Did you know that people who live in the Mediterranean - including Greece - are reputed to have the longest life spans of anyone on earth? Is genetics involved? Probably. But we're thinking it also has something to do with their diet, which is composed mostly of whole grains, fruits, vegetables, and fish.
Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do with the Mediterranean diet.
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
These chocolate-raspberry cupcakes dessert may look intimidating, but don't let that stop you from making this yummy chocolate and raspberry treat. Plus, in addition to getting your daily fill of chocolate, you can also claim that eating one of these cupcakes counts as a serving of fruit (it does!), which means you're being health conscious as well. Sort of.
Keeping your bike in shape is the only thing that could help keep you in shape. Once its done, you have to pay tons of money to get it fixed, and in the meantime, you're off your bicycle, sitting on your couch, eating potato chips. To avoid this problem, a little bicycle maintenance goes a long way for the health of both you and your bike. This video will show you how to simply lubricate your bike (chains, gears, derailleur) with Tri-Flow and adjust the brakes.
In this tutorial, we learn how to manage a fever in children. When your child has a fever, this means their body is fighting an infection. The fever will vary depending on what it is, but it will usually peak at 106 degrees. Don't bring the fever down with Tylenol, because it could make the cold last for a longer amount of time. This can be a greater threat to health than the illness was in the first place. If the child starts to get a higher fever, this is a good sign that the body is killin...
Carrots aren't just the food of choice for rabbits. Loaded with beta-carotene and a sweet, delicious crisp, carrots are also highly prized by health conscious eaters as well as cooks.
Make sure to buff up before fighting Barthandelus. Make sure you use the aegisol buff. Then use your Liba Scope ability in order to understand its weaknesses. Attack the smaller heads before attacking the main upside down head, because in the beginning it will be almost invincible. After attacking the sides of the boss, attack the main head. If your health drops to about half, switch over to medic class and heal. The boss has some strong attacks so make sure to be ready for them. If you buff ...
Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!
Mold is not good for your home or your health. It creeps across damp ceilings and shower curtains, leaving a musty smell behind. In this tutorial, handyman Jay Baker shows you how to rid your home of mold before it gets a chance to make you sick.
This video describes the procedure of making "sloppy joes." It is recommended to use ground turkey because of the texture and even the health factor of the meat. He uses pork and beef and adds a little bit of oil to a pan and browns the meat. He uses both of those meats for the texture of the fat and flavor. He lets the meat get brown and then adds the vegetables. He says to save the fat from the meat to cook the vegetables in. He adds red onion and green peppers so the colors are bright and ...
Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...
Here is the answer to the question that a lot of people have asked lately, "How does one install Linux Ubuntu on Windows without causing any modifications in the original boot record of the PC?" Software wiz-kid Matt Hartley walks the viewer through a step-by-step process of installing Ubuntu on a Windows-driven computer. The secret is to download Ubuntu to a CD instead of downloading and installing it directly on the hard drive of one's PC. This also ensures that the Ubuntu is easy to delete...
On Facebook, there's a game called Balloon in a Wasteland that is tons of flash game fun. But if you've never played it, you should go check it out, and if you want to learn how to hack Balloon in a Wasteland, then this two-part video should be enough for you to starting cheating your way to success in web game land. With Cheat Engine 5.6, you can easily hack money, stamina, and health. This hack is dated working as of 02/03/10.
Customizing your user account online for Ford's new SYNC system is a cinch. Simply go to the website and customize news and sports, vehicle health reports, and your personal favorites. You can even start out by adding your favorite destinations for turn-by-turn directions later. Learn how to customize your Ford SYNC online user account.
Instructional 'Do It Yourself' video on how to craft a sweet moustache. Try out some of these bold facial hair styles to celebrate Movember. Movember (the month formerly known as November) is a charity event held during November each year.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to check a patients blood sugar level at their bedside. Every nurse should know the basics of this technique, follow along and see how easy it is to check blood sugar levels with a Life Scan monitor. Monitoring a patient's blood sugar level is important to their health, and it is very simple to do at their bedside. These medical tips are sure to help you pass your nursing exam with flying colors.
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
Sometimes server space can be an issue, especially when you're talking about costly actions such as iteration, file scanning, and numerous queries. In those instances it's often best to cache! This tutorial gives you a simple example which can help your site load faster and take less abuse.
