Health Benefits Search Results

News: You're Eating Mold & You Don't Even Know It

Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.

How To: Create a wearable sultry Latina makeup look

Gwen Stefani famously said that her makeup and fashion look is a hybrid between '50s pin up and chola. While cholas get a bad rep for going a wee too crazy with the eyeliner, brow liner, and lipliner (black-rimmed lips filled in with nude lipstick? Not attractive), they do their smokey eyes well and for some, red lipstick is practically a uniform.

How To: Truss a chicken for roasting or smoking

This video explains how to truss chicken. First, it is explained that trussing is the process of tying a chicken such that it is better suited for cooking. One benefit is that trussing keeps the tips of the chicken's wings from burning during the cooking process. Another benefit that is explained is that trussing a chicken allows you to stuff the cavity of the chicken with something like onion or lemon while the chicken cooks. A figure eight pattern is made around the end of the drumsticks wi...

How To: Tile a bathroom floor with Home Depot

In this video tutorial, viewers learn how to tile a bathroom floor with Home Depot. Home Depot is an American retailer of home improvement and construction products and services. Tiling a bathroom floor can be difficult and can look awful if installation is done incorrectly. In this video, users will learn how to tile a bathroom floor. Mosaic tiles can be installed individually or pre-mounted on mesh-backed sheets. In this video you will learn how to install 12 x 12 inch sheets mosaics on a b...

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Stop Your iPhone from Counting Steps & Tracking Fitness Activity

Every iPhone since the 5S has come equipped with a microchip called a motion coprocessor, which collects data from integrated accelerometers, gyroscopes and compasses, and can then transfer that information to fitness apps that track physical activity. Essentially, the chip knows whether you're running, walking, sleeping, or driving — but what if you don't want it to?

How To: The Easiest Way to Make Sure You Get Your Daily Dose of Fruits and Veggies

According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...

Today's Tidbit: Know Your Limitations

Dianne Tice and Roy Baumeister gave a bunch of college students a questionnaire in which the students answered questions about their work habits. In a class which she taught, Tice also assigned a paper with a deadline which she said could be extended and observed which students availed themselves of the option to extend.

How To: Kill a cockroach kindly

In this tutorial, we learn how to kill a cockroach kindly. If you currently use insecticides to kill bugs and insects in your home, rethink it! These fumes can be toxic to your health and the health of your family. To help avoid getting cockroaches, make sure you dust and sweep often, throw away food around the house, and keep it clean! If you do have these bugs, you can first pour some beer in a glass, then put bread in the glass along with some petroleum jelly. Next, you will set this on yo...

How To: Negotiate salary terms

In this tutorial, we learn how to negotiate salary terms. If you have just gotten a new job but the salary is not what you were hoping for, there is a way to negotiate the terms. If you have a great benefit package and salary, you will have the career benefits that you want to have. Talk to your boss or the appropriate person to see what you can do to get a higher pay rate at your new job. See if there is a way you can prove your work to get a salary increase. Negotiate with them to see what ...

How To: Check your engine health with a PICO scope

In this video, we learn how to check your engine health with a PICO scope. First, you will want to attach your computer to the PICO scope that is connected to your vehicle's "brain". After this, you will run through the different sections of the car to see how each of the different functions are running. Compare the results you are getting to a chart that shows what the healthy charts should look like. As you go through these, record the results you get, then print them out if you need to. Wh...

How To: Sell the benefits of Pilates to a potential new client

Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...

How To: Prepare an elevator speech to help your job search

In this video tutorial, viewers learn how to develop an elevator speech. An elevator speech is a short prepared speech in which you "sell" yourself to others. The average elevator ride is no longer than 20 seconds, so your speech should be no longer than that. Your speech should describe who you are. Your name, if your meeting a new contact. It should explain what you have to offer, the skills that are relevant to the job you are seeking. What benefit will you provide. This video will benefit...

How To: Lower your cholesterol naturally without medication

Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!

How To: Use Dap Foam sealant and 3.0 Weather seal caulk

In this video tutorial, viewers learn how to seal gaps in houses using DAP foam sealant DAP 3.0 Weather seal caulk. The DAP products are designed to meet the tough standards demanded for professional window & door installations while effectively sealing large cracks, gaps and voids. Users learn to use the foam sealant to seal in gaps from inside the house. The gaps found behind wall trims. The seal caulk is used outside around windows. This video will benefit those users who want to learn how...

