How To: Treat a triceps tendon rupture
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
Health Enhancing Search Results
How To: Rehabilitate an LCL knee injury
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Treat heel spurs in sports medicine
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
How To: Treat a pulled quad muscles in sports medicine
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Treat a sports injury of turf toe
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
How To: Rehabilitate a torn meniscus
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
How To: Improve balance and coordination with a wobble board
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
How To: Treat golfer's elbow or medial tendinitis
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Treat shin splints
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Treat tibial stress fractures in sports medicine
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
How To: Treat patellar tendinitis in sports medicine
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Treat tennis elbow in sports medicine
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Treat calf muscle strains
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Treat and manage foot blisters
Everyone has experience foot blisters at one point in their life, whether it be from new shows or something other abrasive material. Prevent and treat blister wounds in a few simple steps. Watch this diet and health how to video to learn how to treat sports injuries.
How To: Treat heel bruises with heel pads
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Utilize knee braces and knee supports
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
How To: Alleviate foot cramps with massage
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
How To: Relieve ankle sprains with massage
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
How To: Massage the clavicle on the shoulder
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
How To: Massage the toes in various different ways
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
How To: Massage the arms with the palms of your hands
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
How To: Massage calf muscles with oil
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
How To: Work the back in sports massage
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
How To: Massage ball and socket joints of the hip and shoulder
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
How To: Massage the scapula on the shoulder
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
How To: Give a foot massage with peppermint lotion
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
How To: Give a neck massage with oil
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
How To: Use Kundalini energy
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
How To: Massage the chest
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
How To: Massage the shoulders to relieve tension
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
How To: Massage the head with circular motion
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
How To: Transfer blood specimens with the BD Transfer Device
Check out this video tutorial to see how to tansfer blood specimens with the BD Blood Transfer Device.
How To: Do shoulder dumbbell or plate circles
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
How To: Learn reiki & sound healing
Reiki is safe, gentle and amazingly effective on many kinds of physical and emotional issues, and is rapidly becoming the most popular healing modality on the planet. It is very easy to learn the basics, yet new ways to use it constantly suggest themselves.
How To: Build an analog light organ (a colorful sound-to-light circuit)
Before there was digital music and fancy computers and music software, people use to employ the power of the electric color organ (now more commonly known as the "light organ") to add some visuals in sync with their music. MAKE shows you how to build your own sound-to-like circuit— your very own light organ!
How To: Build a fire pit out of cinder blocks
In this how-to video, you will learn how to build a fire pit. This will be useful if you want to enhance your backyard. You will need the required fire pit tools such as 55 york blocks, 25 wall caps, two tubes of masonry adhesive, ten 50 pound bags of crushed rock, 6 50 pound bags of decorative rocks, and one metal fire ring. First determine the layout of the pit. Lay the blocks to the layout and adjust for a tight fit. Use a shovel to mark where the soil and grass will be removed. Remove the...
How To: Perform digital audio effects with DJ James Zabiela
In this video tutorial series, DJ James Zabiela shows how to use effects to enhance your DJ set, utilize a feedback loop, and discover new music. In the second half of the series he shows how to alter live vocals, incorporate a few of his signature moves, and edit digital scratches into your DJ set.
How To: Hang stereo speakers anywhere in your home
Nothing enhances a home more than music. In this video Barbara K will demonstrate exactly how to hang stereo speakers anywhere in your home.
How To: Use Photoshop to create more dramatic photos
Photo Focus] contributor Nicole Young shows how to use Photoshop to introduce drama in our pictures. It requires only a few simple steps. First thing done was to add a black and white layer adjustment. This can be done in two ways. First by going down to layers panel and select black and white or if we have Photoshop cs4, we can go down to adjustment panel and click on the black and white option. This adjustment can also be done by clicking auto mode. Now the next thing...
How To: Renew your deck with composite materials with Lowe's
As your home ages, so does your deck in the backyard, but there are ways to resolve this issue. If that wooden deck is looking weathered or worn, you can simply replace the components with composite materials without a complete rebuild. Composite doesn't splinter or have knots, and it's low maintenance. This two-part video, brought to you by Lowe's, will show you exactly how to renew your deck with composite decking.