Health Supplement Search Results

How To: Silence Your Obnoxiously Squeaky Bed with 4 Easy MacGyver Style Fixes

Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usually only survive between 6 to 18 months after the onset of chronic insomnia, and only 3 to 9 months in a parasomnia state without any real REM sleep.

How To: Keep Mosquitoes & Other Annoying Bugs Away from Your Campfire or Backyard Fire Pit

I'll be honest—I've never been a huge fan of camping. It's not that I have anything against nature, I'm just partial to showering and sleeping in my own bed. In fact, the only part of camping I've ever really enjoyed is sitting around a campfire. Outdoor fires are perfect for socializing and cooking hot dogs, but they're also great at helping remove one of camping's biggest annoyances.

How To: Think You Might Be Tone Deaf? This Online Musical Test Will Diagnose You in Minutes

If you've ever listened to your loved ones sing in the shower or watched a few minutes of American Idol, you would think that the majority of the population is tone deaf. In reality, only about 4 percent of the world's population suffers from tone deafness, or the inability to distinguish between different pitches. Che Guerava, Charles Darwin, and Ulysses S. Grant were all tone deaf.

How To: Flaw in Hilton's Rewards Program Allows You to Achieve Instant HHonors Gold Status for Free

Are you constantly traveling? Well, as a Hilton HHonors member, you can enjoy special treatment at all of their hotels and resorts. It's free to register, but the difficulty lies in climbing up their membership level. To reach Gold elite status, Hilton HHonors requires that you have a minimum of 20 stays, 40 nights, or 75,000 base points—all in one year. While this may very will be easily attainable for those with jobs that revolve around traveling, it's almost damn near impossible for the re...

How To: Choose the Right Color?

Welcome! Today I would like to share a few hints about picking the right color. So, if you do not know what color your today's outfit should be or your or which color you should choose for your room walls, please follow my suggestions.

How To: Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...

How To: Reduce knee pains with corrective stretching

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...

How To: Get rid of a runny nose & sore throat

No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.

How To: Keep your brain active by eating brain foods

Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.

How To: Choose foods for a gluten free diet

If you are on a gluten free diet you need to remember to avoid gluten and any of its sources. The main sources of gluten include wheat flour, anything that is whole wheat or says whole wheat on the label, anything with barley flour or rye flour and anything with malt those are all the main sources of gluten in the diet. Get tips for buying food without gluten at the grocery store. Learn how to adjust your diet to fit your specific health and nutrition needs in this how-to video on grocery sho...

How To: Steam remove paint

John Leeke demonstrates using steam to remove heavy paint build up from wood surfaces in this five minute video. Steam paint removal softens the paint film so it can be more easily scraped away. It works well with the heavy paint buildup commonly found on the exterior of older buildings during house restoration and historic preservation projects.

How To: Prepare my child for going to the dentist

More than 25 percent of children in the United States have cavities by the time they are 4 years old, sometimes as early as age 2. Regular dental checkups are one way to help your child maintain good oral health. This program offers some ideas on how to prepare your child for that first trip to the dentist and what you and your child should expect. The American Academy of Pediatrics recommends that children receive a dental exam after their first birthday. However some dentists, including our...

How To: 4 Ways to Quickly Open and Show Off Your COVID-19 Vaccination Record Card on Your iPhone

Whether it becomes mandatory or not to show your COVID-19 vaccination card at events, restaurants, bars, hotels, airports, and other public places, it's a good idea to digitize the paper card on your smartphone so that it's always with you. It's also wise to give yourself quick, convenient access to it, so you're not holding up lines while trying to locate the file, and there are a few ways to do that on your iPhone.

How To: Make This Spicy Korean Pork Stew with Only 3 Ingredients (And Almost No Effort)

You either love kimchi or you hate it, but for those of us who love it, its salty, briny, spicy crunch is the stuff of life. Honestly, if you're not eating it regularly, you should start, since it's being studied for an amazing list of health benefits, including anti-cancer, anti-aging, and antioxidant properties; obesity and high cholesterol prevention; and promotion of immunity and skin health. The beauty of kimchi is manifold:

How To: Make Garlic-Infused Olive Oil & Vinegar at Home

Garlic—it stinks so good! It's one of nature's most wondrous foods, being both delicious and incredibly healthy. What's not to love? Well, it is kind of a pain to prep, whether you're peeling a couple of cloves for a sauce or a whole head and trying to mince it finely. One way to get around the whole peeling and mincing issue every time you want garlic in a dish is by buying pre-made garlic-infused olive oil, except that stuff is pretty pricey. Learn to make it at home and you'll get all the ...

How To: Relax using the mom's yogic breathing exercise

In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...

How To: Make ice cream out of natural fruits in a blender

Do you love to chow down on ice cream? Learn how to make your ice cream using all natural fruits by watching this video. Learn about the health benefits of eating this natural delight. All you need to make it is some of your favorite fruits, a little coconut, vanilla bean and a blender. Just follow the video's instructions and you will snap this together in no time. It is a healthy alternative to store bought ice cream and is an excellent snack for dieters.

How To: Use a Powder Vibe tool for enamel powder and lampwork

Here are a few handy tips to help you care for your Powder Vibe for Glass Enamel Powders and how to load it safely. The Powder Vibe tool is a motorized device for the dispensing of glass enamel powders. This tool helps with health and safety by reducing dust and the need for enamel powder sifting when lampworking glass jewelry. The powder vibe tool keeps your enamel powders clean and gives you great control. Use the tool to add smooth streams of glass powder and enamel powder onto your lampwo...

How To: Treat alopecia or hair loss

Alopecia is also known as hair loss. he most common form of alopecia or hair loss that we see is alopecia areata. It usually shows itself as round patches of hair loss on the scalp, however, it can affect the facial hair and body hair. Learn some tips on how to slow and treat the loss of hair in this medical how-to video.

How To: Choose and buy healthy desserts

Yes, you can have your cake and eat it too. There are a lot of light or nutritional alternatives to a lot of the desserts that we commonly use or eat. Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this nutrition how-to video.

How To: Use Telegram's GIF & Sticker Search to Find a Perfect Reaction for a Chat

Remember trying to express yourself over the 160-character limit on SMS texts? We've come a long way since then, and messaging services have nearly taken over with emoji, chat effects, custom interface colors, and other personalizations. Necessities for messages these days include GIFs and stickers, and Telegram makes it easy to find those perfect reactions for any moment.

How To: iPhone Not Charging Past 80%? Here's Why (& How to Fix It)

So you've been using iOS 13 for a little while and noticed your iPhone is pretty slow to charge. Using the 5-watt power adapter out of the box, in the time it used to take your iPhone to charge its battery to 100 percent, your iPhone is stuck at 80% or below instead. That's because Apple introduced a new feature in iOS 13 that slows down charging — but for a good reason.

How To: Find Identifying Information from a Phone Number Using OSINT Tools

Phone numbers often contain clues to the owner's identity and can bring up a lot of data during an OSINT investigation. Starting with a phone number, we can search through a large number of online databases with only a few clicks to discover information about a phone number. It can include the carrier, the owner's name and address, and even connected online accounts.

How To: Use Keyframes to Animate Effects & Create Custom Transitions in Enlight Videoleap for iPhone

One of the most powerful features when editing videos with Enlight Videoleap is the keyframe tool, which allows you to add custom transitions, animate text, granularly adjust audio, move video clips across the frame, supplement effects, and more. If you want your video to change color over time or for captions to move across the screen, use keyframes in combination with Videoleap's other tools.