How To: Paint your front door to give your house a new look

In this video tutorial, viewers learn how to paint the front door of their house to give it a new look. Begin by removing any dirt, grime, mold and mildew off the door. Users are recommended to use TSP cleaner or any bleach solution. Then take off any hardware on the door (locks, door knob, windows). Users should use a paint roller to paint the door. Users are advised to begin coating the door with primer before painting the door. This video will benefit those viewers who would like to learn ...

How To: Inspect an electrical panel or circuit breaker

In this video tutorial, viewers learn how to properly inspect an electrical panel or circuit breaker in a house. Users should begin by taking off the cover(s) of the individual panels to see the wiring inside. Make sure the wire are connected and that there are no open or broken circuits. Users should look correlation of the circuit breaker size and the wire size to make sure the gauge of the wire can handle amp and heat that is generated. This video will benefit those viewers who want to lea...

How To: Cut a crown molding and coving scarf joint

In this video tutorial, viewers learn how to cut a scarf joint in crown molding and coving. Scarf joint is simply two flat planes meeting on an angle relative to the axis of the stock being joined. Users will need a magic miter. The magic miter is a miter box for cutting miter joints at any angle in crown molding, baseboard, chair rails and more. Adjust the machine to a 45 degree angle and lock it. Put in the mold and cut it. Repeat the same step for the other side. This video will benefit th...

How To: Cut tile with a tile saw

In this video tutorial, viewers learn how to cut ceramic tiles with a tile cutter. Ceramic tile cutters are used to cut tiles to a required size or shape. The tile cutter does not require too much pressure when cutting. The tile cutter used in this video is for simple and basic tile cuts. As users cut the tile, they should hear a screeching sound. This tile cutter allows users to cut both wet and dry ceramic tiles. This video will benefit those viewers who want to learn how to cut tiles. This...

How To: Make a garden rainbow butterfly puppet

In this video tutorial, viewers learn how to make a garden rainbow butterfly puppet. This video describes all the materials that are required to make the butterfly puppet. The materials required include: beads (blue, red and transparent), 5 pipe cleaners (2 yellow and 3 purple), 2 googly eyes, a stick and one glue stick. This video provides a visual demonstration for viewers to easily follow along. The video is at a step-by-step pace and allows viewers to pause or rewind the video. This video...

How To: Hack My Pet Protector 2 with Cheat Engine (01/24/10)

This video shows how to hack My Pet Protector 2. You can hack health by taking the amount you have and multiply it with 8. When you lose some health you will need to repeat it. Then drop it down and freeze it and change the value to 80000. Come to the cheat engine then put the value on the box for hex value. Then hit enter and you will get one result. If you didn't get any result, repeat the process by entering another value which is multiplied with 8. Once you got it double click on the link...

How To: Maintain heart health for women

Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...

How To: Grow naturally taller through exercise

Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightening your spine and posture, and through overall muscle health. Listing a dozen mostly yoga related positions, ranging from the Cobra position to the Yawn stretch to the Downhill, along with supplying health diagrams for each and every one, this video shows you how to get the most out of your body's...

How To: Buy biotin enriched foods

Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.

How To: Read the meaning of forks in smaller lines palmistry

Palm reading can be complicated because chirognomy, the study of the mounts of the hand, sometimes contradicts chiromancy, the study of the lines of the hand. For that reason, it's best to do a reading as a whole. In this particular video palmistry tutorial, Peter John explains the significance of forks in the Fate, Sun, and Health lines, highlighting the areas on a detailed map of the hand. Watch this instructional palm-reading video and learn how to interpret the meaning behind forks in the...

How to Walkthrough Darksiders: Prologue

Begin hacking your way through the hordes of minions in the Xbox 360 game Darksiders. The Prologue is where you really start to develop your creature killing skills. The apocalypse has begun on earth. Angels and Demons reign chaos upon the planet in a battle for the souls of humans. This is when War steps in. One of the four horsemen, War is here to restore balance. You begin the game with a powered up War. Note that he has 7 Lifestones (the little green skulls above the health meter). Each o...

How To: Make an Indian style shredded carrot salad (kosambri)

This recipe for kosambri or shredded carrot Salad most probably originated in the southern parts of India but has been adapted all over. The natural sweetness of carrots mixed in with the tanginess of the lemon juice makes kosambri one of the tastiest ways to eat raw carrots. Try this how-to recipe and enjoy the health benefits of carrots!