If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Get tips for picking fresh pineapples, tomatoes, mushrooms, meats, and much more at your local grocery store in this free video series from a gourmet chef.
Ah, subscriptions. Whether you love or hate them, they are now a fundamental part of our increasingly digital lives. If you have some essential subs on your iPad, iPhone, or Mac, like Apple Arcade, Apple Music, Apple News+, Bumble, Pandora, Tinder, or YouTube Premium, there are three key issues you need to know about that could unexpectedly stop your membership from renewing.
Apple released the fourth developer beta for iOS 13.5 today, Wednesday, May 6. This update comes one week after the release of iOS 13.5 dev beta 3, which introduced Apple and Google's joint COVID-19 exposure notification API to iOS for the first time. Apple updated that settings page to now include an "Exposure Logging" setting instead.
For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.
You need a break from gloomy coronavirus updates. We all do. The unrelenting stream of doom and negative news is both helpful in terms of keeping ourselves and our families safe, but it also has the unfortunate effect of increasing our anxiety. When will this end? How bad will it get? Is there reason to be hopeful?
One of the scariest things about the COVID-19 virus is that you can show no symptoms but still be infected (and contagious). Naturally, we all want to know whether we're carrying the new coronavirus, but if you're showing signs of COVID-19, how can you be tested to know for sure? Websites are popping up to help with that, screening for symptoms, and directing you to a testing site if needed.
With every new Galaxy flagship release comes the age-old dilemma: do I choose great hardware or great software? For years, Samsung has given users the best components available on any smartphone. The problem is the software is an acquired taste. But there is something you can do about it.
Smartphones are inherently bad for privacy. You've basically got a tracking device in your pocket, pinging off cell towers and locking onto GPS satellites. All the while, tracking cookies, advertising IDs, and usage stats follow you around the internet.
Despite the cancellation of Mobile World Congress and several high-profile companies pulling out of the upcoming Game Developers Conference, Magic Leap is pushing forward with hosting its own developer conference.
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.
The PlayStation 4 has been around since 2013 and has brought with it countless game releases since then. One thing that hasn't changed, though, is the strict device restrictions on the PS4 Remote Play feature for streaming your games. The capability has always been there, but you still had to have an iPhone or Sony smartphone to get the best experience possible — until now.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Shortly after we detailed several indicators that the Galaxy S8 Oreo Beta Program would begin rolling out in the month of November, we now have a full changelog for the update.
The final developer version of iOS 11 was leaked a few days ago, but Apple quickly stopped signing it so nobody else could install it. With Apple's Sept. 12 event now over, the Golden Master (GM) version of iOS 11, the same version that will be released to everyone around Sept. 19, is available to install again — and anyone can get it.
Crusty, itchy, red eyes? There is a decent chance you could have conjunctivitis, or pink eye, an infection of the thin lining around the eye and the eyelid, caused by bacteria, an allergen, virus, or even your contact lenses. Whatever the cause — you call up your doctor to get a prescription to clear it up, right? Not really.
The new battlefield AR game announced by Skyrocket Toys today is similar to the childhood game "Tag", except the stakes are much, much higher.
When Chan Mei Zhi Alcine chose her senior project, she thought outside the box by thinking inside the bottle. Along with a research team at her university, she found a way to combine health and enjoyment, while meeting a challenge not so definitively met before in alcoholic beverages. She and a research team at her university claim they've created the world's first probiotic sour beer.
The search is on to find antibiotics that will work against superbugs — bacteria that are rapidly becoming resistant to many drugs in our antibiotic arsenal.
Several recent research studies have pointed to the importance of the microbes that live in our gut to many aspects of our health. A recent finding shows how bacteria that penetrate the mucus lining of the colon could play a significant role in diabetes.
We've worked hard to reduce the flow of toxic chemicals into our waterways, which means no more DDT and other bad actors to pollute or destroy wildlife and our health. But one observation has been plaguing scientists for decades: Why are large quantities of one toxic chemical still found in the world's oceans?
In the worst measles outbreak in the state since 1990, the Minneapolis Department of Heath races to contain the spread of an infection believed to have originated from an infected traveler. Mistaken attitudes and unvaccinated travelers are creating a world of hurt and disease for Americans. A recent study found that more than half of eligible travelers from the US are electing to skip their pre-trip measles vaccine.
For many of us, pets are important family members. They give us loyalty, companionship, and comfort. Now, researchers have given us another reason to welcome them into the family: Babies from families with furry pets — the majority of which were dogs — had higher levels of two types of beneficial gut bacteria.
Apple is notoriously private when it comes to perspective products, but the latest leak from their De Anza office in Cupertino suggests that a new augmented reality device could be coming to a store near you.
Yellow fever has emerged again in Brazil, causing death and disease to people unprepared for this mosquito-borne illness.
If you're a parent of a toddler (or have a friend that acts like a toddler), you occasionally need to take a break just to preserve your mental health. The perfect way to buy yourself some "me time" in this scenario would be to pull up an episode of Dora the Explorer on Netflix or YouTube, then hand your phone or tablet over to your child (or child-like friend) and try your best to relax while they're occupied.
If you're ever in a major accident or have a bout with acute onset health problems, first responders will need to know as much information about you in order to provide proper care. For this reason, paramedics and firemen have been trained to search a subject's cell phone to find ICE (in case of emergency) contacts that know your allergies, blood type, and other vital details.
Avian flu is making the news again with new human cases in China reported in January. What does "avian flu" mean to you—and how dangerous is it?
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
Where in the world did it come from? All of a sudden, one day, someone had an infection with flesh-eating bacteria. It captured headlines and worldwide attention because it was such a severe, strange, uncontrollable, and really disgusting condition.
Using mathematical modeling, researchers suggest weather and warming created the "perfect storm" that drove the Zika outbreak in 2016.
What do Leo Tolstoy (writer), Beethoven (composer), Paul Gaugin (artist), and Adolf Hitler (politician) have in common? They are all considered to have suffered from the sexually transmitted disease syphilis.
To much of the United States, Zika seems like a tropical disease that causes horrible problems in other countries but is nothing to be worried about stateside. It may make you rethink your beach vacation abroad, but not much more than that. However, if you live in Florida or Texas, the possibility of getting a Zika infection where you live is real — and local outbreaks are more and more a possibility.
