You've started on the good, better best path to healthiness - congratulations! Now, what do you do with all the sugar-coated, hydrogenated oil-filled, processed munchies in your pantry, freezer, or *gasp* candy drawer? Watch this how to video and learn how to stay on track with healthy eating habits.
It's the little habits that could have a big impact on your child's future health. Watch and learn how to help break those bad habits before its too late.
Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...
Irritable bowel syndrome, or IBS, is a disorder that involves a several symptoms related to altered bowel habits and abdominal pain. In this medical-minded how-to from the folks at ICYou Health Videos, you'll learn how to avoid the most common triggers of IBS and be apprised of treatment options.
Katherine Miller teaches the secrets of starting your term paper research by using concept mapping method. Use a large sheet of paper and a marker to map out our ideas. First take an example like "Succeeding at college and grades" and write down the factors affecting your goal. The most common factor is money, now write down the things that has an impact on money like jobs, business and loans. The other factors are outside life, health, places for help and study habits. Simultaneously write i...
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Sleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable to sickness.
You might not think a mixed reality headset could help kids eat their vegetables, but that's the exact premise behind Habit.at—the app that won the "Social Good" category at the 2016 HoloHacks competition in Los Angeles.
In this tutorial, actor Hans Obma give you very important tips on how to practice your skills every day and improve. You will learn how to make acting a daily habit so that when you are in front of a casting director you can stand up with confidence and wow them. Follow along and form some great habits with Hans.
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 10, Lesson 4 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to your health with a doctor.
Old habits die hard. It may be a cliché, but it's undeniably true, especially when it comes to the bad ones. Nail-biting, fidgeting, and overspending can label you as someone who is obsessive-compulsive, overly nervous, and routinely stressed out, but you can make the break less painful with a few simple tweaks to your routine and by understanding how your habits work.
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
We all love our cuddly companions, but sometimes they develop bad habits that make owning them difficult. Whether they refuse to stay in their crates or like jumping up onto visitors, dogs sometimes have habits that their owners would be better off without.
See how to break bad habits that secretly are making you fat. Losing weight may be as simple as shaking up your routine. You will need big breakfasts, moderate drinking habits, leisurely dining, and comfortable shoes.
Watch this piano tutorial video to learn how to play "Breaking the Habit" by Linkin Park on the piano. The instructions include the scale, key signature, and chord breakdowns. Intermediate pianists will have no trouble learning how to play Linkin Park's "Breaking the Habit" on the piano after watching this helpful how-to video.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 10, Lesson 3 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to your health, being sick, and visiting a doctor or hospital clinic.
Dana and Fabian explain how to put a condom on a banana. The video explains the importance to safe condom habits and walks you through the proper condom technique.
Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.
In today's dog-eat-dog world, every minute matters. Whether you're in school or working for the Man, a huge amount of your day is consumed by tasks, assignments, and other kinds of work. Then there's the time you spend playing video games, watching TV, or screwing around on your Samsung Galaxy S3.
Have you been noticing a small stench trailing throughout your home? Is you teen going through "changes" and you don't know how to approach them? Follow these tips to keep your home and teen smelling like roses.
With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need
There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.
Want to know how to play some good music on the acoustic guitar? Well, this video tutorial will show you how to up your guitarist skills by learning to play "Not an Addict" by K's Choice. When you play this song from the lesson, play it like you mean it.
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no time!
As outrageous, shocking, and sometimes grotesque as Lady Gaga is, you have to admit that she's awfully cute when transformed into polymer clay form.
Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "...
When trying to get fit, something that can easily be overlooked is your overall sleep quality. Your body needs sleep to recharge and it helps to maintain a healthy lifestyle, there's no denying it. Luckily, Google Fit can help you track your sleeping habits without having to jump through any hoops along the way.
So you've been using iOS 13 for a little while and noticed your iPhone is pretty slow to charge. Using the 5-watt power adapter out of the box, in the time it used to take your iPhone to charge its battery to 100 percent, your iPhone is stuck at 80% or below instead. That's because Apple introduced a new feature in iOS 13 that slows down charging — but for a good reason.
You don't have to be a Cirque du Soleil freak to show off fire-eating skills. Learn how to use a clever science trick to eat fire without totally killing yourself.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
When it comes to looking for love with a Virgo, slobs and slackers need not apply. To trap a Virgo you will need a dignified demeanor, an interest in the arts and sensible spending habits. Learn how to use astrology advice in dating, by watching this how-to video. Pick up astrology tips on making a relationship with a Virgo work by watching this video dating tutorial.
Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.
If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
One of the great things about Google Fit is how it gives you a central hub for all the fitness-related data in both your personal life and workouts. You can track the steps you take, log your heart rate measurements, or even record your sleeping habits. The easier it is to access this data, the more useful Google Fit becomes.
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
