How To: Lift your sagging jowls with face exercises
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
The video is a straight forward Photoshop tutorial on how to create a Christmas ornament. The video shows you how to do this with very simple shapes, gradients, and a few layers. All you have to do is keep up the simple instructions. The finished product is very pleasing to the eye, a glossy, shiny, Christmas ornament. The video also provides a link to an external website where the Photoshop project files can be downloaded for reference and are easily customized.
This is a guitar tutorial for the song called "We Can Work It Out" by The Beatles. The song is straight-forward, and the guitarist has shown every step in detail. He even sings the chorus. An acoustic guitar has been used in this video. This song is one of the greatest hits of The Beatles. This song can be played by beginners who are aware of first position guitar chords. The video and sound quality is good and very clear.
You first want to start with doing the outlines of the arm. Basic shapes like tubes are given structure with cross sections. This is to know if your knee is bending or is it straight. To do a gesture properly is to use landmarks. You start from the toes positioning and work your way up from here. Your feet, knee, and torso are your three landmarks. Erasing sharp edges helps to give the effect of a more soft drawing and the limbs seem more realistic. Today we learned that drawing is more about...
Getting a professional looking mohawk can be done quicker and cheaper than you probably thought. All that is needed is Neutrogena, Aqua Net, a comb, and a blow dryer. Use the comb to gather and pull the front section of your hair straight up and hold in that position with the comb. With your other hand apply the hair spray and then the hair dryer repeatedly until the hair stands on its own. Do the same thing with the next sections of hair until all the hair is spiked. Then give the whole moha...
94-year-old Clara shares economical and delicious meals from Depression-era American homes. This episode: Dandelion Salad! Dig up dandelions and discard flowers, roots and dead leaves. Soak in clean water and rinse 3 times. Repeat twice more, if necessary. Dry leaves once they are clean. Arrange leaves in bowl. Pour lemon juice and olive oil over leaves. Mix salad with a spoon or your hands. Enjoy! Follow Clara's instructions and you will have a fresh, delicious and very economical salad stra...
This video shows you how to safely use an extension ladder. To put the ladder up put the bottom against the wall and walk it hand by hand until the top is against the ladder. Then grab the bottom and pull it out. To make sure the ladder is at the correct angle and stand with your toes against the base of the ladder and stretch your arms out straight. You should be able to grasp a rod. If you can't reach it you should readjust it. Avoid over reaching to the sides.
This video instructs you on how to draw angles in geometry. The instructor begins by showing you 4 example angles you can create. He then draws a straight line that can be linked to any of the other four angles. The first example of an angle shown is 180 degrees. He draws a line at 50 degrees and then he continues to draw a 90 degree angle. The instructor varies whether he uses the left or right side of the protractor. He ended by noting some angles will be larger than the protractor.
Finding the area of a trapezoid can be done easily by using a simple formula. The area can be found by adding the length of base 1 plus base 2 then multiplying by the height and then dividing the sum by 2. The bases of the trapezoid are the straight lines that are parallel to one another. The last number in the equation is total height of the trapezoid. Now all that remains left is to plug these number into the formula and find the area of your trapezoid.
For people who are having problems with certain parts of geometry, this video will offer you advice on how to find a missing angle on the outside of a triangle when you are provided with the measurements of the other two angles in the triangle. Since the sum of the angles in a triangle is always 180 degrees, you should first take the sum of the other two angles and then subtract this from 180 in order to find the measurement of the missing angle in the triangle. Next, since there are also 180...
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out.
Looking to make this Christmas a DIY Christmas? Why not make your own Christmas tree skirt, customized to fit your personality and home decor! Nothing says it’s Christmas like a beautiful Christmas tree. Now you can decorate the area below with a handmade Christmas tree skirt that you can be proud of.
Find out a quick and easy way to level up in Ninja Warz. It's pretty simple and no cheating app like Cheat Engine is required.
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
Go for a bug theme this Halloween! This Halloween makeup tutorial demonstrates how to apply a fun bumblebee costume makeup look. Be a queen be this Halloween. Enjoy!
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
What would David Lynch do? Well, being a deep, deep man, David Lynch would meditate. Elephant Man, Eraserhead, the Straight Story, Blue Velvet, and so on, David Lynch has been writing and directing movies that have alternately scared, confused, and inspired an international audience and devoted fan base. Cinematic genius or no, Lynch is still just a man, who is filled with anxiety and wants happiness. Watch this video tutorial and learn how to get involved in transcendental meditation and how...
Like most of us, you probably recorded some of your favorite memories onto a VHS tape. Preserve the good times by transferring the tape to a DVD.
The Chevron Stitch is used in hand embroidery to work decorative bands and seam embellishments. It's a great stitch for smocking, too. Chevron Stitch is a lot like the herringbone stitch, differing only slightly by the fact that the stitches on the upwards stroke do not cross over the downward stroke stitches. It also sports a little straight stitch cap at the top and base of each triangle shape. Watch this video from Needle 'n Thread to see how it's done.
When you think of martial arts, only one name comes to mind, and no… we're not talking about Steven Seagal or Chuck Norris. We're talking about Bruce Lee, the epitome of martial arts. Not only was he the best martial artist known to man, he was also an accomplished actor, instructor, director, producer, screenwriter, and philosopher. But there was one thing he wasn't. An artist. Okay, he was a "martial artist", but he wasn't a visual artist, master of the pencil, kind of the drawing world… bu...
Deaf people are just like everyone else, and they have a responsibility to save lives just like the rest of us. Those with hearing impairments might not be able to benefit from most online first aid training, but this video is signed to give those with hearing problems the info they need to help out.
When putting in your hair extensions you will need to take into account that there are eight pieces four large ones and four small ones, you can use all of them or a couple depending on what you want. The first thing you will want to do is with your two index fingers is move them right above yours ears to the back of the head and grab the top potion of your hair in a part or ponytail. Use a clip or tie to keep this out of the way. The hair extensions have clips on them that open when you pres...
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need
Jennifer Aniston is one of the few actresses out there whose name is synonymous with a hairstyle. Like Halle Berry and Farrah Fawcett before here, "The Rachel" has become a celebrity in its own right. But Jennifer Aniston has a lot more to offer in the hair department than simple, shoulder-length layers.
Do you have hard to curl hair that barely stays curled even before you've hit that fancy holiday soiree? Join the club. Lots of girls - especially those with pin-straight hair - face this problem, which is a big one now considering that it's the holiday season and parties are aplenty.
In this video, we learn how to curl your hair with a 1-inch ceramic plate flat iron. First, spray heat protector on your hair and plug in your flat iron to heat it up. After it's ready grab the front section of your hair and then put the top of the hair into the iron. From here, you will be able to pull the iron straight down to the bottom of the hair very slowly. When finished, your hair will be in a cute curl! Repeat this process all the way through your hair until you've curled it all and ...