How To: Protect shoulder blades by doing specialized push ups
Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.
Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.
This video involves beauty tips on how to get rid of chapped lips. The video starts out by listing items needed to take care of chapped lips; the first item listed is chap stick. The video specifically recommends a chap stick that has SPF protection. The other items needed are a tooth brush and a clean towel. The video next explains to rub chap stick on your lips. Next, a tooth brush is used on the lips in circular motions to remove dead skin cells. The purpose is to allow your lips to heal m...
John Campbell demonstrates how to eat and extract water from a cactus. You can eat a cactus from the hedgehog plant family. First, cut off the top of the cactus and skin down the sides, cutting off the cactus spines. Cutting the cactus will not hurt it because it can heal itself. The cactus meat will be like a sticky cucumber. Try to avoid the central core because it is stringy but you can eat the cactus meat. Wrap the meat in a bandana, squish it and wring it out to extract the water from th...
This video illustrate us how to deal with broken tree branches and problems with grapes. Here are the following steps:Step 1: First of all clean the broken branch with water.Step 2; Now apply some tree primer or tree paint on the exposed area for quick healing and to prevent any infection.Step 3: To deal with problems in grapes first of all look for any infection on the leaf, stalk or the fruit.Step 4: If in case there is some infection ,identify the problem and sprinkle the pesticide for tha...
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
An innovative new wound dressing has been developed by a research team at Lodz University of Technology in Poland that uses crustacean shells to create a bandage that packs an antimicrobial punch — and even more potential to help solve a global problem.
We've already seen how VR can have some therapeutic benefits, but not the dramatized version. A play called Ugly Lies the Bone emotionally examines how war veterans can heal (or at least treat) their PTSD using virtual reality.
I've never had a black eye, but I was in a car accident that turned my entire ear dark purple a few years ago. Believe me; it was enough to get more than a few funny looks.
Hello! Today I would like to share the process of making your own natural marigold cream. The product does not contain any (artificial) chemical elements and therefore can be called natural. Step 1: Ingredients
Dove cookies make such great treats to give to friends and family. Doves are traditionally representative of peace and healing, and so sharing doves (albeit in cookie form) with those you love shows that you care for their well being.
In order to make and use a stencil, you will need the following: pencil, blue painter's tape, Dura Lar film, Self-healing mat, spray adhesive, old canvas board, airbrush, compressed air, airbrush paint, utility knife, paper, eraser, and an idea for a stencil.
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!
In this Software video tutorial you will learn how to make a winking animated GIF in Adobe Photoshop. Select a photograph of two eyes and duplicate the layer. Now copy the top eyelashes and paste them on top of the bottom eyelashes. Go to the eye drop tool and select a dark color. Then go to paint brush, choose a brush with size 1 and select darken in the ‘mode’ dropdown menu. Reduce opacity to 50%. Now darken the lower eyelashes as shown in the video. Then go to healing brush tool and se...
This video teaches you how to use Photoshop to remove people from a picture but you can essentially use this method to remove anything you want from a picture. First, click on the lasso tool and highlight a figure you want to remove. Drag the highlight adjacent to the figure and copy the image. Now paste what you’ve copied over the figure you want to remove. This will work best and is easiest if the area next to the figure is similar to the background of the figure. If you paste the image a...
This video demonstrates how to properly tie ballet shoes before doing ballet. First, in addition to the ballet shoes, some paper towels will be needed for padding. Fold about three paper towels together until they form a rectangle approximately 3" by 4". This will be used to pad the toes. Now, pulling the show onto the foot, pull the strap over the top of the foot and place the folded paper towels around the toes and top of foot to pad. Pull the shoe snugly onto the foot. The side straps shou...
Dr. Schultz explains how to get rid of skin tags. Skin tags are harmless pieces of skin that can be found in skin folds, under the arms etc. To remove them your dermatologist will simply remove them with a small scissors. It is painless and there will be no bleeding. It will heal really fast, within a day or so. Visit your dermatologist to remove them easily and painlessly.
Everyone shanks the ball sometimes in golf and most wonder why they do and how to prevent it. There are two reasons that you shank the ball. One reason people shank is because they are trying to keep the hands behind the ball and it creates such an angle that the only place you can hit the ball is in the shank of the club. Some people also flip the club over at the last second and that creates an angle that causes the shank to hit the ball too. What you want to do is tuck the left arm in and ...
Follow along as we are told how to prune a damaged tree branch. -A damaged branch on a tree can be really bad. It opens the tree up to diseases.
In this video, user littlesecretsmakeup teaches you how to get rid of cold sores fast. The first time you notice a cold sore, you should apply something to it to speed up the healing process. One option is Campho Phenique cream. Use hydro peroxide on it, during the night, applying with a Q-tip. You can also apply gel deodorant. This will help get rid of it between 2 and 3 days. The process should be repeated each day, once a day and night. To avoid increasing the damage, don't use chapstick a...
