Health Diet Search Results

How To: Make honey roasted sweet potatoes

Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...

How To: Do external fetal monitoring in obstetrics nursing

Going to be an OB nurse? Then here is one thing you should know how to do. Follow along with this nursing how-to video to learn how to do external fetal monitoring. Watch, learn and practice taking care of moms to be during lab practice. Remember to explain procedures to the patient before you begin. External fetal monitoring is an important part of knowing the health of the baby and mother before labor.

How To: Choose healthy snacks for preschoolers

Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.

How To: Cure a headache with a massage

In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.

How To: Use massage to treat migraines

In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

How To: Massage the back

Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.

How To: Massage the knees and thighs

Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.

How To: Use Kundalini energy

Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...

How To: Cook highland halibut on the stove

In this cooking How To video Ellen Pruden feature a great highland halibut recipe using heart healthy canola oil. This recipe is a great way to incorporate fish into your family's diet. Watch and learn how easy it is to make this highland halibut fish on the stove.