Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Fingernail ridges are usually a sign of bad health. Horizontal ridges in your nails are caused by trauma to the cuticle as well as by medications or sickness. Meanwhile, verticle ridges are hereditary but can be caused by trauma.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Kipkay has a new cool project for you. In this video, you'll learn how to make a laser out of a lighter. All you need to do is a cheap butane lighter. Any one will do, including one bought from a convenience store. Just watch this how-to video, and you'll be playing with your laser pointer in no time at all!
Now, instead of leaving Post-It notes on a monitor screen, you can create virtual Post-It notes in Adobe Photoshop! This is a quick tutorial for the intermediate to advanced user of Photoshop, showing you how to create a square, yellow graphic that looks strikingly like the Post-It notes you can find at office supply stores! Add to your website, incorporate in PowerPoint presentations, or use wherever you see a need for a virtual sticky note!
Suspicious of the pumpkin pie filling you can find in the store? Just feeling ambitious and want to try to make your own filling? Here's how you can bake a traditional pumpkin pie using real pumpkins. Make sure you get the right kind of pumpkins!
Chocolate bark is an excellent gift or dessert for Valentine's Day. Crunchy, rich, and sweet, it's an aphrodesiac that'll get your taste buds off. But don't take the easy way out and just purchase some bark at the store.
Back up your computer data and save your time, money and valuable information using these helpful tips. There are several options to backing up and storing your important data, ranging from tiny keychain USB drives to backing up your files online. This informative and lighthearted video from Kipkay shows you how.
Build your own miniature gryocar from a toy gyroscope in this fun little project with Kipkay and make it ride on skinny tracks! All you need is a toy gyroscope, a spraypaint canister top to fit the gyroscope assembly, and some assorted parts that you could probably find around the house (or at your local hardware store). Ask your parents for permission first!
Got a case of the wintertime blues? Then use a snow day or just a boring Sunday afternoon to put together this simple and inexpensive skinny notepad. Yeah, we realize you can purchase notepads at just about any office supply store, but these pretty, beribboned notes will cheer up your day every time you write on them.
We totally get it if you're a present wrapping procrastinator. Thinking about what presents to get your friends and family is hard enough, and then actually going to the store and shopping around for them for hours on end is exhausting. By the time you have everything in front of you, the thought of wrapping them is just painful.
Hone your origami folding skills - as well as craft a pirate-chic treasure chest that can actually store your precious plunder - by checking out this origami video. Your finger dexterity will be challenged by the curved fold, an advanced origami fold that leaves the leagues of angular folds behind in the dust.
A laser vortex is a basically a tool and allows you to make a circle of red laser light quickly and easily for creating lightshows, especially useful when combined with a fog machine. This video will teach you how to make one for cheap out of parts your can find at any hardware store.
Shopping bags are an ecological nightmare, so many modern shoppers use eco-friendly reusable shopping bags. If you have a stash of eco-friendly bags and want to store them more easily, watch this video to learn a novel way to fold these bags that turns them into a tiny pouch, which you could even still use to hold things if you wanted.
Scraps and fringe are in! You can make your own scrappy necklace, just using scraps or remnants (which you might be able to get for free from your local fabric store!). Cut them and assemble into your own scrappy statement necklace!
Want to break into the video game industry? Dream of a career as a game designer? This video shows you how you can become a game designer, in specific for the large game studio Electronic Arts. Find out what's in store for you and the ideal path of study.
Monitor your home by using your cellphone! No matter how far away you are, you can use a smartphone to be able to know what's going on while you're away. This tutorial shows you many of the applications available in the various app stores you can use to monitor your home through your smartphone.
Google's Goggles mobile app was a big hit on the Android market, and now they've given iPhone users the chance to enjoy the awesomeness of Google Goggles. This iPhone app only works on the Apple iPhone 4 or iPhone 3GS, and it's available in the App Store for download. Simply type in "Google" or "Google Mobile App" and you'll find the app with the Google Goggles feature built in.
This tutorial will work on any Apple device running iOS 4. Besides finding books through the Apple store, you can also find unlocked epub-format books (such as through Google Books or the Gutenberg Project) and use the iBooks application to read them on your iPad, iPod Touch or iPhone. Even customize your covers!
