A gluten allergy, also known as celiac disease, is an autoimmune disease that must be treated with a gluten free diet. Learn how to live and eat gluten free with tips from an expert in this free nutrition video series.
In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
You're all kale-d out, you've had it up to here with golden milk, and you're on the prowl for the next superfood. Well, get ready for some unicellular goodness: the next superfood is an algae named Spirulina, also known as Blue Majik. (Kudos to the marketing exec that came up with that, am I right?)
While there's nothing wrong with feeling anger, it's important that you be in control of the ways in which you manifest that anger. And this brief mental-health how-to from Health Guru will teach you five simple techniques that will help you to accomplish just that.
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff
This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.
The Ancient Rock Wraith in Dragon Age 2 is a really impressive boss, and will probably beat you mercilessly the first time you fight him. Especially if you're playing on Nightmare. This video demonstrates a successful pwning of the Ancient Rock Wraith on Nightmare so you can learn from the creator's success. You'll also see how to use a health glitch in the game that allows you to make this fight a lot easier by taking advantage of teleporting enemies.
Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Erik and Andy demonstrate how to make a Mentos Coke rocket. You put five Mentos on a piece of tape and then put it in a bottle of Diet Coke. You shake the bottle up and then throw it on the ground. Use this as inspiration for one of your April Fools Day pranks!
John Cornwell gives us great instructions on how to make a booby trapped diet coke bottle that could be unleashed on friends, roommates, or office workers. Use this as inspiration for one of your April Fools Day pranks!
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
Do you enjoy making your own Flash RPGs (role playing games)? Then it may help the gameplay of your game tremendously to create a health bar, which can tell you how alive you are (the lower the health bar, the less health you have and the closer you are to dying).
This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
Okay, so it's summer and you're probably thinking when the hell you'll be wearing scarves in the next three months or so, but trust us, those summer nights can get cold, especially if you live close to the beach.
Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
Whether you’re an Oscar nominee or a new mom with an upcoming high school reunion, these tricks will get you into that va-va-voom dress without splitting the seams.
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Learning what foods are best for athletes can be difficult, especially when you're dealing with young athletes. There diet is entirely different than a older player's nutrition needs. As a parent, you need to know what's bet for you child when game day is approaching, and for a coach, you might be responsible for that child's diet when playing a game away from home, so it's your responsibility to know their nutritional needs as well. Watch this video to learn the proper nutritional content of...