Health Positive Search Results

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

How To: Determine if a point lies on a line in standard form

In this video, we learn how to determine if a point lies on a line in standard form. In order to do this, you will need to substitute the X and Y value with the ordered pair that is given. The X value is the first number and the Y value is the second number. Re-write your equation, substituting in the numbers to the appropriate spots. Now, simplify the equation by doing multiplication with the negatives and positives (if given). When you get through the equation, you will end up with the solu...

How To: Live with quadriplegia

Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...

How To: Overcome social anxiety

Learn to take back control if social anxiety is getting in the way of your life. The first step is to take control of conversations at social functions by asking questions. This will help you to direct the conversation more and not feel like you have no control. Next, learn to always have an exit plan for any social function you might attend. Planning an exit strategy beforehand will help you to relax. Finally, be kind and loving to yourself. Don't beat yourself up and take the time to be mor...

How To: Make a cheap 12v lamp out of a condom

In this video you will be shown how to make a light out of a condom. What you will need is a condom, a 600 Ohm resistor, a Led, a scissor, a glue gun and a bottle. Start by drilling a hole in the top of your bottle then cut the top off with the scissor. attach the resister to the positive side of your light. Put the condom over the plastic bottle top. Glue the condom in place. Then quickly blow the condom up and add the Led light to the hole you first drilled. Hook the condom lamp up to your ...

How To: Use traditional belly dance techniques

Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves ...

How To: Become a great belly dancer

Do you aspire to not just be good, but great? In this video, get tips on how to become a great belly dancer through not only mastering the physical techniques and steps of the dance, but also transmitting positive energy to your fellow dancers and audience. Learn how to become a great belly dancer from this expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Eg...

How To: Use the laws of logarithms

ProfessorElvisZap teaches you about the laws of logarithms. When x is positive, meaning 0<x. x times y equals y times x. This is the commutative property. x times (y times z) equals (x times y) times z. This is the associative property. x times 1 equals x. This is the multiplicative property. x times x to the power of -1 equals 1. This is the multiplicative inverse property. You can use these properties with addition: a+b=b+a, (a+b)+c=a+(b+c), a+0=a and a+(-a)=0. A logarithm is a homomorphism...

How To: Burn belly fat using boxing exercises

Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.

How To: Train your dog to leash walk

From Dogmantics, dog trainer Emily Larlham shows how to train your dog to walk calmly on a leash. "I would advise against using any forms of positive punishment when teaching any behavior, but especially leash walking, as startling or hurting a dog actually increases their stress hormones in their body causing the dog to be more hyperactive and more likely to become aroused and reactive towards other dogs and people (whether they want to greet them or not)." (Dogmantics)

How To: Differentiate between a fear and a phobia

What's the difference between a fear and a phobia? Well, a fear is a transitory thing. Phobias are fixed. It's the difference between being frightened by a particular spider or scared of spiders in general. For more information on the difference between fears and phobias, watch this video guide from Health Guru.

How To: Break Bad News More Comfortably

Being the bearer of bad news is unpleasant; there's nothing more uncomfortable than offering up a spoonful of negativity. Whether you're a supervisor who spends a lot of time interviewing and rejecting candidates, or simply someone who has to say "no" to a friend, it's never fun to break bad news. But sharing unpleasant words or feedback with another person can become less of a burden with a few simple steps.

How To: Save your marriage by changing your own behavior

In this video from DivorceBusting1 we learn how to save your marriage by doing something different. Michele says you need to change your behavior to get new and positive responses from your spouse. If you can think of times your spouse is very stubborn, this is when you are doing more of the same and you need to change that. One example is a woman who experiences anger in her "more of the same" behavior. You could do more of the same, or you can do something different and be creative. Anythin...

How To: Flirt with a man (or boy) like a pro

Flirting is tough business. How do you know that you're getting the signal across? Well, it takes practice and some well thought out advice to succeed, and this video will show you how to flirt like a pro. It share's the quick DOs and DON'Ts for flirting with a cute boy (or man).

How To: Graph a circle

In this tutorial, we learn how to graph a circle. When given an equation to graph the circle, you will first need to find the vertex of the circle. Once you find this, you can use those coordinates to mark the vertex on the graph. Follow the negatives and positives to go up, down, left, and right on the graph. Next, you will need to find the 'r' value of the equation. After this, you will use this to continue to graph the rest of the points around the vertex. When finished, draw the outline o...

How To: Install Recon LED Strobes and HIDs on a truck

In this tutorial, we learn how to install Recon LED Strobes and HIDs on a truck. You must first learn where each of the tires need to install and make sure they are placed in the right direction for what you want the lights to look like. After this, you will connect one side to the white wire on the positive. Then, you will leave the white disconnected on the other side for the flash to alternate between each of the lights. These will look great on a big truck! Just make sure to follow the di...

How To: Understand negative exponents

In this video, we learn how to understand negative exponents. The one rule you have to remember is when you have a number with a negative power, then you need to divide it over one. You can take this term and put it in the denominator of your fraction to make it a positive exponent. For example, if you have 5 to the -1, then you can move the 5 to the denominator and get 1/5, which is the same exact thing! This is one of the most basic rules in math. Once you understand this, simplifying fract...

How To: Understand the properties of real numbers

In this video, we learn how to understand the properties of real numbers. Natural numbers start at one and continue on and on. Zero is not a natural number. A whole number is just like a natural number, except it includes zero. Integers are the negatives included with whole numbers. There are no decimals included in integers. Integers also include positive numbers and no decimals with them, just whole numbers. Rational numbers are fractions and all decimals that end at a certain point. Once y...

How To: Attract women with the instant street pick-up

In this video, we learn how to attract women with the instant street pick-up. When you are approaching women on the street and having a conversation with them, they will most likely close you first. Tell her that you want to see her again and make sure you get her number! Don't let her leave or walk away without asking her number. She's not going to talk and have a long conversation with you and not want your number. Pay attention to her body language and make her feel important, which will h...

How To: Make your own solar panel

In this video, we learn how to make your own solar panel.The amorphous solar glass is the cheapest but it's also the least efficient. You can do anything you want with these and they are durable. The hexagon cells are the most efficient and most expensive as well. The poly crystalline is almost 2 watts a piece and can be purchase in lots of any size. You have to tab these cells together and they are extremely fragile. Be careful when you work with these. To make these, you will solder tabbing...

How To: Choose the proper underwear for an hourglass figure

Ever wondered how to choose the proper underwear for an hourglass figure? This video with Gok Wan teaches how to do this. A bodysuit that goes from your shoulder to your thighs will smooth out your midsection and make you look like you have the proper proportions. Break away from black to gain a positive body image about yourself. Also, wear a thick belt that has a lot of embellishments on it to minimize the waist. By just wearing this type of underwear you will be able to see your beautiful ...

How To: Balance a chemical equation step-by-step

This is a video tutorial in the Education category where you are going to learn how to balance a chemical equation step-by-step. The left side of the equation is called the reactants and the right side is the new products. What will be new products when silver nitrate reacts with ferric chloride? The left side will be written as Ag NO3 + Fe Cl. The valence of Ag is +1, NO3 is -1, Fe is +3 and Cl is -1. On the right side the silver cannot go with iron because both are positive. So, it will be ...

How To: Create your own massive pork processing plant in Minecraft

In Minecraft, pork is the main food source that you can consume to recover health, although cooking it has a greater effect on recovering health. But if you're looking to get a large supply that automatically filters down for easy collection, check out this video. In it you will learn how to build a towering pork processing plant with pig spawners.