In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
This video demonstrates how to use a neti pot. This simple device is used to pour warm salt water up one nostril where it can clean out your sinuses and is then drained out the opposite nostril. This is a natural treatment for colds and allergies. You will need a neti pot, warm water, salt, a bowl, tissues and sesame oil. Dissolve the salt in the warm water in the neti pot. Turn your head to the side and pour the water into the top nostril. The water will come out the other nostril. To get th...
No words are needed to show you how to draw this cute and corky squirrel. This video shows you how to draw a simple squirrel from the pattern of the outline and continues to add more detail like adding for realistic looking fur.
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Shampoo and condition your hair. Use a lightweight conditioner that won't weigh it down; try a volumizing formula. Blow dry the roots of your hair with your head upside down, using the cool-shot button every few minutes to lock in some volume. Stop when your hair is damp, but not yet fully dry. Spray some salt spray (also called sea spray, surf spray or beach spray) into your palms. Run your palms over your hair, starting at the ends. Try not to get any directly on your roots. Divide your hai...
In this video from Katelynylyn we learn how to style faux French braids using rubber bands. First she makes a part from the forehead all the way down to her neck from front to back. Then she parts a section in the front of the hair which will be the beginning of the braid and makes another part from almost the forehead to the nape of her neck parallel to the other straight down part. After that, part from the head down to the ear making parts so there are 2 boxes directly across from each oth...
BBQTalk shows how to properly portion a whole beef tenderloin. Your beef tenderloin may come already trimmed, but you may have to trim away most of the sinewy silver skin and outside fat yourself. After cutting away the fat and silver skin, a lengthwise natural cut called the cap will be revealed. This cut should come away by hand easily with minimal cutting. This cut is ideal for beef tips and stir frying after trimming. Turn the tenderloin over and trim away any extra fat or silver skin on ...
This video explains how to draw Eevee from Pokémon. Start with two circle shapes, one for the head and one for the body. The shape for the body is a little misshapen as you see here. You will then draw the facial guidelines and then draw the lines for the large pointed ears. You will draw in the inner shape of Eevee's ears as you see them here, then draw out the circular eyes using the facial guidelines you drew in step one. Color in the eyes and make sure you leave white to add that glazed l...
There are a number of basic model poses if you want to look more like a model in your pictures. First, start by turning the hips to the side away from the camera and the shoulders toward the camera. You can put one arm up with your wrist on top of your head or both arms up with your hands on top of your head. Another traditional pose involves putting one foot back and one foot forward and a little to the side of the back foot with one hand on the hip. For the face you can slightly turn the sh...
Interested in chakras? Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. Learn how to awaken chakras with help from this video.
Eric Scott demonstrates on how to use a pendulum to connect to the spirit. You can get any pendulum you have or use the custom made light plastic pendulum about five and a half inches long which may help to get your response very quickly.
Have something you want no one else to find? The best hiding places are in plain sight. Follow these steps to create a shockingly sly storage space.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Driving through thick fog can sometimes be intensely scray. Luskily we have a how to video for how to deal with situations like these. When you run into fog on the road, keep your head and follow these simple tips to stay safe.
If you're not technologically savvy, don't stress. You probably want to jump right into the game, so check out this video on how to properly install your Playstation 3.
Having a hard time making your bed? This video shows you how to properly make your bed. Kids, use this great tactic to impress your parents next time they ask you to make your bed!
While the snow-covered mountains can be exhilarating, they can also be dangerous. Here's what to do to stay safe.
We've all had it happen before. You fall asleep drooling in class, resting your head on your hands. Or you use your hand to lean on as you browse websites on the computer. Once you move out of your position, all you feel is an unsettling, nervous numbness and tingling. Rather than freak out, check out this video to learn what you can do to relieve this numbness.
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
With a torque wrench, you can set a bolt to the proper tightness and cut down on wear and tear. You Will Need
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
An iconic image of the punk subculture, liberty spikes are well worth the effort needed to achieve this dramatic look.
Walk right past that pricey salon and head to the grocery store instead. Tame your frizz for less at home! This video will show you how to make a banana hair mask to combat frizz.
Wash your window blinds with a minimum of mess. Howcast presents you with tips on how to effectively clean your window blinds. Blinds can be tricky to clean, so pay attention.
If you use your inkjet printer regularly, you’ve probably discovered that the cost of replacing the cartridges can quickly exceed that the printer itself. Refill the cartridges yourself to save some money.
Create a cute headband out of your own hair with this braiding trick. You Will Need:
This how to video tutorial demonstrates how to tie a Turk's knot for sailing. Follow along with the step by step process and the directions below to learn how to tie the Turk's knot.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Void into the hat. Measure the amount of urine and record it in the voided volume column on your record sheet.
Join parallel sticks with shear lashing. Potentially--if you did this to enough sticks--you could build a house this way. It might take one hundred years but, let's face it, you probably have time if you are on this site.
