Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you should make sure you are doing it right. Stretch your calves to the point of mild discomfort but not pain. Hold each stretch for about twenty to thirty seconds.
Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.
Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
Screwing hooks into a ceiling can be a real pain. In this how to video, home improvement expert Danny Lipford gives you a great tip on screwing hooks into the ceiling. All you need is an electric drill to easily install screw hooks into your ceiling.
Heartburn can keep you up at night. Learn prevention tips and treatments for heartburn from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Watch and see how stimulating saliva production with hard candy or gum can help the acid go back down into your stomach. You can also use yellow mustard or even chamomile to ease heartburn pain.
Have you ever been burned in the kitchen? We all know minor burns cab be very painful. Watch this how to video and learn home remedies to treat minor burns from Pharmacologist Joe Graedon. He shows you how a little soy sauce, aloe vera, glue and even yellow mustard can help the pain from the burn go away.
Poison ivy is a real pain. And it is especially bad to have poison ivy in your garden. Learn how to identify and remove poison ivy with little to no risk to your skin with this gardening tutorial. Remember to be careful and wear long pants and gloves when handling poison ivy
Sleeping the car can be a pain, but sometimes it's necessary. Take a look at this instructional video and learn how to make your own car hammock with a king sized sheet and some rope.
Watch this software video tutorial to learn how to use RoboForm to remember your info for pain-free filling of forms. Auto-filling forms is easy using RoboForm, and the tips in this how-to video will have you auto-filling forms in no time.
Did all that fun in the sun end with a nasty burn? Let’s get you some relief with tips from this how-to video for treating a sunburn. To alleviate the pain from your sunburn, you will need: a bathtub or cold compress, aloe vera or hydrocortisone cream, aspirin, and sunblock.
Wondering how you'll look with a piercing? Wanna find out without actually having to use a needle? Here's how to create the illusion of having a pierced nose without the pain
Many people love those delicious, low-calorie and nutrient-packed blueberries... until they get them on their clothes. Blueberry stains are a pain to remove but with these tips, your clothes will be as good as new.
The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.
Trying to remove a grass stain? These complex stains can be a pain to kick, but this surefire cleaning method will have your clothes looking good in no time.
Usually eaten for breakfast or in the afternoon, pain au chocolat, literally translated as 'bread with chocolate,' is a square French pastry filled with creamy chocolate. See how to make a simple version of these chocolate croissants at home.
If you've ever written up a lab report or done a math project then you've probably either used the equation editor before or would like to learn how to use it, since writing the equation in yourself is a pain (and doesn't really look professional).
Removing/adjusting any odd shape in Photoshop is a pain in the ass. But it probably doesn't get more complicated than cutting out hair. Whether you need to trim a bit off that fro or just want to fix your hairstyle, check out this Photoshop tutorial to learn how to cut your hair using layer styles.
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Kristin Hostetter, Backpacker's Gear editor, shows you how to hold trekking poles to hike longer and higher with fewer aches and pains. Learn more from Backpacker's Gear School in the March 2007 Gear Guide.
Massage therapy can relieve a lot of tension, pain, and stress. Watch part one of this video to find out how to properly apply the technique of Thai massage.
Mimicking reality in Photoshop is a pain, but it's certainly achievable and quite laudable if you do a fine job. If you would like to create lifelike water reflections using Photoshop, this tutorial is the place to go. Check out the video to learn how to create photo-realistic light reflections in water.
Want to make your fingers look like they have flames shooting out of them? Learn how to protect your fingers while they are ablaze and make your friends think you are impervious to pain. Use easy to find material to protect your fingers while you light each one on fire.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
Do you use bell peppers in your cooking? Do you hate having to pull out the seeds? Watch this simple trick that removes all the pain and suffering from getting rid of the seeds. This is an essential skill for anyone who doesn't already know it and likes to cook.
