In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
In order to make a large hair bow, you will need the following: a headband, fabric, thread, scissors, thread, and a needle.
In this video, the editors at Good Housekeeping Magazine teach us how to decorate for the holidays quickly and easily. The first decoration you can do is to make a Minora. To do this, you will first take a glass candle holder and fill it up with green rocks until it's 1/3 of the way full. After this, place a tapered candle in it and keep filling with rocks until the candle stands straight. You can also purchase clear bulbs and fill them with a sprig of greenery and red beads. After this, clos...
In this video, we learn how to draw vector clouds in CorelDraw X4. First, open the program and make a circle using "ctrl+shift". Make these circles touching and overlapping each other on the top of the page. After this, select all and then weld it. Next, press "ctrl+k" to break the curves apart, then erase the parts inside of the clouds. When this is done, select all, then copy and paste for additional clouds. Trim the bottom to make the clouds sit on a mountain or straight edge, then you are...
In this video, we learn how to play pool by making a side pocket cut shot. Thin cuts into the side pocket require the cue ball to travel 8 or more feet. The best way to do this is to pocket the 7 into the side pocket, then run the cue ball down to the short rail. After this, do a straight angle on the 8 and hit it into the right hand corner. This shot may look very easy, but controlling the cut ball is very difficult. Practice this skill to develop it and you will be able to do this shot with...
In this video, we learn how to do bent over rows for lats. All you need to do these is a barbell, so it's easy to do at home. Start by bending over with your back straight, then lift up the barbell slowly with your palms facing forward. Make sure the movements are smooth and you aren't going too quickly, which will hurt the muscle. Make sure you aren't pulling the bar up to your shoulders, this will not be working your lats. Also, if you are lifting while doing squats, this is a dead lift and...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
In this tutorial, we learn how to measure a traditional 8 yard kilt. First, make sure you have someone else take your measurements, don't do it by yourself. Have your waist measured first, measure about two inches above the belly button or where you want your kilt to sit. Next, measure the seat by taking the measurement around the widest part of your hips. Finally, measure the kilt length by measuring straight down from the waist line until you reach the middle of the knee cap. After this, yo...
In this video, we learn how to write the letter D in calligraphy copperplate. Start off by drawing a thin line down the paper, pressing on the pen harder to make a thicker line in the middle, then thinning out at the end. Drag the line to the left making a thin line, then loop it around to the front of the line and make the D shape. After you make the shape, bring the line to the back of the original line and loop it. Do make a lower case letter, make an oval shape with a thick line on the le...
In this video, we learn how to get a spunky hairdo with a fishtail braid. First, make sure you have straight and clean hair, then grab a teasing comb and tease from the back of your hair up to the front to give your hair a more volumized look. Spray with hair spray, then let the hair down and gently brush the top to make it appear soft and not tangled. Once you're done, bring the hair back and place into a side pony tail, tied with an elastic behind your ear. Now, take a rat tail comb and lif...
In this video, we learn how to make a box. First, fold the piece of paper into a triangle, then another triangle. Now, unfold the paper and fold all the sides into each other, making a square. After this, fold in the sides once more, making sharp creases on the edges. Now, open up the paper and do this again on the other sides, opening up again when finished. Now, fold the sides of the paper and turn it upside down. Follow the creases that you just made to fold the box up into a secure box. M...
In this tutorial, we learn how to rock an emo hairstyle. First, blow dry your hair with a round brush, then place the top section down and to the side of your hair. Next, take small sections and spray your hair with heat protector. Now, straighten your hair in each of the different sections until it's pin straight. next, take heavy gloss and work it through the ends of the hair to add texture. Make sure the bangs are covering the front of the face, and the hair looks messy. This will give you...
Skinny and Mini teach us how to prepare a mango in this tutorial. The correct way to cut this is to hold it up and cut down in the mango, avoiding the seed. Next, turn it around and do the same thing to the second side. You can still eat the other sides of the mango, just cut the middle seed out. Next, cut the mango into squares while it's still in it's skin, then pop the mango up and you can eat it straight out of the skin. You can also use a knife after this to cut the pieces out and use in...
In this tutorial, we learn how to use a straightening iron to get soft and sexy curls. First, start out by brushing your hair out so there are no knots in it. Next, take a section of your hair, Next, add in heat protector to the hair. After this, heat up your straightening iron and take a small section of our hair. Twist the hair up and then run the straightening iron through it. When it comes out, you will have a very soft curl. You can also place the iron onto the top of the section and pul...
In this tutorial, we learn how to do every elevator on CoD4 and Modern Warfare2. Once you get used to the technique you use it will be very easy to do on each different level. First, go find a spot where you cannot stand and go to a staircase. Line yourself up so you're straight with the wall, then go into crouch and don't move forward or backwards at all. Look to the right slightly, then move to the left until you can't stand up anymore. Then, move your right stick to the left slightly and t...
In this video, we learn how to make wood roof shingles by hand. Start off with round oak wood, then split it with a splitting axe. Then, use a mallet to split them out further. Make sure to use clean and straight grained oak to do this. Now, remove the bark from the wood and split into thin sheets. Then, place into a cleaver brake and use a mallet to split down the different wood shingles. From each piece of wood, you should get 4-5 different shingles. When finished, you can hammer these toge...
