This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a ferret.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rabbit.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a guinea pig.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rat.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a hamster.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a gerbil.
The Elder Scrolls V: Skyrim set off a bang in the video game world this month. It will likely be video game of the year a few times over. Skyrim is another part to a series set in the fantasy world of Tamriel, a world filled with mystical creatures, folklore, and even its own history. It's quite the beatuiful and immersive experience. If you have not picked up the game yet, please do (my fiancée even plays!). Also, make sure to buy it new, so the hard working coders at Bethesda get the money ...
In this simple video tutorial you will learn to make a shiny glass ball effect in Photoshop. Learn how to use the Layer Style and gradient tool to create the effect. You'll also use Gaussian Blur to enhance the overall result. Make sure to pay attention to the video because there is no narration. Create a glass ball in Photoshop.
Although Google+ has solved many of our problems with social networking, it's not perfect, and we all wish they'd be a just a little bit faster with the improvements. In the meantime, you can stave off your hunger with useful Google Chrome extensions that improve upon Google+.
THE FOLLOWING IS ONLY FOR YOUR ALIENWARE WARTIME THE BELOW SETTINGS ARE FOR YOUR ALIENWARE WARTIME EDITION DESKTOP PC, THAT HAS THE CORE I7/X58 MOBO AND DDR3 TRIPLE CHANNEL MEMORY INSTALLED;
Scott Pilgrim vs The World: The Video Game was released on Tuesday August 10th for the PS3 (Download only, $9.99). It will be released for the Xbox 360 on August 25th for 800 imaginary points. We spent a few hours yesterday on co-op and single player and here are our initial impressions.
Perhaps one of the greatest embodiments of urban exploration lies in a disturbing and volatile mental health facility in Massachusetts, and its story starts with...
50 is fabulous and makeup only enhances your beauty at this age. In this video, Shiloe shows you makeup tips to enhance your natural maturing beauty. Prepare
The Google Nexus S smartphone is finally here! Well… almost.
Boss's Day is on October 16th, and this year it falls on a Saturday— what better of a day to celebrate Boss's Day? More than likely, you won't be working in the office this weekend, and if you are, you probably don't feel like celebrating and thanking your boss for being so kind and fair. So, forget the cake and ice cream and instead, take the chance to develop a good relationship with your boss, because hating or kissing up to your boss just isn't the way to go.
I had a party last week and I made my homemade egg rolls and rice. They all loved them, so I wanted to share the recipe with everyone.
Here's a winner! You have to go to kind of a backwoods ass town where Jackass might not be too known to make this believable. You set up sort of a small "village bar" in the middle of town where there's a lot of foot traffic.You'll bring a gathering of kids with various heights and let them in on the stunt. The "bar" has to be set at just the right height to where some kids can see over the bar counters and some can't. The stunt is to set up an outdoor village "beer bar" that is only served d...
Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no matter what we believe the dream world is as real as our waking state.
This video shows you how to feed and mulch your roses properly. Choose a fertilizer that is labeled as being especially for roses. It will have the right balance of nitrogen for top growth, phosphorus, which stimulates the bloom, and potassium for root development.
A well-designed terrarium is essential for the health of your reptiles. This how-to video demonstrates the process of making a backdrop for your pet's terrarium. Start out by lining the aquarium with strips of bark. Then use caulk to secure them into place, and allow to dry for 36 hours. Apply eco-dirt to the bark, and then shake and brush off the excess. Watch this video pet care tutorial and learn how to build a backdrop for a reptile terrarium. Build a backdrop for a reptile terrarium - Pa...
Follow Mark Amey's step by step guide to looking after baby tortoises. Tortoises are interesting pets but need committed owners as they can live for over 100 years. Care for baby tortoises so they live past that century milestone! Buy your tortoise from a reputable breeder or pet shop. Don't buy them over the internet as they may be sent to you in the post and won't be kept in safe conditions. If your tortoise has been legally bred it will come with a sales certificate known as Article 10 of ...
Sometimes, at the end of a build, you may find yourself saying, "I'm pretty much finished, but what should I do next?" One element of a build that is always good to revisit once you're finished is the floor. It's not really a significant part of a building, but it can help make your construction look even better. Having a plain wood or cobblestone floor is fine, but depending on the style of the build, you may want to make it a little more interesting.
Here's another delicious Byte. Ucha Gobejishvili, a Georgian Security Researcher under the handle of longrifle0x, discovered two cross site scripting (XSS) vulnerabilities on the official website of Forbes. He discovered the hole in two different locations on the site, and has already informed the website of the vulnerability.
Cars require maintenance no doubt, but it needs pampering even with the change of weather. Like in summer rainy and winter your vehicle is suppose to be looked after differently. It’s always wise to take measures before the onset of the winter season, to save you from the perils. Car owners can follow regular maintenance schedule to have a perfect care of car and it will help them to have hassle free car drive in all sort of weather circumstances even in mercury boiling temperature or spine c...
Gamers like myself who have switched back and forth between Skyrim on PC and Xbox lack the ability to share game saves. This really sucks. I love playing Skyrim on a console. It's a very comfortable, easy and relaxed gaming experience. You don't have to worry about your frame rate being optimized, or wrist pains from using a keyboard. However, gaming on the PC can allow you to use texture enhancing mods and get an overall smoother experience due to a lack in glitches and bugs that plague the ...
Users of the latest AMD 6xxx series graphics cards may have noticed that when they are playing Skyrim, their framerate isn't anywhere near what it is supposed to be with dual GPUs in Crossfire. AMD is working on releasing drivers with these issues fixed, but it has been too long since Skyrim has come out to just sit and wait.
Christmas just wouldn't be the same without cookies. Besides the gifts, it's the one thing that keeps the family (not to mention Santa) coming back each year. As with any family gathering, there's bound to be some chaos this holiday season, but as long as you've got a good supply of Christmas cookies, there should be peace and harmony.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
I was going to update the first list of 15 Brilliant Google+ Female Photographers to Circle, but then I kept coming across so many amazing women that I decided to create another post highlighting their work. I received many great suggestions from +Kelli Seeger Kim (who takes some beautiful pictures herself), +Suzanne Haggerty, Google+ Photos Community Manager +Brian Rose, and many others.
This week, we saw the implementation of collapsed comments, Google+ games were rolled out to everyone, and yesterday, there were several more announcements of enhanced features and tweaks.
Google has been slowly rolling out a new update for the Android Market in the United States, which gives mobile users a new interface and some additional content for their Android-powered smartphones and tablets. The update started a couple weeks ago, taking the Android Market to version 3.0.27 on devices running Android 2.2 or higher. The new Android Market has a Honeycomb feel to it with a more visually pleasing layout and new colorful promotional page which showcases top apps and games, as...