Does your model have an unsightly blemish that you'd rather not have in your final photos? Is this blemish dark and hard to ignore, like a mole? No problem! Check out this tutorial and learn how to use Photoshop's healing brush to remove any skin imperfections including moles. This video will show you step by step how to accomplish this and produce cleaner photos. Learn secrets of the pros in this video and be on your way to more professional looking images.
In this video, this woman is describing how to eliminate pimples in a clean, healthy and effective way.
Are you a scrap booking nut? Why not add some flare to your page with a three-dimensional looking photo collage? 3D photos are the best way to jazz up a page and take it from boring to popping! In this step-by-step tutorial, learn how to make your photographs from Fourth of July a three dimensional fireworks experience using a Fiskars' Fingertip Craft Knife, as well as a self healing matt, a 5x7" background photo, a 4x6" focal point photo, and some Ranger's Pop It! Shapes. Before beginning yo...
Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
In this Education video tutorial you will learn how to know if matrices can be multiplied. If the column of the first and the row of the second match, you can multiply them. For example if, matrix A has 2 rows and 3 columns (A: 2x3) and matrix B has 3 rows and 4 columns (B: 3x4), then you can multiply them. But, if A: 3x2 and B: 3x4, you cannot multiply them. The shape of the resultant matrix will be the shape of the outer numbers. For example, we saw that if A:2x3 and B :3x2, then they can b...
This is the end of L4D2. Your last campaign. Your last chapter. See the best part: Campaign 5: The Parish - Bridge. Stock up on items and heal up. Climb the ladder and you should find some more medkits and weapons to take. Open the door and head outside. Use the radio on the ground to hear your situation explained to you. You will have to lower the drawbridge and get to the rescue chopper on the other end. If you complete the bridge sequence in under 3 minutes, you will unlock the "Bridge Ove...
Alana tells us how to fix acne and zit emergencies in this tutorial. If you have a zit you need to get rid of right away, look and see if it's red and has a white head. If it has a whitehead, then you will be able to extract it and heal it in the same night. To do this, take a wash cloth and heat water up (don't boil). Once it's hot, put your cloth underneath it, then press the cloth on your pimple for 20 seconds. Keep doing this until the pimple comes to more of a head. After this, move the ...
This video provides a demonstration of how to beat the bosses of maps one through four of Epic Quest. The video game is an arcade style fighter where you lead teams of three creatures into battle. The first boss is a solitary enemy, easily taken down. The boss pair on map two is only slightly more challenging. The three squid creatures on map three are easily taken down, if you are level 31. On map four, you should be more careful. This boss team requires the use of several potions and healin...
Learn how to relieve menstrual cramps with acupressure. Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure.
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
Learn how to stop a cough with acupressure. The next time you're hacking up a lung, try stopping it with the ancient Chinese healing art acupressure.
It is never to early to start making Christmas cards, after all its the most magical time of the year and there is nothing worse then leaving everything until the last minute!.. like me!! In this project I show you how I make this stunning Christmas card, and explain about using a cutting knife, I also show you how I use the cutting knife, I wanted to make it easy for you to see what I do when cutting out a pattern however it seems I make it look too easy, so practice on straight lines until ...
Are you a tattoo enthusiast? Well then, there is no better tattoo than mehndi. Here are the reasons: it's natural hence no side effects; it is temporary and fades in a weak giving you the opportunity to try something new each time; it dries up soon and does not have a healing down time. There are thousands of Indian mehndi designs which might be traditional but with a bit of change in placement can look very modern and trendy. One such design is the peacock design. Yes, it is a design seen ve...
Say goodbye to the age of metal robots—C-3PO and K9 are a thing of the (future) past! Anette Hosoi, Professor of Mechanical Engineering and Applied Mathematics at MIT, and her former graduate student Nadia Cheng, have created a robotic material closely resembling human skin.
Learn about the healing powers and special abilities of the wonderful gem Amethyst.
So you need to find the p-value for your hypothesis test. To do so, employ the spreadsheet program Microsoft Excel. Using a simple formula, you can easily determine the p-value for your tests and thereby conclude strong or weak support of the null hypothesis.
This video is about using the elimination method to solve a linear system. The lady presenting this video says that elimination method means that one of the two variables has to be eliminated while adding up the two linear equations. She then explains the example equations 6x-2y=66 and 5y=-29-2x. She asks you to first line up x and y. So the second equation is rewritten as 2x+5y=-29. Then she says that, to eliminate a variable, we should have their variables equal in value but of opposite sig...
Have you ever found something in your suitcase that wasn't yours? Maybe it was, but you're almost certain it wasn't. Maybe a friend slipped something in your baggage before your departure flight? Maybe the TSA was playing a joke on you, since they have all the master keys for your approved travel locks?