Create simple reflections in Adobe After Effects with keyed footage. In this video tutorial, Aharon Rabinowitz of All Bets Are Off demonstrates its use with video footage of both crowd and individuals. In addition, some potential issues with Collapse Transformations are also addressed.
We've all been there, where we're trying to find that one thing in our cache but it's just eluding us. There's an easy and free solution to this pressing issue. Just use this Firefox add-on CacheViewer to manage and navigate your cache.
When it comes to the holidays or times when your kids need a costume urgently for their dance recital or play fast, sewing projects take far too much time. When time is an issue, why not make these no-sew cute headbands with pom poms?
Battery draining super quickly after flashing your iPhone to 6.15.00? This video will teach you everything you need to know to resolve the problem. For more information, including detailed, step-by-step instructions on how to try this fix for yourself, watch this hacker's how-to.
Accidentally bricked your iPhone? This video will teach you everything you need to know to resolve the issue. For more information, including detailed, step-by-step instructions on how to try this fix for yourself, watch this hacker's how-to.
Unless you're making a one layer cake, which doesn't seem to exist all that often anymore, putting together double, triple, and even quadruple layered cakes requires that skill we learned by trial in error when we were wee little toddlers playing with legos: stacking.
In this video, couples issues-expert Dr. Karen Stewart discusses how to maintain and encourage open communication committed relationship. For more information, and to learn more about how to keep the lines of communication open when in a serious relationship, watch this helpful video guide from the folks at Mahalo.
In this video, couples issues-expert Dr. Karen Stewart discusses how to start a romantic relationship with a colleague. For more information, and to learn more about how to approach a coworker, watch this helpful video guide from the folks at Mahalo.
In this video, couples issues-expert Dr. Karen Stewart discusses how to be "friends with benefits" with a platonic friend or ex. For more information, and to learn more about becoming "friends with benefits" with the object of your own interest, watch this helpful video guide from the folks at Mahalo.
In this video, couples issues-expert Dr. Karen Stewart discusses how to avoid infidelity when in a committed relationship. For more information, and to learn more about how to avoid cheating on your significant other, watch this helpful video guide from the folks at Mahalo.
Are you having problems installing Pro Tools on your PC? If you're running Windows 7, this video takes you through many common errors one can experience during the install process, and shows you how to troubleshoot or work around each issue.
In this tutorial, we learn how to find and resolve sleep-related issues on an Apple computer running the Mac OS X operating system. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
For some digital photographers, there is a noted compatibility issue when trying to use a lens which lacks a built-in or internal auto focusing motor. This tutorial shows you a few easy fixes you can use to alleviate this probem for your onw DSLR.
In this clip, you'll learn how to issue voice commands to a Garmin 3790T portable GPS units. Not only are voice commands convenient, they're also safer than attempting to physically interact with your GPS while driving. For complete instructions, take a look.
Need to know how to troubleshoot driver issues on a Microsoft Windows PC? With the Driver Verifier Manager, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including step-by-step instructions, take a look.
If you plan on installing a skylight to your home, then you'll need to know what to buy. This tutorial covers some pretty information about skylight flashing kits and how to buy them. Purchasing and using the wrong stuff can lead to a poorly constucted project that may lead to other issues as well. Avoid that by watching this tutorial. Good luck and enjoy!
The Talismoon Whisper Legacy is one of several fan upgrades available for the XBox 360 that can help mitigate the console's extreme cooling issues. This video will show you how to install this model of fan upgrade in your console. Trust us, you console will work better and be nearly immune to the Red Ring of Death.
If you have a really noisy washer, it's a sign that something needs to change. Not only can it be annoying, but it can cause further damage to your machine as well.
A timing belt or cam belt, is part of the engine and it helps control the timing of an engine's valve. So having a busted or broken one is a pretty big issue. Replacing it is also tricky because the pistons in the engine and valve, must be synchronized correctly. So check out the tutorial and see if you have what it takes replace the timing belt. Enjoy!
Restoring a vehicle is no easy task. There can be so many different problems and issues it can take months, even years for it to reach its potential. But in the end, it comes out looking great. So in this tutorial, you'll find out how to restore window scrapers on a classic VW Beetle Bug easily. So good luck and enjoy!
If you bike chain is skipping, and you aren't sure why, you could have a worn-out cog issue. This is especially likely if you cogs are substantially older than your chains. This video will teach you how to assess your cogs for wear. which will help you determine whether you need new ones or need to take other steps to get your bike riding smoothly again.
