How To: Heal a sprained ankle
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
In this free video series, our expert reiki master will teach you about reiki history and philosophy. You will learn about the basic principals of reiki healing, as well as learn some basic hand placement techniques for centering and clarity. This is a great video series for anyone interested in learning more about alternative therapy methods, or basic reiki facts and practices. Whether you believe in the healing power of reiki or simply find it to be a relaxing therapy, the tips and advice f...
Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.
Chakras represent a connection of spiritual energy between the human body and the mind. Discover information on chakra symbols and meanings with tips on alternative medicine from a spiritual healer in this free video series on alternative healing and chakras.
The Kawakawa tree is a teeny little thing that grows in New Zealand. The leaves of this tree are thought to relieve everything from bruises to toothaches to bladder problems, and can be pounded into an infusion for tea.
This clip shows off the Levels command and Spot Healing brush in Photoshop (and, as an added bonus, demonstrates basic animation properties in After Effects and shows two nifty features in Soundbooth). Whether you're new to Adobe's popular raster graphics editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-s...
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
Expert aesthetician Robert Scott is going to give you some tips on how to slim down your face. These tips are going to be extremely helpful for those days when you wake up and your face feels puffy, which happens to everyone after a long night. The first type of healing is to just use a cold compress on your skin, which will calm down your skin get your circulation moving. Another type of healing technique is performing a lymphatic drainage massage to your face. Just follow the simple steps i...
This Achievement Hunter segment showcases three different achievements that you can unlock in the Xbox 360 version of the zombie survival game, Dead Island. Specifically, they help you learn how to unlock the 'Everbody Lies', 'Ah! Spoiled Meat!', and 'One Is All I Need' achievements. You'll need a large medkit so that you can heal your injuries for the 'Everybody Lies' achievement.
In this how to video, you will learn how to remove acne with Photoshop. First, open the image you want to edit in Photoshop. Go to the left column and select the healing brush. Next, set the brush size and find a part of the image that is clear. Hold alt and click. Next, start clicking on the areas that you want to remove. As you can see, the spots are replaced with the color that you chose earlier. Keep on doing this until the image has been completely healed. This video shows you just how e...
In this video, we learn how to make a homemade facial mask for acne prone skin. First you will want to clean your face and make sure it's dry. You will need healing clay, water, a bowl and spoon. Now take 2-3 tbsp of healing clay and add desired about of water, mix together until you have a paste that's not too watery. Now you can apply your mask avoiding your eye and mouth area. After waiting for 10 minutes or until the mask is fully dry, you can wash the mask off with lukewarm water. Pat dr...
More and more parents are choosing to forego circumcision and leave their newborn sons penises intact. This video is about how to care for your infant's foreskin. In the first few years of life no special form of care is needed for your baby's intact foreskin. Forcing the foreskin to retract is painful and is no longer recommended because it is not necessary. Clean the baby's penis just as you do the rest of the diaper area. Over time the foreskin will begin to retract naturally through norma...
In this Software video you will see how to give someone a shave in GIMP. Learn spot removal, skin smoothening and a makeover or removing a 1 day beard. This is done using the Clone and the Healing tool. To use the Clone tool, select the tool from the right hand panel. Then to select the source skin color, you have to hold ctrl key down and click. Now when you apply it to the area you will get the same shade of the source color. So, you will need to select an area very close to the spot you ar...
This video discusses how to mend a broken heart after being dumped by a significant other. The video starts with a question being asked a guy who was just dumped and now his best friend is trying to go out with her. The presenter takes a satirical stance on the question and basically says time heals all pain. The presenter then says that is why they waited four months to answer his question, in the hopes that his broken heart would be healed. Finally, the video offers the advice of moving on ...
How far can I go without having permanent scarring and damaging to my ear lobes? This simple video shows you the proper technique to work your way up to a 0 gauge.
Minor mishaps occur all the time in the kitchen, whether you cut your finger while dicing an onion, scorched your hand in a grease fire, or burned the roof of your mouth because you were to eager to taste-test your killer pasta sauce.
Cid Raines has always been a formidable foe in the FInal Fantasy series. This video will show you exactly how to beat him in FInal Fantasy XIII.
