Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Ian shows us how to draw Yoshi from the Mario Brothers video games. First, you draw three quarters of a circle, for the snout. Next, on the top right edge of the circle, before the opening you've left, you draw two ovals on top of it for the eyes. Next, finish out the circle (snout) by connecting the bottom end with back of the farthest-right eye, using a outward-bulging line. Draw a smile at the bottom of the circle, then fill in the eyes with a black oval in the bottom right corners of both...
This video shows how to draw an anime Fox Furry. First, draw the outline of the face, neck and straight-up ears. Then draw the eyes with eyebrows and make them prominent, to look nice and real. Then draw the nose and mouth. Then give borders and shades to ears to look prominent. Then outline and draw the hairs over the head, a little on the face and also side hairs. Then for finalizing the eye part, adding pupils to the eyes to look a little real, and more bordering the eyebrows. Then, draw t...
Saher known as “sbGALT” is here to help with your singing vibrato. He gives an example of what vibrato is & how it varies from straight tone when singing. He sings a note with & without vibrato to illustrate the differences.
Cut your bangs like Hanh! First, part off a triangular section of hair. Use a comb and keep it nice and straight. Make sure to take some of the bangs that hang down in front of your ears to frame your face. Pin the rest of your hair back. Then wet and comb your bangs. They don’t need to be soaked, but damp. Next, take a razor comb and start cutting so the shortest sections are at nose level and cascading down from there. Cut them longer as you move away from the center of your face. Make sure...
This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...
Mike Floyd demonstrates how to twist balloons into amazing shapes in a simple, and straight-forward manner. Inflate Balloon about 3/4 of the way and tie end. Next, make one twist at mouth of balloon, which creates a "sausage" twist and sections the balloon. All other twists will stem from these twists. Hold each section of balloon, and twist the longer section at about the same length as the first "sausage" twist you created earlier in Step 2. Now fold the 2 smaller "sausage" twists over the ...
Get a curly polished hair style like Kim Kardashian with this video tutorial. - Firstly separate your fringe from the rest of your hair (if you have one)
You don’t have to be a slave to fashion to pick the right shoes for your outfit. Follow these tips for a put-together look.
In this extreme origami video tutorial, brought to you by New Theatron, you'll see how you can create an extreme origami 3D human head sculpture. You'll see exactly how to sculpt an awesome, one-of-a-kind, extreme origami 3-D human or humanoid head for a stop motion, animation film, for art reference, or for just good clean origami sculpting fun.
Watch this instructional drawing video to draw s portrait of a live model's head using a planar head as reference. The planar head shows structural plane changes. Follow the detailed tutorial showing close ups, examples, and tips. Gary Gerath is a professor in the exceptional Foundation Program at Otis College of Art and Design in Los Angeles.
This After Effects tutorial shows you how to make a head explosion effect in the first part. The second part of the head explosion tutorial will show you how to make a muzzle flash effect for the weapon used to blow off your head. If you want to learn some serious ways to create crazy effects in After Effects, these tutorials are a great way to learn.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. But there's a different approach when dealing with and chest massages for babies under one year old.
Learn how to practice head to head tackling - a good drill for developing quick tackling reaction skills.
In this tutorial, we learn how to break an arm in half & blow up a head in film. To do this, you will need: a tripod, after effects, and actors. First, you need to record a shot with the background and the person whose head you want to blow up. After this, put the clean plate clip over the head of your actor. Now, you will be able to clear out the person and add a mask that is exploding in the frame instead of the head. Add in some fake blood and sound effects, then you will be finished with ...
In this Disaster Preparation video tutorial you will learn how to tie cylinder, mat and ball Turk's head knots. To tie the cylinder, first tie the double coin knot as shown in the video. Then put it around a staff and make the 3-lead 4-bight Turk's Head. After you finish with this, tighten and trim the rope. To tie the 3L4B Turk's Head as a mat, remove the Turk's Head from the staff and follow the steps as shown in the video to make the mat. You can watch the video and learn how to tie the ball.