In this tutorial, we learn how to do a boneless flip skateboard trick. When you do this, it should be in one smooth and fluid movement, so practice each part before you do it. You have to reach down, put your hand on the board and slide your foot off. You can pull the board straight up or scoop it out, depending on what you prefer. Once you lift the board up, you will place it right back on the ground and keep riding. You don't want to just grab the board and have it fall, you can flip the bo...
In this tutorial, we learn how to do the Brazilian high kick. First, stretch out your body before you do this so you don't pull a muscle. You want to stand on one leg when you do this and bring the other leg straight up. The leg on the ground will turn to the side while your other leg and knee will be brought to the front of the body. Step in with your foot to the side, then bring the other leg up and to the side, then bring the foot down to the corner next to you. Do this quickly to make it ...
In this tutorial, we learn how to stream web content to your PS3. If you want to do this for free, you will go to PS3 Media Server. Once on this site, you will download their player, then you will be able to stream content from your computer straight to your PS3. This will give you real time audio and direct streaming of movies. You can do this one other way, which will cost you $49.99, the website you will visit is PlayOn. When you download this, you will be able to stream advanced content t...
In this tutorial, we learn how to install dual exhaust on your tractor! First, find the exhaust strip on the tractor, then detach the muffler and slip the regular pipe into the muffler. After this, get a 3/4" pipe and slip it up into the other pipe and well around it. It should come to the bottom of the tractor. Next, take a bushing and connect it to the elbow pipe. Connect a short pipe and connector to this, then connect a long straight pipe that goes into the dead center of the bottom of th...
In this video, we learn how to upload a video to your Facebook profile. First, log onto your Facebook account and go to your home page. You will now see an option where you can write in what your status is, then you will see small icons underneath it. Look for the icon with the video camera and click on it. Now, a browse box will pop up, so click on that to find the video you want to upload. Click on the video you want to upload, then hit "upload". After this, the video will start to load and...
In this tutorial, we learn how to convert a halogen lamp into a makeshift ring light. Instead of pointing this light straight at the person you are photographing, you can use a ring light to make the halogen light less harsh. The prices for ring lights are very expensive, so making this yourself can save you a lot of money. First, go out and buy a round metal mesh object wherever you can find one. You will also need tin foil, a plastic cup, and wire cutters. First, set the metal bowl on top o...
In this video tutorial, viewers learn how to make paper footballs. Begin by cutting a straight strip of paper. The wider the width, the larger the football will be. Then fold the edge into a right triangle shape and continue folding the strip in the right triangle pattern. Once you have reached the end of the strip, tear off the end at an angle and tuck it in the side of the football. This video also shows viewers how to play a game with the paper football. This video will benefit those viewe...
This video tutorial is in the Home & Garden category where you will learn how to install an interior door set on a pre-bored door. For this you will need a tube latch, straight plates, door plates, two knobs, two sets of ring guides and a spindle. You will also need a tape measure, ruler, screwdrivers, a drill and safety glasses. A pre-bored door has a face and an edge bore. First install the tube latch through the edge bore ensuring that the angle side of the tube face is towards the door ja...
In this video tutorial, viewers learn how to find the area of a rectangle. The formula for finding the area of a rectangle is: A= b x h. The base is the horizontal bottom lie of the rectangle and the height is the vertical straight line of the rectangle. Whenever working with area, users must square the unit of measurement. To find the area of a square, multiple the side of the square twice (square it). This video will benefit those student viewers who are struggling with math, and are in nee...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
This video tutorial is in the Fine Art category which will show you how to draw a deer from a triangle. First you draw an inverted triangle which will make up the face of the deer. Then you draw two small curves starting at the two top corners of the triangle to make the horns of the deer. You can also draw more short curves or straight lines starting from these curves to make up the complete horns. Then you draw the ears starting just below the horns. Draw the eyes and color in the ears and ...
In this tutorial, we learn how to master an 8 count hip hop dance with Josh. Make sure you do this in a large room so you aren't running into things as you dance around the room. Start off with your feet straight and bend your knees. Your arms should come up loosely into fists, then drop your right knee in. Your right arm should drop with the knee and then turn to do a half a turn, raising your arms in the air. Count "1,2,3,4" as you are doing each different step, and practice this until you ...
In this tutorial, we learn how to do a feather stitch while embroidering. To begin, you want to place your finger right next to where you are sewing so you are making a loop shape and helping guide your needle as you are doing this. You will want to chain the loops together, making the thread look like feathers as you continue. There should be no lines that are straight, all should be looped by placing the needle in between each circle and pulling it into the loop shape. When you are finished...
In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...
Are you picking up sewing for the first time, or simply looking to brush up on your sewing machine skills? This video covers all the basics of how to sew with a sewing machine.
Rolling straight out of bed without brushing your hair and into a comfy pair of sweats may be an okay look for going to a college lecture (you can continue to catch up on your sleep after all), but when Friday night hits it's time to amp up your glamour game.
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
In this tutorial, we learn how to curl hair using a straightener with Suzie. First, put a leave in conditioner in your hair to help prevent your hair from being damaged and dried out. Next, grab your hair straightener and let it heat up. Next, grab a strand of hair and place the straightener around the top of it, and wrap the hair around it. Now, pull the straightener straight down until you have no more hair left. When you reach the bottom, a new curl will be created. The faster you go down,...
In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set should be 12 repetitions and third set is to lift until failure. The exercises in this workout are: incline press, chest fly, cable crossover and straight chess press. This video will benefit those viewers who are intereste...
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
