How To: Do upper back exercises with free weights
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
Planning on starting a Taco Tuesday tradition with your family? Then don't try to weasle your way out of keeping the meal healthy by purchasing premade taco shells. Usually these taco shells are made from refined, overprocessed flour that has very little nutritional value.
The first episode of Real World Green goes over the advantages to your wallet, your health, and your world by replacing incandescent bulbs with compact fluorescent bulbs.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
Suggestions and advice on inner cleansing for optimum health. Appropriate technique for flushing out your colon with an enema.
Franklin Chef Becker shows you how to prepare a great chicken salad with off the shelf products. To make this salad, wash your lettuce, then add lemon juice, vinegar and olive oil. Mix peppers, cucumbers, scallions, salad, and chicken to complete this low carbohydrate dish for health watchers. Don't ingest any e-coli.
Baby shower gift anxiety? Learn tips for picking baby shower gifts in this free baby shower video. Part 1 of 10 - How to Get baby shower gift ideas.
In the event of an emergency where you can't answer for yourself, trained professionals can view your Medical ID on your iPhone to learn about your medical situation, granted that you have created one. But that's not all your Medical ID can do. With a new feature, iOS can share your Medical ID data automatically with first responders when you place an emergency call.
Facebook has announced the cancelation of its annual F8 developer conference, citing concerns around the developing coronavirus health crisis.
While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night.
Before, the only way to really tell how your iPhone's lithium-ion battery was performing was to use tools such as Geekbench and Battery Life, but now Apple has included some quick battery health checks right into iOS 11.
A new case of the still-mysterious Bourbon virus was confirmed in Missouri, likely originating within the state, local authorities said in a June 30 press release.
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to our health. Many products out there, called probiotics, are sold with the implication that they're supporting these healthy bacteria that share our bodies — but do they actually work?
Virtual reality, along with its siblings, has the opportunity to profoundly change the way we interact with all things digital. As a visual medium, we often don't think about the impact on audio, but it plays a significant role nevertheless. When it comes to music—and music videos—the possibilities are enormous.
This is a great idea for anyone who's giving on a budget this year, or just looking for a unique and clever gift idea! You can take small bottles and fill them with tiny objects to create one of a kind jewelry!
Have a boring, outdated blazer or jacket in your closet? This tutorial gives you some great ideas on how to turn a boring white linen blazer into something a little more stylish and trendy. You will need a sewing machine for most of these ideas.
How to make a creative card. You can use different colors of paper and decorative embellishments. This is a great idea for a scrapbooker that has supplies already on hand and wants to give a special gift to a friend or relative. This activity is a great idea for someone who needs a cheer-me-up but if you change the paper and embellishments, you can make any kind of theme card.
Patent is the best way to keep what is rightfully yours. 1. You need an experienced patent attorney who knows the ins and outs to get you through the gatekeepers. 2. Gatekeepers are the patent examiners who make sure that already existing patents are not copied. 3. Register the idea to the USPTO to get the credit. 4. Once pending, the idea is ready for manufacturing. It can be sold to companies. "It is better to patent your ideas before someone steals it from you. "
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
There are times when leadership is tested. This is one of those times. As government and business leaders around the world are grappling with the unfolding coronavirus pandemic, the real-time responses to the crisis from many leaders have been great and, at times, less-than-optimal.
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.
Apple released the fifth build of the iOS 11.3 developer and public beta on Monday, March 12. The update comes exactly one week after the March 5 release of beta 4, which mostly introduced bug and stability patches. At this time, this new beta appears to do much of the same.
Apple released the second beta for iOS 11.3 on Tuesday, Feb. 6. The update comes two weeks after the original announcement and release of the iOS 11.3 beta, which brought new Animoji, Messages on iCloud, and Apple Music Videos, among other features. One glaring omission was the promised battery health tool, but iOS 11.3 beta 2 just introduced it.
Las Vegas is known as the city of sin, a place for gambling, fine dining, and decadence. Now, you can add another notable characteristic to that list: West Nile. You may want to hold off on scheduling your trip to the Sin City — or at least stock up on bug spray — because health officials have reported that mosquitoes in Southern Nevada have tested positive for the virus.
Princess Cruises' Coral Princess voyage disembarked in Fort Lauderdale on Saturday, March 18, after a 10-day cruise in which 182 people were sickened with symptoms of vomiting and diarrhea. According to federal health officials, a norovirus is suspected for the outbreak.
I.M. Healthy Original Creamy SoyNut Butter was recalled on March 4 after being linked to 16 Escherichia coli cases in nine states. Montessori of Alameda preschool in Portland is the latest victim in a multi-state E. coli outbreak caused by the nut-free butter.
Have you ever wondered what makes a healthy vagina? Bacteria play an important role in vaginal health. If you've ever had your vaginal microbiome—the bacterial community that lives in your vagina—wiped out by taking antibiotics, you probably are well aware of that.
I'm sure a lot of people have been following the news and depending on your position on the issue, you might have been happy or dissappointed about the fact that Obamacare has been OK'd by Congress. Let's see what this really means to us.
This League of Legends: Dominion spotlight from Riot Games explains how to win a match of Dominion by providing an overview of all of the mechanics in the game. Phreak discusses capturing towers, obtaining buffs and health packs, and where to find speed shrines on the Crystal Scar map.
What to do when you got no ideas and are just getting frustrated with your production software? Try some of these ideas! Watch these FL Studio tips for the un-inspired Producer and learn how to break the musician's block!
Master mixolgist Chris McMillian teaches you how to make the Kentucky classic, the Mint Julep. The Juelp originated in ancient Persia but as evolved to become an American classic. It needs to be prepared in the classic metal cup which allows for the drink to get properly cold.
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
Give yourself more health, more sunshine or make the zombies move slower! This quicky and easy video tutorial shows you how to use the free game hacking program Cheat Engine to alter your game stats when playing Plants vs Zombies.
This tutorial is great for anyone who wants some good ideas on how to set up the keybinding for your World of Warcraft character. It's always a good idea to cluster the keybindings around your dominant hand for maximum efficiency.
In this video, you'll be learning how to make coconut milk kefir, which is a fermented beverage that's thought to be great for your health. Although using fresh, young coconuts is optimal, you can also use storebought coconut to prepare your kefir.
If you're looking for some good ideas on what to get your friends, family and loved ones this Hanukkah season, check out this video that lists several creative and inexpensive ideas, such as a personalized dreidel platter or personalized menorah labels.
November is officially Movember, a month that brings light to men's health issues, especially prostate cancer. "Mo" is the Australian slang for mustache, which is appropriate because during November the quest of Movember is to have guys lay off the shaving for a month and grow mustaches to spread awareness.
Water's certainly good for you to drink, but you can get tired of nothing but water very quickly. Here are a few good, healthy ideas for flavorful drinks during your pregnancy. A few good ideas are fruit juice, milk, vegetable juices or even lightly flavored waters.
TV dinners are a thing of the past for most health-conscious Americans, but did you know you can make your own delicious frozen TV dinners and microwave them whenever you want? This video will give you tips for creating your own TV dinners for the grown-ups.
Innovation is a lightning bolt that every company would like to bottle. Doing so in a corporate environment is nearly impossible. This video features a business expert outlining some tips for managing innovation and innovative ideas in your business, nurturing those ideas into profitable new services or products that your business can offer. It includes defining roles for different people involved in the innovation process and what steps to take in the innovation process.