What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.
The impact of the COVID-19 pandemic caused by the novel coronavirus has practically guaranteed that the virus, along with the phrases "social distancing" and "flattening the curve," will rank among the top search terms of 2020. USA Today combined the phrases in its latest augmented reality experience, which quizzes your knowledge in the best practices of social distancing.
You need a break from gloomy coronavirus updates. We all do. The unrelenting stream of doom and negative news is both helpful in terms of keeping ourselves and our families safe, but it also has the unfortunate effect of increasing our anxiety. When will this end? How bad will it get? Is there reason to be hopeful?
One of the scariest things about the COVID-19 virus is that you can show no symptoms but still be infected (and contagious). Naturally, we all want to know whether we're carrying the new coronavirus, but if you're showing signs of COVID-19, how can you be tested to know for sure? Websites are popping up to help with that, screening for symptoms, and directing you to a testing site if needed.
With the whirlwind of noise surrounding the COVID-19 virus sweeping the nation, it's not hard to default to panic mode. One of the best ways to avoid panicking, however, is to follow trusted sources of information and avoid all of the opinions and trolls that don't reflect reality.
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
While our smartphones are many things, one of their primary functions is to make calls. Many of us try to avoid ever having to make calls, but there are situations when it's a must, such as wishing your grandma happy Birthday or calling 911 — and in those times you want stellar call quality.
Imagine an Instagram feed filled with a wild array of vivid color. Beautiful right? But when you look at the photos in your iPhone or Android phone's albums, they're all just too dull to pull off that dynamic look. There's no doubt that colorful images are more eye-catching than dull ones, so how do you get your photos to overflow with vibrant color? The answer: Add it in post.
The Galaxy S10 has finally been revealed to the masses, and it certainly doesn't disappoint. As the flagship to herald the tenth anniversary of the venerable Galaxy S line, the S10 has kept popular and familiar design elements like the immersive Infinity Display while employing new features like more advanced cameras to set a new standard for other OEMs to follow.
Things that are supposed to make life easier for developers and users are often easy targets for exploitation by hackers. Like many situations in the tech world, there is usually a trade-off between convenience and security. One such trade-off is found in a system known as Distributed Ruby, which can be compromised easily with Metasploit.
If you salivate at the idea of waking up to the Jarvis-powered smart window from the opening minutes of Marvel's Iron Man, then connected home appliance maker CareOS is here to make your playboy billionaire philanthropist dreams come true.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
Even with all the success HMD had with reviving the Nokia brand in 2017, it seems their second year is shaping up to be even better. Nokia has been steadily releasing sequels to last year's lineup, most with the new minimal bezel design language. The Nokia 7.1 is just their latest creation.
Mozilla's Firefox has always been a highly praised internet browser. Since it's open-source, users know what they're getting without any secrecy. It's got plenty of features that are unmatched by any of its competitors on mobile. However, speed and performance have always been a pain point for Firefox, but Mozilla went back to the drawing board to solve this problem with the release of Firefox Quantum.
The next frontier for AR hardware is the consumer headset, and tech companies of varying size and tenure are working hard to strike the right mix between comfort, cool factor, and cost. How these companies handle the hype and flow of information vary wildly.
Crusty, itchy, red eyes? There is a decent chance you could have conjunctivitis, or pink eye, an infection of the thin lining around the eye and the eyelid, caused by bacteria, an allergen, virus, or even your contact lenses. Whatever the cause — you call up your doctor to get a prescription to clear it up, right? Not really.
A new medical development is going to change the way many of us look at getting the flu vaccine. A painless flu vaccine skin patch is making needles and vials a thing of the past. Researchers from the Georgia Institute of Technology and Emory University have shown that a flu vaccine can be administered safely and comfortably with this new patch, which delivers the vaccine through a matrix of tiny dissolving microneedles.
The search is on to find antibiotics that will work against superbugs — bacteria that are rapidly becoming resistant to many drugs in our antibiotic arsenal.
Several recent research studies have pointed to the importance of the microbes that live in our gut to many aspects of our health. A recent finding shows how bacteria that penetrate the mucus lining of the colon could play a significant role in diabetes.
We've worked hard to reduce the flow of toxic chemicals into our waterways, which means no more DDT and other bad actors to pollute or destroy wildlife and our health. But one observation has been plaguing scientists for decades: Why are large quantities of one toxic chemical still found in the world's oceans?
In the worst measles outbreak in the state since 1990, the Minneapolis Department of Heath races to contain the spread of an infection believed to have originated from an infected traveler. Mistaken attitudes and unvaccinated travelers are creating a world of hurt and disease for Americans. A recent study found that more than half of eligible travelers from the US are electing to skip their pre-trip measles vaccine.
For many of us, pets are important family members. They give us loyalty, companionship, and comfort. Now, researchers have given us another reason to welcome them into the family: Babies from families with furry pets — the majority of which were dogs — had higher levels of two types of beneficial gut bacteria.
Yellow fever has emerged again in Brazil, causing death and disease to people unprepared for this mosquito-borne illness.
A new study just out reveals that HIV takes hold in the human body with the help of cells that usually work to heal, not kill.
Avian flu is making the news again with new human cases in China reported in January. What does "avian flu" mean to you—and how dangerous is it?
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
Where in the world did it come from? All of a sudden, one day, someone had an infection with flesh-eating bacteria. It captured headlines and worldwide attention because it was such a severe, strange, uncontrollable, and really disgusting condition.
In the summer of 1976, 4,000 American Legionnaires descended upon the Bellevue-Stratford Hotel in Philadelphia, Pennsylvania, for a four-day convention. Several days later, many of the attendees experienced symptoms of severe pneumonia. By the beginning of August, 22 people had died. The Centers for Disease Control and Prevention (CDC) estimate that about 180 people were sickened and 29 people died before this mysterious outbreak burnt out.
Using mathematical modeling, researchers suggest weather and warming created the "perfect storm" that drove the Zika outbreak in 2016.
What do Leo Tolstoy (writer), Beethoven (composer), Paul Gaugin (artist), and Adolf Hitler (politician) have in common? They are all considered to have suffered from the sexually transmitted disease syphilis.