In this video tutorial, viewers learn how to wire wrap a head pin loop. Begin by placing the bead on the head pin, or on a 5 inch piece of wire. Then make a bend on the head pin approximately 1/8 inches above the bead to a 90 degree angle. Now wrap the pin around the jaw of the pliers, pulling it slightly to one side. Holding the bead and wire, rotate the pliers back to form a loop. Finish by wrapping the tail of the wire around the exposed part of the headpin as many times as possible. This ...
Photoshop CS4 and Maya do very different things, but can be combined very effectively to create photorealistic 3D images. This three-part video will teach you how to combine a photo and a 3D model of a head to create a 3D model with photrealistic textures overlaid on it. This is much easier than painting your UVs, and creates really brilliant-looking images.
Learn how to play straight gin. Grab a friend, pull out a deck of cards, and get comfortable. Straight Gin is easy to learn.
The quickest way to get a gorgeous lawn is to lay sod, uniform patches of grass-covered soil held together by matted roots. It will go more smoothly if you know a few landscaping tricks. Learn how to lay sod for a perfect lawn with this how to video.
This is not charm school. Far from trying to maintain perfect posture, the man in this video is training his ability to balance things on his head for the love of sport, the sport of freestyle soccer. Here, you will learn how you to can pull of the iconic Head Stall freestyle soccer move, in which the ball in balanced on the player's head for as long as possible.
This three part tutorial shows you how to model a female head correctly in Maya. This is a pretty difficult lesson so it will help if you know the software a bit already.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Curve stitching is a form of string art where smooth curves are created through the use of straight lines. It is taught in many Junior High and High School art classes. I discovered it when my math students started showing me the geometric art they had created.
Doug Jenkins tells you what signs to look for if you think you might have a cracked head. Does the antifreeze level go down too fast? Notice anything unusual about the oil color or hose pressure? Check all of the warning signs first, because actually getting to the cylinder head is a very complicated process, which involves removing everything from the v-belt and ac compressor to the intake manifold and headers.
A blown head gasket is a very serious problem, in fact, if you have one, your car probably isn't running. But, just because your car isn't running, doesn't mean you've blown the head gasket. In this video series, you'll learn how to find, check, and replace or repair a leaking or blown head gasket. And PLEASE REMEMBER every car is different so buy and check your cars repair manual before starting.
No matter how desperate they are for work, most actors will not let you crush their heads for your film. The potential for career development afterwards would be limited. This video will teach you how to crush a head with special effects for a film and then how to use three-point lighting to make your films look more professional.
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
Cylinder heads are tough pieces of metal, and determining whether one is bad if it isn't snapped in half isn't as easy as it sounds. Watch this video to learn a fast and accurate way of assessing whether a cylinder head is bad.
In this video, Howard shows you a simple method of enlarging your model's head in Photoshop! As if his head is not big enough already, Zac Efron gets the PS treatment from IceFlow Studios and TutCast for this screencast tutorial.
Instructional video showing how to do head isolation dance moves. These are a bit difficult, but are a really cool effect once you can do them well. Just takes some practice time (use a mirror).
Chris Cosentino, executive chef of Incanto and founder of Boccalone, loves to use cuts of offal in his cuisine. Here, Chris uses a razor, a blowtorch, and a carving knife to butcher a whole pig’s head, which he uses to make porchetta di testa (a salami made from the meat and skin from a pig’s head). Squeamish viewers beware: It gets graphic.
Become the master of Heads and Tails. With this secret technique you can predict and even produce any outcome you like. This is the secret that will let you win heads or tails any time.
It's no secret that iPhones are expensive. Whether or not you believe the price tag is justified, $1,000 is a lot to spend on an iPhone 11 Pro. But if you're in need of a new iPhone, you picked a great time. Black Friday is rapidly approaching, and for Walmart, many of those deals are already available.
Welcome to my very first tutorial ever. Today I will be teaching you how you can use Arachni to scan vulnerabilities of web applications. I welcome all criticism good or bad as a teaching method for myself.
