This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
In this video tutorial, viewers learn that drinking coffee will help them stay healthy. Coffee contains antioxidants called polyphenol which helps prevent tiptur diabetes, Parkinson's disease, memory decline and advanced prostate cancer. An average American consumes about 3 cups a day. It's better to take 6-8 sips ever hour until the afternoon and it will keep you alert. Don't consume it all at once in the morning. If concerned about caffeine, drink decaf coffee instead. You will still get so...
Viva La Vegan explains how to cook with the grain quinoa. Quinoa is a tiny grain like rice or millet. Use the ratio of one cup of quinoa to two cups of water when cooking with quinoa. After it's cooked it gets a white periphery around the grain. Use quinoa in salads, stir-fry and in curries. Take a thermos and add one cup of quinoa and two cups of boiling water. Let it sit overnight. In the morning it will be ready for a quinoa porridge or instant oats. Quinoa is a complete protein that conta...
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents. Check out this Howcast video tutorial on how to use Aromatherapy's Essential Oils to improve your life.
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
Chair massage is all over now, even airport terminals. A chair massage is wonderful when we don't have a table and we're in an office or in front of a computer at home. Learn the art of giving a chair massage in this health how-to video.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
A facial massage can rejuvenate and soothe. Make sure your hands are clean to begin with. A lot of people don't like oil, having oil in their hands and putting it on their face, or they might be allergic to it or sensitive. So have a nice clean set of hands and starting with just saying hello to the head. Learn the art of giving massage in this health how-to video.
Shiatsu massage is increasingly popular. In shiatsu, we use the tools of our hands, especially our thumbs. We also use our elbows and forearms for rolling. Learn the art of giving Shiatsu massage in this health how-to video.
Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.
Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Learn standing pilates exercises in this free health and fitness video series. Part 1 of 7 - How to Do standing pilates exercises.
Pruning tomatoes is one of the easiest and most beneficial things you can do to increase fruit size and help lessen the chances of disease. The basic method of pruning is to remove the suckers from the leaf axils of the tomato plant. If you remove the suckers you will have larger, sweeter, and healthier tomatoes. If you leave them you will get more tomatoes, but the plant is more susceptible to disease and other health issues. This how to video gives you pruning tips and tricks so you can hav...
Sometimes we have so much to show you that we need a second video to cover all the information. Deadheading is a topic like that, because of the great variety in the way plants bud and grow.
A bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to "pull" cholesterol out of your body.
Other than eating your beets, carrots, and spinach raw (which many of us health-conscious people would like to do, but realistically know it would make us gag), steaming is the absolute best way to prepare your vegetables for consumption.
Your gynecologist has recommended that you undergo surgery to remove vaginal fibroids. But what does that actually mean?
Apple just seeded developers the sixth iOS 14.5 beta today, Wednesday, Mar. 31. The update includes a calibration for battery health measurements for the iPhone 11 line, as well as two new Siri voices.
Apple just released iOS 13.5 for public beta testers today, Monday, May 18. The GM (golden master) for iOS 13.5 arrives just three hours after Apple released it to iPhone developers, and 12 days after the release of iOS 13.5 dev beta 4.
Apple just released iOS 13.5 for iPhone developers today, Monday, May 18. This GM (golden master) update comes 12 days after the release of iOS 13.5 dev beta 4, which introduced updated COVID-19 exposure notification logging settings and the ability to share your Medical ID with first responders when placing an emergency call.
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it comes to helping you stay fit.
A few long-awaited iOS 11 features that Apple had promised way back in June 2017 have finally made their way to iPhones with the iOS 11.4 update. Aside from finally delivering on those, there's not a whole lot new in iOS 11.4 as a whole, though, there are a few things you'll definitely want to know about.
Apple released the iOS 11.3.1 update for iPhones on Tuesday, April 24, 26 days after the official release of iOS 11.3 and eight days after the iOS 11.4 beta 2 update. It is the first minor update to iOS 11.3, and the biggest thing in it is a fix that lets displays fixed by third parties work again.
While iOS 11.3 doesn't have as many new features as iOS 11.2, there's still a lot to love about Apple's latest update for iPad, iPhone, and iPod touch, even if some of the best features we were expecting didn't make the cut.
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
Perhaps in tribute to the season premiere of Game of Thrones, Google Glass is demonstrating that what is dead may never die, as Alphabet's X (formerly Googlex) has revealed that the Enterprise Edition of the smart glasses are now available to businesses.
A new case of the still-mysterious Bourbon virus was confirmed in Missouri, likely originating within the state, local authorities said in a June 30 press release.
Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
A case of West Nile virus recently confirmed in a person in Barton County, is the first human case of 2017 in Kansas. State health officials confirmed the appearance of West Nile this year in a press release on June 9th.
Whoop, there it is. McDonald's makes its food even faster by partnering with UberEats to bring orders to your doorstep in over 1,000 locations around the country.
The office of your physician, or your local hospital, is where you go when you need medical care. But it could also be where you could pick up a life-threatening infection.
There have been seven more people sickened from four states since the I.M. SoyNut Butter E. coli outbreak was announced earlier this month. The Centers for Disease Control and Prevention and Washington Department of Health have confirmed the I.M. Healthy SoyNut Butter was the cause of the outbreak in an update today.
For some, drinking raw milk is a way to get back to nature, improve family nutrition, and hedge against asthma and allergies. However, according to public health authorities, drinking raw or unpasteurized milk is a big mistake—even fatal. So what's the story?
Antibiotic-resistant infections that usually occur only in hospital settings are spreading in communities, increasing hospital stays—and danger—for young children.
Cats give us so much—companionship, loyalty, love... and now the bird flu. Several weeks ago, a veterinarian from the Animal Care Centers of New York City's Manhattan shelter caught H7N2 from a sick cat. According to a press release from the NYC Health Department on December 22, "The illness was mild, short-lived, and has resolved." This isn't the first time cats have passed infections on to humans, but it is the first time they passed on the bird flu—avian flu H7N2, to be exact.
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to our health. Many products out there, called probiotics, are sold with the implication that they're supporting these healthy bacteria that share our bodies — but do they actually work?