Purchased an app for your iPhone that was actually designed for an iPad? Apple provides for purchasers to get a refund for apps you don't want or you bought in the wrong format. Make sure not to abuse this feature!
A DSLR cage from a professional photographer supply store will cost at least a few hundred dollars, but you can build one yourself for around 50 bucks. This tutorial shows you how to use a few pipes, metal struts and a few pieces of hardware and tools to make your own digital SLR cage for shooting steady videos on your digital camera.
Perfect for decorating on a budget or green decorating! This tutorial shows you how to take empty cereal boxes and other cardboard materials, and transform them into a beautiful and cool chest of drawers you can use to store your small items.
Fring is an app availble through the Apple store which will let you use your iPhone 4 to conduct FaceTime video chats over 3G. You can also use Skype or other chat programs with Fring. Make sure you pay attention to how much data you're using, it's easy to go over!
The Pulmicort Flexhaler is an dry powder inhaler for administering steroid medications to Asmtha sufferers to prevent their symptoms. They are a little different than a traditional dry powder inhaler, and this video will show you how to use and store one properly to ensure relief and durability.
You can buy heavy cream or whipping cream at the grocery store, and then mix it in an electric mixer at home. Set your mixer to medium high (and make sure you've set up a shield of plastic wrap to protect against spatter!) and mix for five minutes. Then pour and drain, and you've got homemade butter!
Cocoa is a great cold-weather dessert beverage, but many store bought powder mixes are too sweet. Making your own homemade cocoa lets you adjust the recipe until it's just perfect for your palate. And it makes a great gift for the holidays!
Why buy an expensive iPhone dock from an electronics store? By recycling your old CDs, you can make your own dock and impress your friends with your grasp of DIY technology! Just a few CDs and a little glue, and you'll have your own USB charging station with a creative twist!
Think you still need to purchase all your games at the store? If you have two differently colored duct tapes, then you can actually craft your own chessboard or checkerboard easily.
In this clip, Kitty the Coupon Diva will show you how to maximize your coupons and extra care bucks so that you can walk out of CVS with a cart full of groceries for free! Kitty will show you how to use circular flyers, bag tags, extra care bucks, coupons and rebates to walk in and out of the drug store without spending any money. Try these tricks the next time you shop and save a ton of money.
Do you have an old picture of you and your family from when you were a little kid that you want to keep in perfect condition but not stored away in to dusty old album in the attic? Then watch this tutorial to learn how to create a "Time Flies" scrapbook layout.
In this clip, Sandra Lee shows you how to do what she does best and make a delicious recipe for very little money. Sandra shows you how to combine homemade ingredients with store bought items so that it tastes like it was made from scratch. Enjoy these sinfully decadent breakfast pastries for your guests, a bake sale or as a treat for yourself! Enjoy!
"That 70s Show" star Mila Kunis has grown into quite a gorgeous young woman, and never fails to sport perfectly groomed brows and sheer though flattering makeup when she's on the red carpet.
Hitting up antiques stores or flea markets every now and then engenders eccentric rewards of odds and ends, pretty semiprecious stones that look dazzling but have no home.
These origami ninja stars have been modified to include a small box for storing everything from candy for a celebration to your keys. Made out of a square piece of foil origami tissue paper, these storage boxes are perfect for summer celebrations or birthday parties.
In this clip, learn how to make a giant hammer like Amy Rose carries in Sonic the Hedgehog. This hammer can be made with simple items that you may already have from other projects, or can be easily found at a craft store or Walmart. This hammer is super cool and realistic looking, so follow along and get ready for you summer conventions with this fun cosplay style.
There are so many computers available today, from laptops to desktops to netbooks and everywhere in between. If you are considering going the stationary route, check out this tutorial. In this video, learn how to choose a desktop PC that is right for you. The experts at PCWorld will walk you through brands, capabilities and price ranges so that you can walk into your local office store with confidence and pick out your model.
With stores like Lush Cosmetics and Bath and Body Works churning out soap rife with rose petals, glitter, and pretty designs, soaps are no longer just designed for getting clean.
In this video, learn how to take things you find in thrift stores and repurpose them as cool, new items. In this clip, you will learn how to cut up a frumpy old skirt and turn it into an adorable, stylish oversized tote. This is a fun project that costs just a couple of bucks and will become a unique bag you will love for years to come!