Warning: If you are eating and for some reason still decided to click on this article, turn around now. Maui, Hawaii health officials have reported finding at least six cases of angiostrongyliasis, a parasitic lungworm that infects humans. Colloquially, it's known as rat lungworm disease. And if you think that name is awful, just wait until you hear what it does to the human body.
When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
As a pale white boy growing up in Florida, you learn how to deal with sunburns. Most people will say to take cool showers to relieve the heat, but that only temporarily alleviates symptoms. The problem is that the sun has evaporated the moisture from the skin. The answer to relieve the stinging and pain is to re-moisturize the skin. I've done this countless times and it always works.
The Skrags/Gorgers are formidable opponents on the battle field in Warhammer, if you use them correctly. But half of having a good army is making sure they look good. In this video you will learn some techniques including glazes, layers, blends and more to pain a GREAT looking Gorger figure!
Leon Bell can really be a pain in the butt! And it always seems like he has an unfair advantage against you, although the chainsaws tied to the sides of his motorcycle handlebars might be a part of that complaint. If you're having trouble kicking the snot out of this guy, or are looking for an easier tactic for taking him down, you can take the psychopath out with help from Achievement Hunter.
T-Pain, Cher, heck, most of the new artists these days use auto-tune, some over use it. With technology it isn't so much of a question of, "do we need to do it?" and more of "why aren't we doing it!?" Well, if you're looking for an easy way to add auto-tune to your vocal tracks, or your voice in recordings, and are looking to spend the fantastic price of FREE then check out this video! You will learn what programs you will need to download (Audacity, Audacity VST, ect.) and then how to set yo...
A smokey eye is as essential to your makeup arsenal as the LBD is to your wardrobe. That's because smokey eyes can be varied from very nude and neutral for school or work to highly dramatic with neon purples and blacks for a night out with your gal pals. Eyes are the window to the soul, so why not make your eyes dazzle and look even sultrier while you're at it?
Anyone who has ever been a teenager has gone through puberty and in some way or another has experienced their fair share of pimples. Now these little things can be quite a pain, literally and figuratively so getting rid of them seems like a no brainer. When it comes to white heads, they can pop up at any moment and ruin one's day. This helpful tutorial will take you through the necessary steps to help remove whiteheads. Enjoy!
Fruit flies are the biggest pain in the you know what. They come out of nowhere, swarm in packs and are virtually impossible to get rid of without tearing your kitchen apart. Don't you wish there was a simpler way to rid yourself of these annoying pests?
Ouch! Bunions can be extremely uncomfortable. If you are having this unfortunate problem on your feet, you are not alone! It is very common and frankly, everyone could use a little relief.
Okay you saw the super-detailed reproduction of Freddy Krueger's clawed glove, now complete the Freddy costume with this "burning" makeup tutorial. In celebration of the return of "A Nightmare On Elm Street", starring Jackie Earle Haley as Freddy Krueger, Indy Mogul's BFX brought out the pain with burnt skin, but they won't burn a hole in your wallet. This burned up skin makeup recreation is the perfect companion for the knived glove. Complete the horrific Freddy look.
In this video series, Susan Bellone, an expert in biofeedback, teaches how to prevent eye strain and headaches when working at a computer. Learn how to rest your eyes, how to take commercial breaks, how to stretch arms, how to roll shoulders, how to walk around and other stress relieving techniques. Don't let your job get the best of you. Learn how to breaks and stretch in order to minimize impact and maximize efficiency.
Appendicitis is one of the most painful and potentially dangerous maladies that can afflict a modern Western person, and recognizing the symptoms early is key to treating the disease and ending the pain. Watch this video for signs to looks for to tell if you or someone else is suffering from appendicitis. If they are, get them to the hospital now.
Grating your own cheese and vegetables helps you get great flavor out of your ingredients, but cleaning graters is a pain. This video will show you a quick, easy way to clean graters with a lemon that will have you grating again in no time.
Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier.
