Health Store Search Results

How To: This Simple Step Will Take Your Quinoa to the Next Level

Nowadays, it feels like you can't talk about eating healthy without bringing up quinoa. Quinoa (KEEN-wah) has been the "superstar" of the health movement for a while; 2013 was declared the International Year of Quinoa by the United Nations, and has only continued to grow in popularity with both health nuts and culinary experts alike through the past few years. The true testament to quinoa's success has been its eventual integration into our everyday lives. Quinoa is now very accessible to fol...

How To: Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...

How To: Chrome Extensions Every Twitter User Should Know

When it comes to news, updates, and arbitrary nonsense, it's hard to find a better source than Twitter. And for some of us, the best way to consume Twitter is through the web (versus a mobile app). But as much as I prefer the standard browser version, it's easy to make it better, faster, and more convenient using a few Chrome extensions—and here are my favorites.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: Never Miss Out on App Price Drops on Google Play

Tricking out your phone is nice, but there's nothing better than saving money in the process. Google Play is full of apps that offer great functionality, but some of them are not always cheap, and that's why AppSales was made. AppSales is an app browser that lists apps that are currently on sale, and can also keep track of those you are interested in buying in case the price drops.

How To: Are Your Cloud Documents Safe from Hackers? Make Sure with These Free Cloud-Worthy Encryption Programs

The convenience of storing things on the cloud can definitely make life easier, but if you're storing sensitive files, it could be a total disaster if anyone hacked your account. Some encryption services can be expensive, but if you just need it for personal use, there are some really great ones that don't cost anything. Here are three programs that let you encrypt your cloud storage for free. BoxCryptor

How To: Remove acrylic and gel nails

In this tutorial, we learn how to remove acrylic and gel nails. First, fill a large dish with warm water, large enough to fit a small glass bowl inside. After this, fill the small glass dish with pure acetone. From here, place the bowl inside the large dish and then add in several cotton balls to this. From here, you will place the cotton balls on your nails and then cover them with foil wrappers. Leave these on your nails for around 1 hour and then check on them to see if the acrylic nail is...

How To: Wish someone a happy new year in Vietnamese

In this tutorial, we learn how to wish someone a happy new year in Vietnamese. To say this phrase in Vietnamese, you will say "Chœc M_ng N_m M_i". You can add on phrases, such as 'prosperity' by saying "An khang th_nh v__ng". You can also add on "good health" by saying "S_c kho_ d_i dˆo" and "good luck" by saying "Nhi_u may m_n". Last, you can say "may all your wishes come true" by saying "V_n s_ nh_ _". Whatever you decide to add to the phrase, it will all need to be said correctly to get th...

How To: Take a patient's sexual history as a doctor or nurse

Sexual activity is a health behaviour and therefore it is important that doctors are able to gather information about sex confidently and competently. In this consultation, the patient presents to his GP with a worry that he may have contracted a sexually transmitted disease. It is important for the GP to enquire about the patient's risk factors in a sensitive and non-judgmental way. The GP needs to gather information about the patient's sexual activity and work with the patient to negotiate ...

How To: Do a Chinese cupping back massage

In this tutorial, we learn how to do a Chinese cupping back massage. Cupping is an old technique that is still practiced in China and eastern Europe. First, set fire to some cotton balls. Now, place them into the cup and pull the air out of the cup. Quickly place the cup on the body and then push it around on the skin. This brings the muscle up to the top of the skin, leaving marks on the body temporarily. As you move them around, it's like you are getting a reverse massage that will make you...

How To: Do three fast upper-body warm-ups

In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 10 reps of push ups, followed by five kneeling reaches on both sides of the body. After this, you will use exercise bands to pull weights and do these on both arms. After doing this for as many reps possible, you will be ...

How To: Build your own bookcase for your study

If you have a ton of books and no place to store them, a bookcase may be needed. Buying one from the store is an easy way out, but building one on your own is another great idea. Not only will you have the power to determine how it looks and what size it will be, but you'll feel satisfied knowing you made something useful.

How To: Use a pilates ball

In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...