Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you down.
According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
Samsung just concluded their live unveiling of the Samsung Galaxy S4! A more in-depth look can be found here.
Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...
Dianne Tice and Roy Baumeister gave a bunch of college students a questionnaire in which the students answered questions about their work habits. In a class which she taught, Tice also assigned a paper with a deadline which she said could be extended and observed which students availed themselves of the option to extend.
Pokemon's Darkrai is one of the most coveted levels of the game. With this tutorial, learn how to find Darkrai in a few easy steps, as well as secure a Membership Pass and a Mystery Gift in Pokemon Platinum. So grab your Nintendo DS and follow along!
'Offered and Lost' is one of the last Act 2, and thus overall, main story quests in Dragon Age 2. By now Hawke is probably pretty badass for you, but in case you need some help or just want to see someone really good get it done watch this video walkthrough of the quest. Check below for tips from the video creator and a guide to the content of each of the three video segments.
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
In this quick 2½-minute video Sean and Cathy are making spaghetti squash into a vegetarian dish with a hint of Italian. This a great video for you health cautions diners, it is also great for anyone on a budget looking to make a unique and simply delectable dish for you and your guest to enjoy.
How to hack Pet Society! Pet Society cheats, tricks, hacks. Watch this video tutorial to learn how to hack poo and coins on Pet Society (09/10/09). See how to get unlimited poo: normal, gold, or rainbow! You can sell them for lots of money!
Michelle Phan presents this tutorial on how to take a tomato and turn it into an invigorating scrub.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
You've probably already been using iOS 16 on your iPhone for months, but there's a good chance you haven't found or explored everything the new software has to offer. Health-related features are usually the first to be ignored or go unnoticed, but they're essential to know about even if you don't plan on using them right away.
Apple seeded software testers iOS 14.5 public beta 6 today, Wednesday, March 31. The update includes a new battery calibration for iPhone 11, 11 Pro, and 11 Pro Max, as well as two new Siri voices.
No website, service, or platform is immune to being abused or exploited by hackers, and Google Analytics is no exception. To better understand how Google Analytics can help deliver payloads and bypass security protocols, one might want to learn how to use Google Analytics from a user's perspective first.
MIT artificial intelligence researcher Lex Fridman recently asked SpaceX and Tesla founder Elon Musk possibly the best question he's ever been asked: What would he ask a hypothetical AGI system (an AI system with human-level intelligence and understanding) if he only had one question?
Months after Next Reality broke the story surrounding the financial troubles at Meta Company, there's a new update in the company's ongoing patent lawsuit.
At its annual MAX event kicking off on Monday in Los Angeles, Adobe gave the audience a new preview of its forthcoming Project Aero augmented reality authoring tool during the keynote presentation.
With iOS 12, Apple is making up for mistakes from the past, with iPhone batteries being no exception. The new update builds upon both battery health and performance throttling tools introduced in iOS 11.3 by offering users more information about your iPhone's battery usage than ever before.
Escape rooms, those real world puzzle games that challenge teams to solve a mystery and gain their freedom from a locked room, are all the rage right now. But augmented reality games such as The Lockdown could make them obsolete.
Mobile gamers are well aware of this, but zombie shooters have become pretty stagnant and unimaginative in recent years. Too many entries in this genre feature the same cookie-cutter gameplay, but thankfully, Gameloft aims to change this. The company has soft-launched Dead Rivals in a few countries, and with a little work, you can try the game yourself right now.
A recent TED Talk makes a strong case for the healthcare industry to adopt augmented reality as a means to expanding access to surgical care across the globe.
Tesla founder and CEO Elon Musk offered some insight into how hackers might seek to turn driverless cars into zombie fleets, but remained upbeat about what can be done about it.
China's Baidu, the Chinese equivalent of Google, live streamed a video yesterday of CEO Robin Li riding a self-drive vehicle along the streets and highways of Beijing.
Jostled in the airport, someone is coughing in line. The air looks empty but it is loaded with microbes that make their way into your body. You get sick. You give it to your family, and that's pretty much it. But what if you were so contagious that you spread it to your entire community and beyond?
Merely fidgeting and shivering can burn calories, but now you can add trembling in fear to the list too. Just pop in a good horror movie and turn down the lights to burn off up to 200 calories. What would you rather do? Walk for over 30 minutes or watch a 90-minute scarefest?
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
In this video you will learn how to say words pertaining to water and health in Mandarin Chinese and then see how they are used in conversation.
If you've ever gone on a diet then you know that "dessert" usually leaves your vocabulary quickly. But sometimes you gotta live a little and satisfy that sweet tooth! After all, not doing so may just cause you to pig out and totally fail on your diet.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
