ponytail holder eliminates some of the issues typically caused by pulling hair through ponytail holders. Start by using a bristled brush to brush the hair to one location on the head. Secure one hook of the bungee band in the ponytail and wrap the tail around the rest of the hair. Wrap it around again, and secure the other bungee band hoo...
In this how to video, you will learn how to create a little chick with punches. You will need a 1 3/4 circle punch, a 1 1/2 circle punch, a 1 1/2 circle scallop punch, and a small square punch. You will also need a pink and yellow material to cut from. Cut out one piece from the 1 3/4, one from the 1 1/2 circle, and two pieces from the 1 1/2 scallop circle. Take one piece of the scallop and take the 1 3/4 punch and punch the side out. Take the punched piece and place it on to of the other sca...
