Health Supplement Search Results

How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

News: You Don't Need Antibiotics for Pink Eye

Crusty, itchy, red eyes? There is a decent chance you could have conjunctivitis, or pink eye, an infection of the thin lining around the eye and the eyelid, caused by bacteria, an allergen, virus, or even your contact lenses. Whatever the cause — you call up your doctor to get a prescription to clear it up, right? Not really.

News: Afraid of Needles? You'll Have No Excuse Not to Get Vaccinated with New Painless Flu Patch

A new medical development is going to change the way many of us look at getting the flu vaccine. A painless flu vaccine skin patch is making needles and vials a thing of the past. Researchers from the Georgia Institute of Technology and Emory University have shown that a flu vaccine can be administered safely and comfortably with this new patch, which delivers the vaccine through a matrix of tiny dissolving microneedles.

News: To Stop Local Measles Outbreaks, International Travelers Need to Get Vaccinated — But Only 47% Do

In the worst measles outbreak in the state since 1990, the Minneapolis Department of Heath races to contain the spread of an infection believed to have originated from an infected traveler. Mistaken attitudes and unvaccinated travelers are creating a world of hurt and disease for Americans. A recent study found that more than half of eligible travelers from the US are electing to skip their pre-trip measles vaccine.

How To: Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...

How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You

Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Suture a wound and understand suturing techniques

Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...

How to Walkthrough Bayonetta: Ch. 16 - The Lumen Sage

In this level on the Xbox 360 game Bayonetta, make sure the bullet enters Balder's head. In Chapter 16 - The Lumen Sage, keep that bullet in line. Father Balder doesn't do much damage, but he tends to stay out of range. When you do have him in range do as much damage as you can. Keep fighting until you get his health meter down to zero and can do a climax attack. For more info, watch the whole gameplay.

How to Walkthrough Bayonetta: Ch. 8 - Route 666

Complete five verses in this level of the Xbox 360 game Bayonetta. In Chapter 8 - Route 666, prepare for some hard battles. The first verse fight takes place on the back of a moving truck. There are two enemies with health bars on the same truck where you start. On other nearby vehicles you'll find minor enemies with ranged weapons who will shoot at you. If you fall off the truck you'll be killed. For more info, watch the whole gameplay.

How To: Do Bicep Curls for Seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...