The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
While Samsung's three-tabbed gesture controls are pretty intuitive, there's still a learning curve. By removing the buttons, you seemingly lose the ability to jump between apps with the quick switch gesture. I say seemingly since there's still a way, it's just not very obvious.
Fullscreen isn't always fullscreen, especially on your smartphone. As screens get taller and bezels get slimmer, more phones end up with an aspect ratio that doesn't match most YouTube videos. Luckily the video-sharing app has a nifty workaround to fill your screen.
We're always looking for ways to make life easier. Often, that involves a trick to save small amounts of time throughout the day, like switching Google Accounts with a swipe. Other times, it's just a slightly easier way to do something. The method we're sharing below falls in the latter category and involves installing apps.
It looks like Apple is coming straight for Facebook with their new Business Chat functionality, built into iMessage.
The Google Assistant that powers search on Pixel devices and Google Home has a lot more personality than regular old Google Search. It gets to know you, it's conversational, and it even has some fun Easter eggs hiding within—including a few magic tricks up its sleeve.
Google adds Easter eggs to Hangouts from time to time, and they're marking Mother's Day this weekend with the addition of three pop-up animations.
As someone who uses his email account a substantial amount, I know exactly how hectic it can get. On a regular work day, I receive around twenty to thirty emails—from my alma mater, my job, bars and restaurants, and Nigerian princes that need to borrow some money to save their country.
Rooting your Android phone offers more features (like overclocking). I am not responsible for anything you do. M'kay? I don't know if this will work for all phones, but hopefully it works for you.
Even though Instagram has been available to Android users for about 8 months now, there are a scarce amount of widgets out there for it. And by scarce, I actually mean none. There was BlinxBox, an Android home screen widget that displayed your Instagram feed, but that app no longer exists. That means there are no Instagram-centric widgets currently available for your Android device, except...
A common misconception is that all car batteries die. This, in fact, isn't true—the majority of "dead" car batteries just don't contain enough juice to power a car, but they can still provide enough watts to keep emergency fans and lighting running, which is great when a power outage occurs. So, instead of lugging the battery to the nearest drop-off center or just letting it collect dust in the garage, you can put that car battery to good use.
If you've been following the Olympics at all, you've probably heard (or experienced firsthand) that people are not very happy with NBC's coverage. The online streams are inaccessible for those without a cable subscription, and the TV broadcasts of big events are being tape-delayed for prime time.
It's easy to lose oneself when playing Minecraft and easier still to get plum lost. That's why it's always good to have a compass on hand. No compass? No problem. There are, in fact, no fewer than seven methods at your disposal for finding true north in a Minecraft world. Better still, a lot of them are accessible to you from the very moment you start playing the game.
Everyone loves that big green ogre, and with the new release of Shrek 4 upon us, why not make some art to commemorate the occasion?
The Perpetual Storytelling Apparatus is a project developed by Julius von Bismarck and Benjamin Maus. The drawing device illustrates a never-ending story through the use of 7 million patent drawings (linked by over 22 million references). Scroll past the instructions to go straight to the video demonstration.
Michael Faraday was an English chemist and physicist - a bona fide electromagnetism and electrochemistry genius. Without him, men couldn't walk on live electrical wires. Wait, what?
UGC beauty How-To video is a true YouTube phenomenon. Considering the internet's tendency toward the male bias, the complete domination of beauty in YouTube's How To & Style section is noteworthy.
Maylyn McEwan describes how to give a horse a perfect groom. She says you must clean the hooves, remove any dirt and sweat marks, remove hair and promote circulation, remove any dirt and grease, groom the head, brush the mane, brush the tail, sponge the eyes, nose, and clock, lay the mane and tail, strap your horse, and oil the hooves. There are many benefits to grooming your horse. It improves your horse's health; promotes muscle tone and circulation; strengthens the bond between horse and o...
How do you stay toasty warm for the winter season without having to overexert your heating bill?
In this video, we learn how to easily poach eggs. These are easy and require no fat to cook! First, get a skillet and head 1.5" of water with salt. After it starts to boil, reduce the heat, then carefully crack an egg into the water. Cook them for three to five minutes, or until the egg whites begin to thicken. Pick up cup with a spoon and allow excess water to drip off. You can also place onto a clean towel or paper towels to drain the water off of them as well. To finish, serve with your fa...
Caroline Dean show us how to make a voodoo doll in this tutorial. Start by grabbing two pieces of copy paper, and tear one sheet in half length wise. Next, roll one of the half sheets into a ball, this will become the head. After this, roll the other half of the paper into a tube shape, which will become the doll's arms. Next, place the ball into the center of the copy paper and then gather the corners of the paper around the doll, and roll it into a body shape. Now place a sharp object in th...
In this video tutorial, viewers learn how to prune conifers. When pruning, use the cutters and reach for the healthy part of the plant at the back. Take off the dead material by cutting as close to the base as possible. Pruning will improves the conifers overall appearance and health. If users do not cut off the dead material, the conifer will not grow any more branches. To control the conifer's size, do heading back cuts to decrease the size and increase the fullness. This video will benefit...
This video tutorial gives viewers important tips on how to become a better freestyle rapper. After an introductory rap, the instructor gives suggestions on fresh freestyle rapping. You need to be quick on your mind and quick on your punch lines. Practice battling yourself in the mirror, because you are your greatest enemy and ally. You have to speak quickly from items that are right off the top of your head. Practice rapping constantly. That includes conversations and while looking in the mir...
Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...
A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...
You can never be too rich, too thin, or have to much RAM. With a 1GB SODIMM available for under $20 these days, adding memory to your MSI Wind notebook is a no-brainer upgrade. The MSI Wind comes with either 512MB or 1GB pre-installed, but the machine will recognize up to 2GB and it comes with an empty memory slot which will allow you to add an additional 1GB module for increased performance. What do you need to get started? Assuming you're willing to void the warranty, just buy a 1GB DDR2-53...
This Illustrator tutorial shows you a way to make a double helix or twisted wire. Using Illustrator and the powerful pattern brush, Bert takes us through the steps from a wavy line to a realistic wire effect or double helix.