This video demonstrates how to tape an ankle in order to prevent an injury in basketball. To do this, first it is necessary to start off with some ace pads. The foot should be in a neutral position at a 90 degree angle. The ankle must be pre-wrapped with tape high toward the shin. Anchors must be applied around the top up by the leg and then another anchor with tape around the foot. Then there must be stirrups applied from the medial to the lateral. 3 stirrups are applied. Then they are ancho...
In this video the tutor shows how to add fractions. Fractions are numbers in the form a/b, where a and b are normal numbers. He shows that to add two fraction we need their denominators to be same. If they are not same we need to take their least common multiple and change the fractions so that they have equal denominators. Now the numerators of these fractions can be directly added and the resultant fraction contains this numerator along with the original common denominator. Now this fractio...
Oh, aloe vera. The sturdy plant has been used for centuries, if not longer, to naturally heal and alleviate pain from wounds, as well as to combat inflammation after sun exposure and to calmn down irritated, chapped skin.
We hear so much these days about expensive microdermabrasion and facial treatments at doctors' offices that we forget we forget we have many of the same moisturizing and exfoliating ingredients at home, including avocados, lemons, and oatmeal.
Gltiches and bugs are riddles in the release of Fallout New Vegas, and as Obsidian rushes to put out patches for these problems, that leaves us free to abuse them! If you're in combat and are noticing that your companions are taking quite the beating, you can actually glitch their companion wheel to heal them without even worrying about using up your stimpaks! Check out this video for details on the gltich!
Wolverine is unquestionably the most popular member of the X-Men superhero team created by Marvel. If you like Legos, the chances that you also like the X-Men are pretty good. Combine your two loves by watching this video, which walks you through the process of making a Lego minifigure of Wolverine using only paint, some paper, and a properly-colored Lego minifigure.
The pain doesn't end when your wound heals, pulling that band-aid off can sting just as much. Watch this tutorial for a quick tip to reduce the pinch.
Double flared plugs are everywhere these days. So...how do I put them in?
In this instructional video, Tim brews up 5 gallons of Kombucha - a fermented tea drink from Russia with healing properties, with a slight alcohol content, and a most original flavor. Watch this video tutorial and learn how to brew traditional Russian kombucha.
Learn how to use a Neti pot, otherwise known as a saline sinus wash to help clear out your nasal passages. This is a homeopathic remedy for sinus problems or any issues you may have with your nose. Take the packet that comes with your Neti pot, and dump it in. Fill the pot to the guideline with lukewarm water. This will create a saline solution once mixed. Stick the end of the Neti pot in your nose, and tilt your head to the side, allowing gravity to send the saline solution trough one nostri...
Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc!
This is a little video that quickly explains the Reiki distance healing process. I wanted people to see just what happens, and what I do during a Reiki distance healing. Enjoy!
Reiki is a form of holistic healing that originated in Japan. It is a way of magnifying the healing "ki" energy of the hands. Reiki uses the same kind of non-physical "ki" energy martial artists use to nourish the body's health and vitality.
Defeat your enemies handily when you play the Alchemist as your fighter in the free to play game, Bloodline Champions. The Alchemist is a great support character, since they have a wide variety of healing powers to use on their teammates.
Flexion exercises are a popular method to flatten a stomach after pregnancy. But always make sure that you give your body time to heal after becoming a new mother. Avoid these Flexion exercises until you're sure that your body has returned to normal.
Singing too much? Had a bad fight? Your voice is trashed right? How do you get it back into tip top shape? This video will give you all of the hot tips and tricks on getting your body to heal more quickly and get you back into fighting shape!
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
Just getting started with Photoshop? In this tutorial presented by Yanik's Photo School, learn how to use the patch tool in Photoshop instead of the healing brush. The patch tool retouches images using sampled pixels or pattern and comes in handy when trying to touch-up a photo.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front leg begin to lower yourself. Keep watching to learn more about proper form for doing lunges.
If you get a minor burn instead of going to the pharmacy you might want to go into the kitchen. In this how to video Chef Paul explains home remedies for minor burns. Watch and learn how sour cream and aloe vera helps the a minor burn heal. If in doubt, always seek professional medical care.
The how to video contains rose recipes, such as making herbal vinegar and honey. This rose recipe makes use of rosehip. Learn some of these rose recipes by watching this video. Rose hip honey can heal a sore throat.