Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Building a DIY Alarm System: The Concept So, you want to protect your property, or maybe a room, car, or even your backyard. The concept of an alarm system is to notify the "alarm administrator" that there is an intruder entering the previously designated boundaries. The triggers for this boundary could be as simple as a pressure sensor, or as complicated as a laser network. They all do the same thing, but some work better than others.
While we all know that Valentine's Day is supposed to be about the giving and receiving of love and affection, let's face it: These days, the Hallmark holiday is more about the giving and receiving of chocolate and sugar high-inducing candy.
Is it the midnight hour before Halloween and it's just dawned on you that you don't have a costume yet? Skip the store because you'll probably have to choose between the lesser of two evils (will it be chicken suit or beer wench?).
In this tutorial, we learn how to complement your skinny jeans outfit. The skinny jeans are a hot look right now in fashion and in the stores. With the skinny jeans, you can wear a top that is bigger or loose on you. Since the jeans are so tight, this will transition nicely with the different looks. Get a longer top as well, that at least hits your hips. A loose fit will work with this, especially if you have a larger body type. For the shoes, you can wear a slouch boot, because this will com...
The best thing about going Gaga for Halloween is the variety of possibilities. Lady Gaga's wardrobe is vast and colorful: the Meat Dress, her trippy Anime Eyes, the scantily clad Caution Tape look, the Soda Can Hair Rollers, the light up Gothic Crown, the Cigarette Smoking Glasses, and, of course, the classic Hair Bow from Poker Face. It's my personal favorite, and the following illustration is easy to follow. If you don't feel like messing with your own hair and have a wig around the house, ...
It's time for the festival of lights— Diwali (aka Divali or Deepavali), which is a five-day festival celebrated in Hinduism, Sikhism and Jainism. This festival usually occurs in October and November, and is an official holiday in India and other countries. But you can't celebrate Diwali without a greeting card! Luckily, this video tutorial will show you how to make on yourself in MS Paint. Finding one in stores can be tough, so it's necessary to resort to a DIY version in a program like Paint...
In this tutorial, we learn how to make your very own moon shine. You will first need to take some sugar and mix it with some water. After these are combined, add in yeast to this mixture along with cinnamon and additional water. After this, you will need to pump some CO2 into the mixture and seal it tightly. Now, store this in a warm and dry place for 10 days without disturbing it. When finished, you will strain this mixture out and place into a pot with a pipe coming out of it. Once this is ...
Everybody has place card holders that can be bought from various stores. However, this video by Ngai Chen Cheung shows how you can make your own place card holder using only a square piece of paper and a bit of origami skills.
In this video, we learn how to use KeePass password generator. First, open the entry to edit the existing password and type in your username and e-mail address. Type in notes if you need it, then click on the bottom key icon. This will generate a password for you when you click on it and cover it up. If you click it once more, it will uncover what the password is. You can decide what kind of password you want and make one specific for the account you're using. When finished, you will have a n...
Let's face it: Despite knowing that we should always carry around our recycled, reusable tote bag to the store to cut back on plastic bags, we've still got a whole closet load at home. It's nearly impossible to always have a reusable tote with you, or enough usable totes for each shopping trip.
In this video, we learn how to deep clean your nails. You will need to have Talika Instant Manicure where you can buy online or in store. This will remove all the impurities from nail and leave them looking clean. To start, remove the packet from the box and pour it into a bowl. After this, pour water into the bowl and dip your fingers inside. Wiggle your fingers in the mixture for around three minutes, then wash and scrub your hands with a nail brush. Get down underneath the nail and in the ...
In this tutorial, we learn makeup mask basics. If you're good with makeup, then you can try to freehand your mask. If you don't feel you can do this, you can make your own. To do this, fold a piece of paper in half and bring it on your face to mark the outline of the face. You can also purchase a mask from the store and apply it yourself. You can also cut a plastic mask to use as a reference and help shape the mask that you are creating. Whichever way you choose, make it unique and enjoy crea...
No more do you have to buy additional equipment just to send a quick fax out. And no more going to the local copy store to pay for faxes. Windows 7 has a great feature built right in called Windows Fax and Scan. See how it works.
This is a quick baking tip to increase your amount of icing. Does the can of frosting you bought at the store not have enough to frost your cakes or cupcakes? Use this quick tip to easily double the amount of canned frosting you have for your desserts!
In this video, we learn how to start a great fire in a wood stove. First, you will need premium kindling, gloves, and a small axe. Next, you will chop the wood into small pieces using the axe, making small splits. After you have a large pile of kindling together, store the pieces that you won't use in a waterproof container. Now, carefully stack your wood into your wood stove. Place the first two pieces going across, then the other pieces going front to back. Continue this pattern, then apply...
If you're running out of room to store your records, buying a cabinet can be a smart idea. What's an even better idea is building one yourself. Not only are you able to make your own style, but you can build it to whatever size you need.
