Healing Search Results — Page 3 of 8

How To: Use a neti pot

Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.

How To: Use stinging nettle as an herbal vitamin

The stinging nettle is an edible plant that can be used as an herbal vitamin. This video shows how to harvest and make use of nettle.

How To: Use dandelion for first aid and to dissolve warts

Learn how to make use of the dandelion as an herbal oil and sunburn remedy by watching this how to video. The dandelion can also be an herbal infusion/tea.

How To: Make an herbal remedy with comfrey oil

Comfrey oil can be used to make herbal remedies, such as comfrey herbal oil. Uses of comfrey include sprain home remedy and bruise remedy. This how to video shows how to make herbal remedies using comfrey oil. Uses of comfrey include sprain home remedies and bruise remedies.

How To: Make an aromatherapy inhaler

Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.

How To: Use a coffee enema for heavy metal detoxification

This video shows you how use a coffee enema to detoxify from lead and mercury efficiently. He also introduces enema equipment and a working formula to detoxify from heavy metal.

How To: Practice Buddhist walking meditation

Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.

How To: Locate adductor muscles for massage

Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.

How To: Use the Chakra System in Reiki

This video explains the importance of the Chakra System in Reiki and shows the significant Chakra positions. The video walks you through some Reiki positions that work well with various Chakras.

How To: Close Chakra energy in Reiki

This video demonstrates how to end a Reiki session. The video walks you through closing the Chakra and giving the patient Reiki water in order to achieve balance.

How To: Use good posture practices and exercises to avoid developing a hunchback

Don't want to end up like Quasimodo from the Hunchback of Notre-Dame? Then it's time to get serious and start practicing some good techniques and exercises to making sure you're not developing that (or any) kind of hunchback. Follow the tips in this video to make sure you spine and muscles stay strong, and your body standing tall.

How To: Use magnet therapy to energize and revive your body

Magnet therapy is a form of alternative healing that is meant to relax and rejuvinate your body. In this clip, Francesca will tell you all about this form of therapy so that you can decide whether this type of treatment is right for you.

How To: Do EFT

EFT is an alternative healing method designed to bring you strength and change from within. You use simple exercises to relieve pressure in your body and your mind. In this video tutorial, Dr. Phillip Mountrose demonstrates some of the ways EFT can help you.

How To: Train yourself to sleep deep

Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be.

How To: Relax progressively to sleep deep

You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.

How To: Quit smoking with a straw, tissue and rubber band

Quitting smoking is a super smart professional decision - but intentions are easier than actions!

How To: Use Aromatherapy's Essential Oils to improve your life

Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents. Check out this Howcast video tutorial on how to use Aromatherapy's Essential Oils to improve your life.

How To: Do Reiki at home

We all have a bit of Reiki in us and we can do it at home.

How To: Perform Energywork

This video gives some basic steps and reasoning behind energywork healing and also teaches you how to locate and energize chakras.

How To: Prevent viruses naturally

Learn how you can avoid viruses and getting sick with this how to video. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief! explains what a virus is and how to keep your immune system strong, naturally. Watch this tutorial and you will be healthier in no time.

How To: Control your pain by controlling your thoughts

Dr. Beverly Thorn explains how controlling your thoughts can help to control your chronic pain.

How To: Use lavender aromatherapy

Learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the topic of lavender and to use it during your massage technique.

How To: Use reflexology on sprains

A demonstration of reflexology techniques for massaging a sprained leg.

How To: Get rid of black circles under your eyes now

GetYourSkinBack discusses the various causes of black circles under the eyes and how to get rid of them. Skin discoloration under the eyes affects almost everyone at one time or another. It can add many years to your appearance, so getting rid of it is extremely important. The main causes are heredity, stress and fatigue, age, allergies, and medical conditions.

How To: Treat allergies and asthma with acupuncture

Acupuncture is a unique alternative medicine treatment for allergies, asthma and eczema. Learn how to do acupuncture for any symptom of allergies with tips from a traditional Chinese medicine practitioner in this free allergy treatment video series.

How To: Rejuvenate the face with acupuncture

Acupuncture is a Chinese medicine that uses needles to help the healing process. Learn how acupuncture helps facial rejuvenation with tips from a traditional Chinese medicine practitioner in this free acupuncture video series.

How To: Balance hormones with acupuncture

Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with hormone balance from a Chinese medicine expert in these free video clips.

How To: Prevent urinary tract infections naturally

This Diet & Health how-to video explains what a urinary tract infection is, the symptoms and how to prevent the onset. UTI can be prevented by avoiding certain nutritional habits. However if urinary tract infection symptoms persist please contact your doctor.

How To: Improve the quality of your sleep with meditation

Learn how to combat the stresses of modern life and get better sleep through meditation with this tutorial. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, explains the benefits of meditation. Follow the tips in this video and you will be sleeping better in no time

How To: Cope with menopause naturally

Learn how to ease the discomfort from menopause with this tutorial. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief!, offers safe, herbal treatments for menopause. Watch this how to video and you will know what foods to avoid and what foods to take in during menopause.

How To: Prevent joint pain with supplements

You can prevent joint pain with vitamins and supplements. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief, discusses natural remedies such as fish oil, SAM-e and garlic for joint pain. Watch this how to video and you will soothe your aching joints in no time.

How To: Perform acupressure on yourself

Learn how to relieve ailments due to exertion with an easy form of acupressure shown in this video. Kurt Johnsen, host of Yoga for Life shares this simple and effective technique to relieve exhaustion. Watch this tutorial and you will be able to practice self acupressure in no time.